魚介類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<いか・たこ類> (いか類) あかいか生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/neon flying squid, raw	81	17.9	1.5	Tr	0.5
<いか・たこ類> (いか類) けんさきいか生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/swordtip squid, raw	77	17.5	1.0	0.1	0.5
<いか・たこ類> (いか類) こういか生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/golden cuttlefish, raw［Syn. cuttlefish］	64	14.9	1.3	0.1	0.7
<いか・たこ類> (いか類) するめいか水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, baked［Syn. short-finned squid］	98	21.9	0.9	0.1	0.6
<いか・たこ類> (いか類) するめいか焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, baked［Syn. short-finned squid］	108	23.6	1.0	0.1	0.8
<いか・たこ類> (いか類) するめいか生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, raw［Syn. short-finned squid］	76	17.9	0.8	0.1	0.5
<いか・たこ類> (いか類) するめいか耳・足生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, arms, tentacles and fins, raw［Syn. short-finned squid］	75	16.9	0.9	0	0.6
<いか・たこ類> (いか類) するめいか胴皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, mantle, with integument, raw［Syn. short-finned squid］	78	18.6	0.7	0.1	0.5
<いか・たこ類> (いか類) するめいか胴皮なしフライ調理済み食品	352	24.8	23.4	12.2	0.9
<いか・たこ類> (いか類) するめいか胴皮なし天ぷら調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, mantle, tempera［Syn. short-finned squid］	175	16.7	10.8	6.3	0.4
<いか・たこ類> (いか類) するめいか胴皮なし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, mantle, sashimi ［Syn. short-finned squid］	80	18.6	0.6	0.1	0.5
<いか・たこ類> (いか類) ほたるいかくん製調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/firefly squid, seasoned and smoked	305	43.1	7.5	21.3	3.8
<いか・たこ類> (いか類) ほたるいかつくだ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/firefly squid, "Tsukudani" (simmered whole in soy sauce and sugar)	245	27.0	6.7	22.9	3.0
<いか・たこ類> (いか類) ほたるいかゆで調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/firefly squid, boiled	91	17.7	2.9	0.4	0.6
<いか・たこ類> (いか類) ほたるいか生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/firefly squid, raw	74	11.8	3.5	0.2	0.7
<いか・たこ類> (いか類) やりいか生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/spear squid, raw	79	17.6	1.0	0.4	0.4
<いか・たこ類> (いか類) 加工品いかあられ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Ika-arare" (dried squid flakes, simmered in glucose syrup and soy sauce)	289	20.0	1.8	49.1	1.8
<いか・たこ類> (いか類) 加工品くん製調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, seasoned and smoked	202	35.2	1.5	12.8	6.1
<いか・たこ類> (いか類) 加工品さきいか調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Saki-ika" (dried, seasoned and shredded squid)	268	45.5	3.1	17.3	6.9
<いか・たこ類> (いか類) 加工品するめ半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Surume" (dried squid)	304	69.2	4.3	0.4	2.3
<いか・たこ類> (いか類) 加工品切りいかあめ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Kiriika-ameni" (dried shredded squid, simmered in glucose syrup and soy sauce)	310	22.7	4.7	46.1	2.8
<いか・たこ類> (いか類) 加工品味付け缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, canned with seasoning	127	21.4	1.8	7.7	1.8
<いか・たこ類> (いか類) 加工品塩辛調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Shiokara" (salted and fermented meat and liver)	114	15.2	3.4	6.5	6.9
<いか・たこ類> (たこ類) いいだこ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/ocellated octopus, raw	64	14.6	0.8	0.1	0.6
<いか・たこ類> (たこ類) まだこゆで調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/common octopus, boiled	91	21.7	0.7	0.1	0.6
<いか・たこ類> (たこ類) まだこ皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/common octopus, raw	70	16.1	0.9	0.2	1
<いか・たこ類> (たこ類) まだこ皮なし生未加工・生鮮食材	88	19	1	0.4	1.8
<いか・たこ類> (たこ類) まだこ蒸しだこ調理済み食品	75	16.8	1.2	0.2	1.2
<いか・たこ類> (たこ類) まだこ蒸しだこ油いため調理済み食品	112	22.4	3	0.2	1.2
<いか・たこ類> (たこ類) まだこ蒸しだこ素揚げ調理済み食品	131	26	4	0.2	1.4
<いか・たこ類> (たこ類) みずだこ生未加工・生鮮食材 FISH/ MOLLUSKS AND CRUSTACEANS/Mollusks, Giant pacific octopus, raw	61	13.4	0.9	0.1	1.1
<えび・かに類> (えび類) あまえび生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/northern shrimp, raw［Syn. pink shrimp］	85	19.8	1.5	0.1	0.8
<えび・かに類> (えび類) いせえび生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Japanese spiny lobster, raw	86	20.9	0.4	Tr	0.9
<えび・かに類> (えび類) くるまえび養殖ゆで調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Kuruma prawn, cultured, boiled	116	28.2	0.5	Tr	0.5
<えび・かに類> (えび類) くるまえび養殖焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Kuruma prawn, cultured, baked	97	23.5	0.4	Tr	0.5
<えび・かに類> (えび類) くるまえび養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Kuruma prawn, cultured, raw	90	21.6	0.6	Tr	0.4
<えび・かに類> (えび類) さくらえびゆで調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Sakura shrimp, boiled	82	18.2	1.5	Tr	2.1
<えび・かに類> (えび類) さくらえび煮干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Sakura shrimp, "Niboshi" (boiled and dried)	252	59.1	2.5	0.1	8.6
<えび・かに類> (えび類) さくらえび生未加工・生鮮食材 FISH/ MOLLUSKS AND CRUSTACEANS/Crustacean, Sakura shrimp, raw	78	16.6	2.0	0.1	0.7
<えび・かに類> (えび類) さくらえび素干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Sakura shrimp, dried	286	64.9	4.0	0.1	3.0
<えび・かに類> (えび類) しばえび生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Shiba shrimp, raw	78	18.7	0.4	0.1	0.6
<えび・かに類> (えび類) アルゼンチンあかえびゆで調理済み食品	95	22.5	1.8	Tr	0.8
<えび・かに類> (えび類) アルゼンチンあかえび焼き調理済み食品	82	21	1.4	0.1	0.9
<えび・かに類> (えび類) アルゼンチンあかえび生未加工・生鮮食材	73	19.1	0.7	Tr	0.8
<えび・かに類> (えび類) バナメイえび養殖天ぷら調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/whiteleg shrimp, tempura	194	20.0	10.3	6.5	0.3
<えび・かに類> (えび類) バナメイえび養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/whiteleg shrimp, raw	82	19.6	0.6	0.7	0.3
<えび・かに類> (えび類) ブラックタイガー養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/giant tiger prawn, cultured, raw	77	18.4	0.3	0.3	0.4
<えび・かに類> (えび類) 加工品つくだ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/processed shrimp, "Tsukudani" (simmered whole in soy sauce and sugar)	239	25.9	2.2	30.1	4.8
<えび・かに類> (えび類) 加工品干しえび半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/processed shrimp, boiled and dried shrimp	213	48.6	2.8	0.3	3.8
<えび・かに類> (えび類) 大正えび生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Chinese prawn, raw［Syn. fleshy prawn］	89	21.7	0.3	0.1	0.5