魚介類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<魚類> (まぐろ類) くろまぐろ養殖脂身天ぷら調理済み食品	345	22	25.4	2.4	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身水煮調理済み食品	330	21.4	27.1	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身焼き調理済み食品	342	23	28.4	0.2	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身生未加工・生鮮食材	321	18.6	28.9	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身蒸し調理済み食品	313	21.8	27.3	0.1	1.9
<魚類> (まぐろ類) くろまぐろ養殖脂身電子レンジ調理調理済み食品	307	23.1	22.7	0.2	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身ソテー調理済み食品	194	28.0	10.2	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身天ぷら調理済み食品	222	25.1	12.6	3.2	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身水煮調理済み食品	173	27.2	8.3	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身焼き調理済み食品	202	29.0	10.6	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身生未加工・生鮮食材	153	24.8	7.6	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身蒸し調理済み食品	187	28.0	9.9	0.2	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身電子レンジ調理調理済み食品	191	30.4	8.7	0.3	0.1
<魚類> (まぐろ類) びんなが生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, albacore, raw	111	26.0	0.7	0.2	0.1
<魚類> (まぐろ類) みなみまぐろ脂身生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, southern bluefin tuna, fatty meat, raw	322	20.3	28.3	0.1	0.1
<魚類> (まぐろ類) みなみまぐろ赤身生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, southern bluefin tuna, lean meat, raw	88	21.6	0.4	0.1	0.1
<魚類> (まぐろ類) めじまぐろ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, young bluefin tuna, raw	139	25.2	4.8	0.1	0.1
<魚類> (まぐろ類) めばち脂身生未加工・生鮮食材 FISH/ MOLLUSKS AND CRUSTACEANS/Fish, tuna, big-eye tuna, fatty meat, raw	158	23.9	7.5	0.4	0.3
<魚類> (まぐろ類) めばち赤身生未加工・生鮮食材 FISH/ MOLLUSKS AND CRUSTACEANS/Fishtuna, big-eye tuna, lean meat, raw	115	25.4	2.3	0.3	0.1
<魚類> (まぐろ類) 缶詰味付けフレーク調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked meat with seasoning	134	19.0	2.3	9.9	1.9
<魚類> (まぐろ類) 缶詰水煮フレークホワイト調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked white meat in brine	96	18.3	2.5	0.4	0.7
<魚類> (まぐろ類) 缶詰水煮フレークライト調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked light meat in brine	70	16.0	0.7	0.2	0.5
<魚類> (まぐろ類) 缶詰油漬フレークホワイト調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked white meat in oil	279	18.8	23.6	0.1	0.9
<魚類> (まぐろ類) 缶詰油漬フレークライト調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked light meat in oil	265	17.7	21.7	0.1	0.9
<魚類> あいなめ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/fat greenling, raw	105	19.1	3.4	0.1	0.4
<魚類> あこうだい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Matsubara's red rockfish, raw	86	16.8	2.3	0.1	0.2
<魚類> あなご生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/common Japanese conger, raw	146	17.3	9.3	Tr	0.4
<魚類> あなご蒸し調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/common Japanese conger, steamed	173	17.6	12.7	Tr	0.3
<魚類> あまご養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Amago salmon, cultured, raw	102	18.3	3.6	0.1	0.1
<魚類> あまだい水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tile fish, boiled	113	20.7	4.0	Tr	0.2
<魚類> あまだい焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tile fish, baked	110	22.5	2.6	Tr	0.3
<魚類> あまだい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tile fish, raw	102	18.8	3.6	Tr	0.2
<魚類> あゆうるか調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, "Uruka" (salted and fermented viscera)	157	11.4	13.1	1.8	13.0
<魚類> あゆ天然内臓焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, wild, viscera, baked	161	23.0	10.1	0.4	0.4
<魚類> あゆ天然内臓生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, wild, viscera, raw	180	9.5	17.5	0.3	0.2
<魚類> あゆ天然焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, wild, baked	149	26.6	6.8	0.1	0.3
<魚類> あゆ天然生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, wild, raw	93	18.3	2.4	0.1	0.2
<魚類> あゆ養殖内臓焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, cultured, viscera, baked	500	15.2	52.3	0.4	0.3
<魚類> あゆ養殖内臓生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, cultured, viscera, raw	485	7.4	55.0	0.3	0.2
<魚類> あゆ養殖焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, cultured, baked	202	22.6	15.1	0.8	0.2
<魚類> あゆ養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, cultured, raw	138	17.8	7.9	0.6	0.1
<魚類> あんこうきも生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/anglerfish, liver, raw	401	10.0	41.9	2.2	0.3
<魚類> あんこう生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/anglerfish, raw	54	13.0	0.2	0.3	0.3
<魚類> いかなごあめ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sand lance, "Ameni" (simmered whole in glucose syrup and soy sauce)	268	25.6	3.7	35.8	4.3
<魚類> いかなごつくだ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sand lance, "Tsukudani" (simmered whole in soy sauce and sugar)	271	29.4	4.6	30.7	5.6
<魚類> いかなご煮干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sand lance, "Niboshi" (boiled and dried whole)	218	43.1	6.1	1.5	7.1
<魚類> いかなご生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sand lance, raw	111	17.2	5.5	0.1	0.5
<魚類> いさき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/three-line grunt, raw	116	17.2	5.7	0.1	0.4
<魚類> いしだい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese parrot fish, raw	138	19.5	7.8	Tr	0.1
<魚類> いとよりだいすり身半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/golden-thread, Surimi	90	16.7	0.4	5.1	0.7