魚介類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<魚類> しいら生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/dolphinfish, raw	100	21.3	1.9	Tr	0.1
<魚類> したびらめ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sole, raw	89	19.2	1.6	Tr	0.4
<魚類> しまあじ養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/striped jack, cultured, raw［Syn. white trevally］	153	21.9	8.0	0.1	0.1
<魚類> しらうお生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese icefish, raw	70	13.6	2.0	0.1	0.4
<魚類> すずき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sea bass, raw	113	19.8	4.2	Tr	0.2
<魚類> たかさご生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/double-lined fusilier, raw	93	20.2	1.5	0.1	0.1
<魚類> たかべ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowstriped butterfish, raw	148	18.7	9.0	Tr	0.3
<魚類> たちうお生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atlantic cutlassfish, raw［Syn. Hairtail, cutlass fish］	238	16.5	20.9	Tr	0.2
<魚類> ちか生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese Surf smelt, raw	82	19.5	0.6	Tr	0.6
<魚類> とびうお焼き干し半調製品	309	73.4	3.3	0.1	1.8
<魚類> とびうお煮干し半調製品	325	80.0	2.2	0.1	1.5
<魚類> とびうお生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/flying fish, raw	89	21.0	0.7	0.1	0.2
<魚類> どじょう水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Asian pond loach, boiled［Syn. loach, pond loach］	76	17.1	1.2	Tr	0.3
<魚類> どじょう生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Asian pond loach, raw［Syn. loach, pond loach］	72	16.1	1.2	Tr	0.2
<魚類> なまず生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/catfish, raw	145	18.4	8.6	Tr	0.1
<魚類> にぎす生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese argentine, raw	84	18.7	1.2	0.1	0.5
<魚類> にしんかずのこ乾半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, roe, dried	358	65.2	13.6	0.5	3.6
<魚類> にしんかずのこ塩蔵水戻し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, roe, salt-cured products, desalted	80	15.0	3.0	0.6	1.2
<魚類> にしんかずのこ生半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, roe, raw	139	25.2	6.7	0.2	0.8
<魚類> にしんくん製調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, smoked	280	23.1	22.1	Tr	9.9
<魚類> にしん生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, raw	196	17.4	15.1	0.1	0.3
<魚類> にしん身欠きにしん半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, "Migaki-nishin" (dried fillet)	224	20.9	16.7	0.2	0.4
<魚類> にしん開き干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, "Hirakiboshi" (dried split)	239	18.5	19.7	0.2	0.9
<魚類> はぜつくだ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowfin goby, "Tsukudani" (boiled whole in soy sauce)	277	24.3	3.0	39.9	5.6
<魚類> はぜ甘露煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowfin goby, "Kanroni" (simmered whole in soy sauce and sugar)	260	21.1	2.2	40.3	3.8
<魚類> はぜ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowfin goby, raw	78	19.1	0.2	0.1	0.2
<魚類> はたはた生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sailfin sandfish, raw［Syn. sandfish］	101	14.1	5.7	Tr	0.5
<魚類> はたはた生干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sailfin sandfish, "Namaboshi" (salted and semi-dried whole) ［Syn. sandfish］	154	16.7	10.3	Tr	1.3
<魚類> はまふえふき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/spangled emperor, raw	85	20.5	0.3	0.1	0.2
<魚類> はも生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/conger pike, raw	132	22.3	5.3	Tr	0.2
<魚類> ひらまさ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/goldstriped amberjack, raw	128	22.6	4.9	0.1	0.1
<魚類> ひらめ天然生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/olive flounder, wild, raw［Syn. bastard halibut, Japanese flounder］	96	20.0	2.0	Tr	0.1
<魚類> ひらめ養殖皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/olive flounder, cultured, with integument, raw［Syn. bastard halibut, Japanese flounder］	115	21.6	3.7	Tr	0.1
<魚類> ひらめ養殖皮なし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/olive flounder, cultured, sashimi［Syn. bastard halibut, Japanese flounder］	100	21.2	2.5	0.1	0.1
<魚類> ふなふなずし調理済み食品	181	21.3	7.9	9.2	3.9
<魚類> ふな水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/crucian carp, boiled	104	20.3	2.8	0.1	0.1
<魚類> ふな甘露煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/crucian carp, "Kanroni" (simmered whole in soy sauce, sugar and glucose syrup)	266	15.5	3.6	44.4	3.3
<魚類> ふな生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/crucian carp, raw	93	18.2	2.5	0.1	0.1
<魚類> ぶりはまち養殖皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowtail, young, cultured, with integument, raw［Syn. five-ray yellowtail］	217	20.7	17.2	0.3	0.1
<魚類> ぶりはまち養殖皮なし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowtail, young, cultured, sashimi［Syn. five-ray yellowtail］	180	21.0	12.0	0.3	0.1
<魚類> ぶり成魚焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowtail, mature, baked［Syn. five-ray yellowtail］	260	26.2	20.4	0.3	0.1
<魚類> ぶり成魚生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowtail, mature, raw［Syn. five-ray yellowtail］	222	21.4	17.6	0.3	0.1
<魚類> ほうぼう生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/red gurnard, raw［Syn. sea robin, gurnard, gurnet］	110	19.6	4.2	Tr	0.3
<魚類> ほっけ塩ほっけ半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atka mackerel, salted［Syn. Arabesque greenling］	113	18.1	4.9	0.1	3.6
<魚類> ほっけ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atka mackerel, raw［Syn. Arabesque greenling］	103	17.3	4.4	0.1	0.2
<魚類> ほっけ開き干し焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atka mackerel, "Hirakiboshi" (mild salted and semi-dried split), baked［Syn. Arabesque greenling］	179	23.1	10.9	0.2	2.0
<魚類> ほっけ開き干し生半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atka mackerel, "Hirakiboshi" (mild salted and semi-dried split), raw［Syn. Arabesque greenling］	161	20.6	9.4	0.1	1.8
<魚類> ほんもろこ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/willow shiner, raw	103	17.5	4.1	0.1	0.2
<魚類> ぼらからすみ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/striped mullet, "Karasumi" (salted and dried roe)	353	40.4	28.9	0.3	3.6
<魚類> ぼら生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/striped mullet, raw	119	19.2	5.0	0.1	0.2