野菜類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
(にら類) にら葉生未加工・生鮮食材 VEGETABLES/Chinese chive/leaves, raw	18	1.7	0.3	4.0	0
(にら類) 花にら花茎・花らい生未加工・生鮮食材 VEGETABLES/Chinese chive/scape and flower bud, raw,	27	1.9	0.2	5.9	0
(にら類) 黄にら葉生未加工・生鮮食材 VEGETABLES/Chinese chive/blanching culture, leaves, raw	18	2.1	0.1	3.3	0
(にんじん類) きんとき根皮つきゆで調理済み食品 VEGETABLES/Carrot/"Kintoki" (oriental type), root with skin, boiled	37	1.9	0.2	9.2	0
(にんじん類) きんとき根皮つき生未加工・生鮮食材 VEGETABLES/Carrot/"Kintoki" (oriental type), root with skin, raw	39	1.8	0.2	9.6	0
(にんじん類) きんとき根皮なしゆで調理済み食品 VEGETABLES/Carrot/"Kintoki" (oriental type), root without skin, boiled	40	1.9	0.4	9.6	0
(にんじん類) きんとき根皮なし生未加工・生鮮食材 VEGETABLES/Carrot/"Kintoki" (oriental type), root without skin, raw	40	1.8	0.3	9.7	0
(にんじん類) にんじんグラッセ調理済み食品 VEGETABLES/Carrot/regular (European type), glazed carrot	53	0.7	1.4	12.7	1.0
(にんじん類) にんじんジュース缶詰半調製品 VEGETABLES/Carrot/regular (European type), juice, canned	29	0.6	0.1	6.7	0
(にんじん類) にんじん根冷凍半調製品 VEGETABLES/Carrot/regular (European type), root, frozen	30	0.8	0.2	8.2	0.1
(にんじん類) にんじん根冷凍ゆで調理済み食品	24	0.7	0.2	7.0	0.1
(にんじん類) にんじん根冷凍油いため調理済み食品	65	0.9	4.0	9.3	0.2
(にんじん類) にんじん根皮生未加工・生鮮食材 VEGETABLES/Carrot/regular (European type), skin, raw	26	0.7	0.2	7.3	0
(にんじん類) にんじん根皮つきゆで調理済み食品 VEGETABLES/Carrot/regular (European type), root with skin, boiled	29	0.6	0.2	8.4	0.1
(にんじん類) にんじん根皮つき生未加工・生鮮食材 VEGETABLES/Carrot/regular (European type), root with skin, raw	35	0.7	0.2	9.3	0.1
(にんじん類) にんじん根皮なしゆで調理済み食品 VEGETABLES/Carrot/regular (European type), root without skin, boiled	28	0.7	0.1	8.5	0.1
(にんじん類) にんじん根皮なしカット常法洗浄未加工・生鮮食材	27	0.5	0.2	7.3	0
(にんじん類) にんじん根皮なしカット次亜塩素酸洗浄未加工・生鮮食材	27	0.6	0.2	7.2	0
(にんじん類) にんじん根皮なし油いため調理済み食品 VEGETABLES/Carrot/regular (European type), root without skin, sauteed	103	1.1	6.4	12.4	0.1
(にんじん類) にんじん根皮なし生未加工・生鮮食材 VEGETABLES/Carrot/regular (European type), root without skin, raw	32	0.7	0.2	8.8	0.1
(にんじん類) にんじん根皮なし素揚げ調理済み食品 VEGETABLES/Carrot/regular (European type), root without skin, deep-fried carrot	87	1.0	3.5	13.9	0.1
(にんじん類) ミニキャロット根生未加工・生鮮食材 VEGETABLES/Carrot/baby carrot, root, raw	26	0.7	0.2	7.5	0
(にんじん類) 島にんじん根皮なし生未加工・生鮮食材	35	1.1	0.4	8.8	0.1
(にんじん類) 葉にんじん葉生未加工・生鮮食材 VEGETABLES/Carrots/cultivar for leaf use, leaves, raw	16	1.1	0.2	3.7	0.1
(にんにく類) にんにくりん茎油いため調理済み食品 VEGETABLES/Garlic/bulb, sauteed	191	8.2	5.9	30.6	0
(にんにく類) にんにくりん茎生未加工・生鮮食材 VEGETABLES/Garlic/bulb, raw	129	6.4	0.9	27.5	0
(にんにく類) 茎にんにく花茎ゆで調理済み食品 VEGETABLES/Garlic/scape, boiled	43	1.7	0.2	10.7	0
(にんにく類) 茎にんにく花茎生未加工・生鮮食材 VEGETABLES/Garlic/scape, raw	44	1.9	0.3	10.6	0
(ねぎ類) こねぎ葉生未加工・生鮮食材 VEGETABLES/Welsh onions/"Konegi" (small variety), leaves, raw	26	2.0	0.3	5.4	0
(ねぎ類) めねぎ葉生未加工・生鮮食材	15	1.5	0.3	2.4	0
(ねぎ類) 九条ねぎ葉生未加工・生鮮食材	32	1.7	0.3	7.3	0
(ねぎ類) 根深ねぎ葉軟白ゆで調理済み食品 VEGETABLES/Welsh onions/"Nebuka-negi" (large variety, blanching cultivation), leaves, boiled	28	1.3	0.1	6.8	0
(ねぎ類) 根深ねぎ葉軟白油いため調理済み食品 VEGETABLES/Welsh onions/"Nebuka-negi" (large variety, blanching cultivation), leaves, sauteed	77	1.6	4.4	9.5	0
(ねぎ類) 根深ねぎ葉軟白生未加工・生鮮食材 VEGETABLES/Welsh onions/"Nebuka-negi" (large variety, blanching cultivation), leaves, raw	35	1.4	0.1	8.3	0
(ねぎ類) 葉ねぎ葉油いため調理済み食品 VEGETABLES/Welsh onions/"Ha-negi" (large variety, green), leaves, sauteed	77	2.1	5.2	7.9	0
(ねぎ類) 葉ねぎ葉生未加工・生鮮食材 VEGETABLES/Welsh onions/"Ha-negi" (large variety, green), leaves, raw	29	1.9	0.3	6.5	0
(ふき類) ふき葉柄ゆで調理済み食品 VEGETABLES/Japanese butterbur/petiole, boiled	7	0.3	0	1.9	0.1
(ふき類) ふき葉柄生未加工・生鮮食材 VEGETABLES/Japanese butterbur/petiole, raw	11	0.3	0	3.0	0.1
(ふき類) ふきのとう花序ゆで調理済み食品 VEGETABLES/Japanese butterbur/inflorescence, boiled	31	2.5	0.1	7.0	0
(ふき類) ふきのとう花序生未加工・生鮮食材 VEGETABLES/Japanese butterbur/inflorescence, raw	38	2.5	0.1	10.0	0
(みつば類) 切りみつば葉ゆで調理済み食品 VEGETABLES/Japanese hornwort/"Kiri-mitsuba" (branched in dark place), leaves, boiled	12	0.9	0.1	3.3	0
(みつば類) 切りみつば葉生未加工・生鮮食材 VEGETABLES/Japanese hornwort/"Kiri-mitsuba" (branched in dark place), leaves, raw	16	1.0	0.1	4.0	0
(みつば類) 根みつば葉ゆで調理済み食品 VEGETABLES/Japanese hornwort/"Ne-mitsuba" (blanched by covering with soil) , leaves, boiled	19	2.3	0.1	3.9	0
(みつば類) 根みつば葉生未加工・生鮮食材 VEGETABLES/Japanese hornwort/"Ne-mitsuba" (blanched by covering with soil) , leaves, raw	19	1.9	0.1	4.1	0
(みつば類) 糸みつば葉ゆで調理済み食品 VEGETABLES/Japanese hornwort/"Ito-mitsuba" (young plants), leaves, boiled	14	1.1	0	4.0	0
(みつば類) 糸みつば葉生未加工・生鮮食材 VEGETABLES/Japanese hornwort/"Ito-mitsuba" (young plants), leaves, raw	12	0.9	0.1	2.9	0
(みょうが類) みょうが花穂生未加工・生鮮食材 VEGETABLES/Japanese ginger/"Myoga", spike, raw	11	0.9	0.1	2.6	0
(みょうが類) みょうがたけ茎葉生未加工・生鮮食材 VEGETABLES/Japanese ginger/"Myoga", young stems and leaves, raw	6	0.4	0.1	1.5	0
(もやし類) だいずもやしゆで調理済み食品 VEGETABLES/Bean sprouts/soybean sprouts, boiled	27	2.9	1.6	2.2	0
(もやし類) だいずもやし油いため調理済み食品	62	3.8	4.5	4.1	0