魚介類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<魚類> いとよりだい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/golden-thread, raw	85	18.1	1.7	0.1	0.2
<魚類> いぼだい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese butterfish, raw［Syn. butterfish］	132	16.4	8.5	Tr	0.5
<魚類> いわな養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/white-spotted char, cultured, raw［Syn. char, Japanese char］	101	19.0	3.6	0.1	0.1
<魚類> うぐい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese dace, raw	93	20.1	1.5	0.2	0.2
<魚類> うなぎかば焼調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/ eel, "Kabayaki" (seasoned and baked fillet)	285	23.0	21.0	3.1	1.3
<魚類> うなぎきも生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/eel, viscera, raw	102	13.0	5.3	3.5	0.4
<魚類> うなぎ白焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/ eel, "Shirayaki" (mild-baked and steamed fillet)	300	20.7	25.8	0.1	0.3
<魚類> うなぎ養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/eel, cultured, raw	228	17.1	19.3	0.3	0.2
<魚類> うまづらはぎ味付け開き干し調理用調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/black scraper, "Ajitsuke-hirakiboshi" (seasoned and dried fillet) ［Syn. filefish］	289	58.9	1.6	10.4	6.1
<魚類> うまづらはぎ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/black scraper, raw［Syn. filefish］	75	18.2	0.3	Tr	0.5
<魚類> えい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/ray, raw	79	19.1	0.3	0.1	0.7
<魚類> えそ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/lizardfish, raw	87	20.1	0.8	0.1	0.3
<魚類> おいかわ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/pale chub, raw	124	19.2	5.8	0.1	0.1
<魚類> おおさが生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/angry rockfish, raw	131	16.3	8.0	0.1	0.2
<魚類> おこぜ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/devil stinger, raw	81	19.6	0.2	0.2	0.2
<魚類> おひょう生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific halibut, raw	93	19.9	1.7	0.1	0.2
<魚類> かさご生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/marbled rockfish, raw［Syn. scorpionfish］	83	19.3	1.1	0.1	0.3
<魚類> かじかつくだ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sculpin, "Tsukudani" (simmered whole fish in soy sauce and sugar)［Syn. Japanese fluvial sculpin］	293	29.4	5.5	33.8	4.3
<魚類> かじか水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sculpin, boiled［Syn. Japanese fluvial sculpin］	108	15.8	5.8	0.2	0.2
<魚類> かじか生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sculpin, raw［Syn. Japanese fluvial sculpin］	98	15.0	5.0	0.2	0.3
<魚類> かます焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/barracuda, baked	134	23.3	4.9	0.1	0.4
<魚類> かます生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/barracuda, raw	137	18.9	7.2	0.1	0.3
<魚類> かわはぎ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/leatherfish, raw［Syn. Triggerfish, threadsail filefish］	77	18.8	0.4	Tr	0.3
<魚類> かんぱち三枚おろし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/greater amberjack, raw［Syn. amberjack］	119	21.0	4.2	0.1	0.2
<魚類> かんぱち背側生未加工・生鮮食材 FISH/ MOLLUSKS AND CRUSTACEANS/Fish/greater amberjack, dorsal raw［Syn. amberjack］	95	22.2	1.2	0.1	0.1
<魚類> きす天ぷら調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese whiting, tempura	234	18.4	15.2	7.8	0.3
<魚類> きす生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese whiting, raw	73	18.5	0.2	0	0.3
<魚類> きちじ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Kichiji rockfish, raw［Syn. thornyhead; broadbanded thornyhead］	238	13.6	21.7	Tr	0.2
<魚類> きびなご生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/blue sprat, raw	85	18.8	1.4	0.1	0.4
<魚類> きびなご調味干し調理用調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/blue sprat, seasoned and dried	241	47.9	7.4	0.5	6.6
<魚類> きんめだい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/splendid alfonsino, raw［Syn. alfonsino］	147	17.8	9.0	0.1	0.1
<魚類> ぎんだら水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sablefish, boiled	253	14.9	23.8	0	0.2
<魚類> ぎんだら生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sablefish, raw	210	13.6	18.6	Tr	0.2
<魚類> ぐち焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/croaker, baked	100	23.4	0.8	Tr	0.4
<魚類> ぐち生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/croaker, raw	78	18.0	0.8	Tr	0.2
<魚類> こい養殖内臓生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/common carp, cultured, viscera, raw	258	9.0	25.9	1.3	0.2
<魚類> こい養殖水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/common carp, cultured, boiled	190	19.2	13.4	0.2	0.1
<魚類> こい養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/common carp, cultured, raw	157	17.7	10.2	0.2	0.1
<魚類> このしろ甘酢漬調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/dotted gizzard shad, "Amazu-zuke" (marinated in vinegar and sugar) ［Syn. gizzard shad］	184	19.1	10.1	6.4	2.3
<魚類> このしろ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/dotted gizzard shad, raw［Syn. gizzard shad］	146	19.0	8.3	0.4	0.4
<魚類> さより生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/halfbeak, raw	88	19.6	1.3	Tr	0.5
<魚類> さわら焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Japanese Spanish mackerel/baked［Syn. Spanish mackerel］	184	23.6	10.8	0.1	0.2
<魚類> さわら生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese Spanish mackerel, raw［Syn. Spanish mackerel］	161	20.1	9.7	0.1	0.2
<魚類> さんまみりん干し調理用調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, "Mirinboshi" (seasoned with Mirin and dried fillet)	382	23.9	25.8	20.4	3.6
<魚類> さんま皮つき焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, with integument, baked	281	23.3	22.8	0.2	0.3
<魚類> さんま皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, with integument, raw	287	18.1	25.6	0.1	0.4
<魚類> さんま皮なし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, sashimi	277	17.8	25.0	0.2	0.3
<魚類> さんま缶詰かば焼調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, canned products, "Kabayaki" (baked and seasoned fillet)	219	17.4	13.0	9.7	1.5
<魚類> さんま缶詰味付け調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, canned products, boiled with seasoning	259	18.9	18.9	5.6	1.4
<魚類> さんま開き干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, "Hirakiboshi" (mild salted and semi-dried split)	232	19.3	19.0	0.1	1.3