魚介類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<魚類> (あじ類) むろあじ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, brownstriped mackerel scad, raw	147	23.6	6.9	0.4	0.1
<魚類> (あじ類) むろあじ開き干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, brownstriped mackerel scad, "Hirakiboshi" (salted and semi-dried split)	140	22.9	6.2	0.1	2.1
<魚類> (いわし類) うるめいわし丸干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Pacific round herring, "Maruboshi" (salted and dried whole), raw［Syn. red-eye round herring］	219	45.0	5.1	0.3	5.8
<魚類> (いわし類) うるめいわし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Pacific round herring, raw［Syn. red-eye round herring］	124	21.3	4.8	0.3	0.2
<魚類> (いわし類) かたくちいわし煮干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese anchovy, "Niboshi" (boiled and dried whole)	298	64.5	6.2	0.3	4.3
<魚類> (いわし類) かたくちいわし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese anchovy, raw	171	18.2	12.1	0.3	0.2
<魚類> (いわし類) かたくちいわし田作り半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese anchovy, "Tazukuri" (dried young anchovy)	304	66.6	5.7	0.3	1.8
<魚類> (いわし類) しらす生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, whitebait, raw	67	15.0	1.3	0.1	1.0
<魚類> (いわし類) しらす釜揚げしらす調理済み食品	84	17.6	1.7	Tr	2.1
<魚類> (いわし類) しらす干し半乾燥品調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Shirasuboshi" (boiled and dried whitebait), semi-dried	187	40.5	3.5	0.5	6.6
<魚類> (いわし類) しらす干し微乾燥品調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Shirasuboshi" (boiled and dried whitebait), mild dried	113	24.5	2.1	0.1	4.2
<魚類> (いわし類) たたみいわし半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Tatamiiwashi" (sheet of dried whitebait)	348	75.1	5.6	0.7	2.2
<魚類> (いわし類) まいわしフライ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, breaded and fried	384	20.0	30.3	10.7	0.4
<魚類> (いわし類) まいわし丸干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Maruboshi" (salted and dried whole), raw	177	32.8	5.5	0.7	3.8
<魚類> (いわし類) まいわし塩いわし半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Shioiwashi" (salted pilchard), raw	143	16.8	9.6	0.4	6.1
<魚類> (いわし類) まいわし水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, boiled	182	22.4	8.7	0.2	0.2
<魚類> (いわし類) まいわし焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, baked	199	25.3	9.4	0.2	0.3
<魚類> (いわし類) まいわし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, raw	156	19.2	9.2	0.2	0.2
<魚類> (いわし類) まいわし生干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Namaboshi" (mild salted and semi-dried whole), raw	217	20.6	16.0	1.1	1.8
<魚類> (いわし類) みりん干しかたくちいわし調理用調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese anchovy, "Mirinboshi" (split seasoned with Mirin and dried)	330	44.3	7.0	25.0	2.8
<魚類> (いわし類) みりん干しまいわし調理用調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Mirinboshi" (split seasoned with Mirin and dried)	314	31.4	15.7	16.3	1.7
<魚類> (いわし類) めざし焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Mezashi" (skewered, salted and semi-dried whole), baked	200	23.7	15.0	0.7	3.6
<魚類> (いわし類) めざし生半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Mezashi" (skewered, salted and semi-dried whole), raw	206	18.2	18.9	0.5	2.8
<魚類> (いわし類) 缶詰かば焼調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Kabayaki" (baked and seasoned fillet), canned products	234	16.2	15.6	9.3	1.5
<魚類> (いわし類) 缶詰アンチョビ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, anchovy, canned products, in oil	157	24.2	6.8	0.1	13.1
<魚類> (いわし類) 缶詰トマト漬調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, canned products, in tomato sauce	167	17.5	10.8	1.3	0.7
<魚類> (いわし類) 缶詰味付け調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, canned products, with seasoning	203	20.4	11.9	5.7	1.4
<魚類> (いわし類) 缶詰水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, canned products, in brine	168	20.7	10.6	0.1	0.8
<魚類> (いわし類) 缶詰油漬調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, canned products, in oil	351	20.3	30.7	0.3	0.8
<魚類> (かじき類) くろかじき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific blue marlin, raw［Syn. blue marlin, black marlin］	93	22.9	0.2	0.1	0.2
<魚類> (かじき類) まかじき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/striped marlin, raw	107	23.1	1.8	0.1	0.2
<魚類> (かじき類) めかじき焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/swordfish, baked	202	27.5	11.1	0	0.3
<魚類> (かじき類) めかじき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/swordfish, raw	139	19.2	7.6	0.1	0.2
<魚類> (かつお類) かつお春獲り生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, caught in spring, raw［Syn. bonito, skipjack］	108	25.8	0.5	0.1	0.1
<魚類> (かつお類) かつお秋獲り生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, caught in autumn, raw［Syn. bonito, skipjack］	150	25.0	6.2	0.2	0.1
<魚類> (かつお類) そうだがつお生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/frigate mackerel, raw	126	25.7	2.8	0.3	0.2
<魚類> (かつお類) 加工品かつお節半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, processed products, "Katsuo-bushi" (boiled, smoke-dried and fermented skipjack tuna fillet)	332	77.1	2.9	0.8	0.3
<魚類> (かつお類) 加工品なまり調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, processed products, "Namari" (boiled meat)	126	29.8	0.7	0.4	0.3
<魚類> (かつお類) 加工品なまり節調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, processed products, "Namari-bushi" (boiled and semi-dried fillet)	162	38.0	1.1	0.5	0.2
<魚類> (かつお類) 加工品削り節半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, processed products, "Kezuri-bushi" (shaved "Katsuo-bushi"), uncooked (cf. 10091"Katsuo-bushi")	327	75.7	3.2	0.4	1.2
<魚類> (かつお類) 加工品削り節つくだ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, processed products, "Kezuri-bushi" (shaved "Katsuo-bushi"), simmered in soy sauce and sugar (cf. 10091"Katsuo-bushi")	233	19.5	3.3	32.3	7.9
<魚類> (かつお類) 加工品塩辛調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, processed products, "Shiokara" (salted and fermented viscera)	58	12.0	1.5	Tr	12.7
<魚類> (かつお類) 加工品裸節半調製品	309	71.6	3.3	0.2	0.8
<魚類> (かつお類) 加工品角煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, processed products, "Kakuni" (meat cube boiled in soy sauce and sugar)	221	31.0	1.6	21.4	3.8
<魚類> (かつお類) 缶詰味付けフレーク調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, canned products, flaked meat with seasoning	139	18.4	2.7	10.7	1.7
<魚類> (かつお類) 缶詰油漬フレーク調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, canned products, flaked meat in oil	289	18.8	24.2	0.1	0.9
<魚類> (かれい類) まがれい水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, brown sole, boiled	97	21.4	1.1	0.1	0.3
<魚類> (かれい類) まがれい焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, brown sole, baked	104	23.4	1.3	0.1	0.3
<魚類> (かれい類) まがれい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, brown sole, raw	89	19.6	1.3	0.1	0.3
<魚類> (かれい類) まこがれい焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, marbled sole, baked	138	28.5	2.8	0.2	0.5