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| 食品名 | エネルギー (kcal/100g) |
たんぱく質 (g) |
脂質 (g) |
炭水化物 (g) |
食塩相当量 (g) |
|---|---|---|---|---|---|
|
(こんぶ類) えながおにこんぶ 素干し
ALGAE/kombu, "Enaga-oni-kombu", dried |
224 | 11.0 | 1.0 | 55.7 | 6.1 |
|
(こんぶ類) がごめこんぶ 素干し
ALGAE/kombu, "Gagome-kombu", dried |
216 | 7.9 | 0.5 | 62.1 | 7.6 |
|
(こんぶ類) つくだ煮
ALGAE/kombu, "Tsukudani" (simmered in soy sauce and sugar) |
150 | 6.0 | 1.0 | 33.3 | 7.4 |
|
(こんぶ類) ながこんぶ 素干し
ALGAE/kombu, "Naga-kombu", dried |
205 | 8.3 | 1.5 | 58.5 | 7.6 |
|
(こんぶ類) ほそめこんぶ 素干し
ALGAE/kombu, "Hosome-kombu", dried |
227 | 6.9 | 1.7 | 62.9 | 6.1 |
|
(こんぶ類) まこんぶ 素干し 乾
CONFECTIONERIES/Biscuits/hard pretzel |
170 | 5.8 | 1.3 | 64.3 | 6.6 |
| (こんぶ類) まこんぶ 素干し 水煮 | 28 | 1.1 | 0.3 | 11.6 | 0.9 |
|
(こんぶ類) みついしこんぶ 素干し
ALGAE/kombu, "Mitsuishi-kombu", dried |
235 | 7.7 | 1.9 | 64.7 | 7.6 |
|
(こんぶ類) りしりこんぶ 素干し
ALGAE/kombu, "Rishiri-kombu", dried |
211 | 8.0 | 2.0 | 56.5 | 6.9 |
|
(こんぶ類) 刻み昆布
ALGAE/kombu, "Kizami-kombu" (dried and cut into thin strips) |
119 | 5.4 | 0.5 | 50.2 | 10.9 |
|
(こんぶ類) 削り昆布
ALGAE/kombu, "Kezuri-kombu" (dried and thinly shaved) |
177 | 6.5 | 0.9 | 50.2 | 5.3 |
|
(こんぶ類) 塩昆布
ALGAE/kombu, "Shio-kombu" (seasoned and dried) |
193 | 16.9 | 0.4 | 37 | 18.0 |
|
(もずく類) おきなわもずく 塩蔵 塩抜き
ALGAE/"Okinawa-mozuku", salted products, desalted |
7 | 0.3 | 0.2 | 2.0 | 0.6 |
|
(もずく類) もずく 塩蔵 塩抜き
ALGAE/"Mozuku", salted products, desalted |
4 | 0.2 | 0.1 | 1.4 | 0.2 |
|
あおさ 素干し
ALGAE/Sea lettuce, dried |
201 | 22.1 | 0.6 | 41.7 | 9.9 |
|
あおのり 素干し
ALGAE/green laver, dried |
249 | 29.4 | 5.2 | 41.0 | 8.1 |
|
あまのり ほしのり
ALGAE/purple laver, dried |
276 | 39.4 | 3.7 | 38.7 | 1.5 |
|
あまのり 味付けのり
ALGAE/purple laver, dried, seasoned and toasted |
303 | 40.0 | 3.5 | 41.8 | 4.3 |
|
あまのり 焼きのり
ALGAE/purple laver, dried, toasted |
297 | 41.4 | 3.7 | 44.3 | 1.3 |
|
あらめ 蒸し干し
ALGAE/"Arame", steamed and dried |
184 | 12.4 | 0.7 | 56.2 | 5.8 |
|
いわのり 素干し
ALGAE/"Iwa-nori", dried |
228 | 34.8 | 0.7 | 39.1 | 5.3 |
|
うみぶどう 生
ALGAE/Green caviar, raw |
6 | 0.5 | 0.1 | 1.2 | 0.8 |
|
えごのり おきうと
ALGAE/"Ego-nori", "Okyuto" (algae jelly) |
7 | 0.3 | 0.1 | 2.5 | 0.1 |
|
えごのり 素干し
ALGAE/"Ego-nori", dried |
179 | 9.0 | 0.1 | 62.2 | 6.1 |
|
おごのり 塩蔵 塩抜き
ALGAE/"Ogo-nori", salted products, desalted |
26 | 1.3 | 0.1 | 8.8 | 0.3 |
|
かわのり 素干し
ALGAE/"Kawa-nori", dried |
247 | 38.1 | 1.6 | 41.7 | 0.2 |
|
すいぜんじのり 素干し 水戻し
ALGAE/"Suizenji-nori", dried, soaked in water |
10 | 1.5 | Tr | 2.1 | 0 |
|
てんぐさ ところてん
ALGAE/"Tengusa", "Tokoroten" (Gelidium jelly) |
2 | 0.2 | 0 | 0.6 | 0 |
|
てんぐさ 寒天
ALGAE/"Tengusa", agar jelly |
3 | Tr | Tr | 1.5 | 0 |
|
てんぐさ 粉寒天
ALGAE/"Tengusa", agar-agar powder |
160 | 0.2 | 0.3 | 81.7 | 0.4 |
|
てんぐさ 素干し
ALGAE/"Tengusa", dried |
194 | 16.1 | 1.0 | 53.8 | 4.8 |
|
てんぐさ 角寒天
ALGAE/"Tengusa", agar-agar |
159 | 2.4 | 0.2 | 74.1 | 0.3 |
|
とさかのり 赤とさか 塩蔵 塩抜き
ALGAE/"Tosaka-nori", red, salted products, desalted |
19 | 1.5 | 0.1 | 5.1 | 0.7 |
|
とさかのり 青とさか 塩蔵 塩抜き
ALGAE/"Tosaka-nori", green, salted products, desalted |
17 | 0.9 | 0.2 | 4.9 | 0.8 |
|
ひじき ほしひじき ステンレス釜 ゆで
ALGAE/"Hijiki", boiled and dried, stainless steel pot process, rehydrated and boiled |
11 | 0.7 | 0.3 | 3.4 | 0.1 |
|
ひじき ほしひじき ステンレス釜 乾
ALGAE/"Hijiki", boiled and dried, stainless steel pot process, raw |
180 | 9.2 | 3.2 | 58.4 | 4.7 |
|
ひじき ほしひじき ステンレス釜 油いため
ALGAE/"Hijiki", boiled and dried, stainless steel pot process, rehydrated and sauteed |
51 | 0.8 | 4.7 | 4.1 | 0.2 |
|
ひじき ほしひじき 鉄釜 ゆで
ALGAE/"Hijiki", boiled and dried, steel pot process, rehydrated and boiled |
13 | 0.7 | 0.3 | 3.4 | 0.1 |
|
ひじき ほしひじき 鉄釜 乾
ALGAE/"Hijiki", boiled and dried, steel pot process, raw |
186 | 9.2 | 3.2 | 56.0 | 4.7 |
|
ひじき ほしひじき 鉄釜 油いため
ALGAE/"Hijiki", boiled and dried, steel pot process, rehydrated and sauteed |
54 | 0.8 | 4.7 | 4.1 | 0.2 |
|
ひとえぐさ つくだ煮
ALGAE/"Hitoegusa", "Tsukudani" (simmered in soy sauce and sugar) |
148 | 14.4 | 1.3 | 21.1 | 5.8 |
|
ひとえぐさ 素干し
ALGAE/"Hitoegusa", dried |
172 | 16.6 | 1.0 | 46.3 | 11.4 |
|
ふのり 素干し
ALGAE/"Fu-nori", dried |
207 | 13.8 | 1.0 | 57.8 | 6.9 |
|
まつも 素干し
ALGAE/"Matsumo", dried |
252 | 27.9 | 4.9 | 40.8 | 3.3 |
|
むかでのり 塩蔵 塩抜き
ALGAE/"Mukade-nori", salted products, desalted |
12 | 0.6 | 0.1 | 4.2 | 0.6 |
|
わかめ くきわかめ 湯通し塩蔵 塩抜き
ALGAE/"Wakame", stipe and center vein, blanched and salted products, desalted |
18 | 1.1 | 0.3 | 5.5 | 7.9 |
|
わかめ めかぶわかめ 生
ALGAE/"Wakame", fruit-bearing leaves, raw |
14 | 0.9 | 0.6 | 3.4 | 0.4 |
|
わかめ カットわかめ 乾
ALGAE/"Wakame", cut and dried |
186 | 17.9 | 4.0 | 42.1 | 23.5 |
| わかめ カットわかめ 水煮 (沸騰水で短時間加熱したもの) | 17 | 1.3 | 0.8 | 3.8 | 0.8 |
| わかめ カットわかめ 水煮の汁 | 0 | - | - | 0.1 | 0.2 |
|
わかめ 乾燥わかめ 板わかめ
ALGAE/"Wakame", dried, "Ita-wakame" (made into sheets and dried) |
200 | 16.7 | 1.2 | 47.4 | 9.9 |
|
わかめ 乾燥わかめ 灰干し 水戻し
ALGAE/"Wakame", "Haiboshi" (coated with ash and dried), soaked in water |
9 | 1.1 | 0.1 | 2.2 | 0.1 |
|
わかめ 乾燥わかめ 素干し
ALGAE/"Wakame", dried |
172 | 14.4 | 2.6 | 39.6 | 16.2 |
|
わかめ 乾燥わかめ 素干し 水戻し
ALGAE/"Wakame", dried, soaked in water |
20 | 1.6 | 0.3 | 4.9 | 0.7 |
| わかめ 乾燥わかめ 素干し 水戻し 水煮 | 10 | 1 | 0.3 | 2.6 | 0.4 |
|
わかめ 原藻 生
ALGAE/"Wakame", raw |
24 | 1.9 | 0.2 | 5.6 | 1.5 |
| わかめ 湯通し塩蔵わかめ 塩抜き ゆで | 7 | 0.6 | 0.1 | 1.4 | 0.3 |
|
わかめ 湯通し塩蔵わかめ 塩抜き 生
ALGAE/ "Wakame", blanched and salted products, desalted |
16 | 1.5 | 0.3 | 3.4 | 1.4 |
| わかめ 湯通し塩蔵わかめ 塩蔵 | — | 4.1 | — | — | — |
※ 100gあたりの値。日本食品標準成分表（八訂）収録データ。