魚介類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<貝類> あわびまだかあわび生未加工・生鮮食材 FISH/ MOLLUSKS AND CRUSTACEANS/Fish abalone, raw	74	14.6	0.4	3.3	0.8
<貝類> あわびめがいあわび生未加工・生鮮食材 FISH/ MOLLUSKS AND CRUSTACEANS/Fish Giant, abalone, raw	74	12.2	0.3	6.8	0.8
<貝類> あわび塩辛調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/abalone, "Shiokara" (salted and fermented)	93	14.8	3.9	1.4	6.6
<貝類> あわび干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/abalone, steamed and dried	257	38.0	1.6	23.8	7.4
<貝類> あわび水煮缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/abalone, canned in brine	85	19.4	0.4	1.0	1.4
<貝類> いがい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Mediterranean mussel, raw	63	10.3	1.6	3.2	1.4
<貝類> いたやがい養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese baking scallop, cultured, raw	55	10.8	0.8	1.5	1.1
<貝類> かきくん製油漬缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Pacific oyster, canned in oil, smoked	294	12.5	22.6	11.2	0.8
<貝類> かき養殖フライ調理済み食品 FISH/ MOLLUSKS AND CRUSTACEANS/Mollusks, Pacific oyster, cultured, deep-fried	256	7.6	11.1	32.9	1.0
<貝類> かき養殖水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Pacific oyster, cultured, boiled	90	9.9	3.6	7.1	0.9
<貝類> かき養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Pacific oyster, cultured, raw	58	6.9	2.2	4.9	1.2
<貝類> さざえ焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/turban shell, baked	91	21.3	0.4	0.9	0.7
<貝類> さざえ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/turban shell, raw	83	19.4	0.4	0.8	0.6
<貝類> さるぼう味付け缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/ark shell, canned with seasoning［Syn. Mogai clam］	131	15.9	2.2	12.9	2.2
<貝類> しじみ水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese corbicula clam*, boiled	95	15.4	2.7	5.5	0.3
<貝類> しじみ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese corbicula clam*, raw	54	7.5	1.4	4.5	0.4
<貝類> たいらがい貝柱生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/pen shell, adductor muscle, raw［Syn. comb pen shell］	94	21.8	0.2	1.5	0.7
<貝類> たにし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/pond snail, raw	73	13.0	1.1	3.6	0.1
<貝類> つぶ生調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/whelk, raw	82	17.8	0.2	2.3	1.0
<貝類> とこぶし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/tokobushi abalone, raw	78	16.0	0.4	3.0	0.7
<貝類> とりがい斧足生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/cockle, foot, raw	81	12.9	0.3	6.9	0.3
<貝類> ばい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/whelk and Ivory shell, raw	81	16.3	0.6	3.1	0.6
<貝類> ばかがい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hen clam, raw［Syn. Chinese surf clam］	56	10.9	0.5	2.4	0.8
<貝類> ほたてがい水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, boiled［Syn. common scallop, Japanese scallop］	89	17.6	1.9	1.9	0.6
<貝類> ほたてがい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, raw［Syn. common scallop, Japanese scallop］	66	13.5	0.9	1.5	0.8
<貝類> ほたてがい貝柱水煮缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, adductor muscle, canned products, boiled in brine ［Syn. common scallop, Japanese scallop］	87	19.5	0.6	1.5	1.0
<貝類> ほたてがい貝柱焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, adductor muscle, baked ［Syn. common scallop, Japanese scallop］	123	23.8	0.3	4.6	0.4
<貝類> ほたてがい貝柱煮干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, adductor muscle, "Niboshi" (boiled and dried) ［Syn. common scallop, Japanese scallop］	301	65.7	1.4	7.6	6.4
<貝類> ほたてがい貝柱生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, adductor muscle, raw［Syn. common scallop, Japanese scallop］	82	16.9	0.3	3.5	0.3
<貝類> ほっきがい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Sakhalin surf clam, raw［Syn. surf clam］	66	11.1	1.1	3.8	0.6
<貝類> みるがい水管生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/keen's gaper, siphon, raw	77	18.3	0.4	0.3	0.8
<貝類> エスカルゴ水煮缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Escargot Apple snails, canned in brine	75	16.5	1.0	0.8	0.7
<魚類> (あじ類) にしまあじ水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Atlantic horse mackerel, boiled	160	21.7	8.8	0.1	0.5
<魚類> (あじ類) にしまあじ焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Atlantic horse mackerel, baked	186	24.7	10.4	0.1	0.6
<魚類> (あじ類) にしまあじ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Atlantic horse mackerel, raw	156	19.6	9.1	0.1	0.4
<魚類> (あじ類) にしまあじ開き干し焼き調理済み食品	203	25.2	12.3	0.1	1.9
<魚類> (あじ類) にしまあじ開き干し生半調製品	163	20	10.2	Tr	1.4
<魚類> (あじ類) まあじ小型骨付きから揚げ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel, small fish, with bones, floured and deep-fried［Syn. horse mackerel］	268	24.0	18.6	3.5	0.3
<魚類> (あじ類) まあじ小型骨付き生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel, small fish, with bones, raw［Syn. horse mackerel］	114	17.8	5.0	0.1	0.3
<魚類> (あじ類) まあじ皮つきフライ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel, with integument, breaded and fried［Syn. horse mackerel］	270	20.1	18.2	7.9	0.4
<魚類> (あじ類) まあじ皮つき水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, with integument, boiled［*Syn. horse mackerel］	136	22.4	5.9	0.1	0.3
<魚類> (あじ類) まあじ皮つき焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, with integument, baked ［*Syn. horse mackerel］	157	25.9	6.4	0.1	0.4
<魚類> (あじ類) まあじ皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, with integument, raw［*Syn. horse mackerel］	112	19.7	4.5	0.1	0.3
<魚類> (あじ類) まあじ皮なし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel, sashimi［Syn. horse mackerel］	108	19.7	4.1	0.2	0.3
<魚類> (あじ類) まあじ開き干し焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), baked［*Syn. horse mackerel］	194	24.6	12.3	0.1	2.0
<魚類> (あじ類) まあじ開き干し生半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), raw［*Syn. horse mackerel］	150	20.2	8.8	0.1	1.7
<魚類> (あじ類) まるあじ焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, blue mackerel, baked	175	28.7	7.7	0.2	0.2
<魚類> (あじ類) まるあじ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, blue mackerel, raw	133	22.1	5.6	0.2	0.2
<魚類> (あじ類) むろあじくさや半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, brownstriped mackerel scad, "Kusaya" (brine-soaked and dried scad)	223	49.9	3.0	0.3	4.1
<魚類> (あじ類) むろあじ焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, brownstriped mackerel scad, baked	167	29.7	6.2	0.6	0.2