魚介類

471 件 ← 食品カテゴリ一覧へ戻る

食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<いか・たこ類> (いか類) あかいか生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/neon flying squid, raw	81	17.9	1.5	Tr	0.5
<いか・たこ類> (いか類) けんさきいか生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/swordtip squid, raw	77	17.5	1.0	0.1	0.5
<いか・たこ類> (いか類) こういか生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/golden cuttlefish, raw［Syn. cuttlefish］	64	14.9	1.3	0.1	0.7
<いか・たこ類> (いか類) するめいか水煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, baked［Syn. short-finned squid］	98	21.9	0.9	0.1	0.6
<いか・たこ類> (いか類) するめいか焼き FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, baked［Syn. short-finned squid］	108	23.6	1.0	0.1	0.8
<いか・たこ類> (いか類) するめいか生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, raw［Syn. short-finned squid］	76	17.9	0.8	0.1	0.5
<いか・たこ類> (いか類) するめいか耳・足生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, arms, tentacles and fins, raw［Syn. short-finned squid］	75	16.9	0.9	0	0.6
<いか・たこ類> (いか類) するめいか胴皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, mantle, with integument, raw［Syn. short-finned squid］	78	18.6	0.7	0.1	0.5
<いか・たこ類> (いか類) するめいか胴皮なしフライ	352	24.8	23.4	12.2	0.9
<いか・たこ類> (いか類) するめいか胴皮なし天ぷら FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, mantle, tempera［Syn. short-finned squid］	175	16.7	10.8	6.3	0.4
<いか・たこ類> (いか類) するめいか胴皮なし生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese common squid, mantle, sashimi ［Syn. short-finned squid］	80	18.6	0.6	0.1	0.5
<いか・たこ類> (いか類) ほたるいかくん製 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/firefly squid, seasoned and smoked	305	43.1	7.5	21.3	3.8
<いか・たこ類> (いか類) ほたるいかつくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/firefly squid, "Tsukudani" (simmered whole in soy sauce and sugar)	245	27.0	6.7	22.9	3.0
<いか・たこ類> (いか類) ほたるいかゆで FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/firefly squid, boiled	91	17.7	2.9	0.4	0.6
<いか・たこ類> (いか類) ほたるいか生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/firefly squid, raw	74	11.8	3.5	0.2	0.7
<いか・たこ類> (いか類) やりいか生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/spear squid, raw	79	17.6	1.0	0.4	0.4
<いか・たこ類> (いか類) 加工品いかあられ FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Ika-arare" (dried squid flakes, simmered in glucose syrup and soy sauce)	289	20.0	1.8	49.1	1.8
<いか・たこ類> (いか類) 加工品くん製 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, seasoned and smoked	202	35.2	1.5	12.8	6.1
<いか・たこ類> (いか類) 加工品さきいか FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Saki-ika" (dried, seasoned and shredded squid)	268	45.5	3.1	17.3	6.9
<いか・たこ類> (いか類) 加工品するめ FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Surume" (dried squid)	304	69.2	4.3	0.4	2.3
<いか・たこ類> (いか類) 加工品切りいかあめ煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Kiriika-ameni" (dried shredded squid, simmered in glucose syrup and soy sauce)	310	22.7	4.7	46.1	2.8
<いか・たこ類> (いか類) 加工品味付け缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, canned with seasoning	127	21.4	1.8	7.7	1.8
<いか・たこ類> (いか類) 加工品塩辛 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/processed squid, "Shiokara" (salted and fermented meat and liver)	114	15.2	3.4	6.5	6.9
<いか・たこ類> (たこ類) いいだこ生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/ocellated octopus, raw	64	14.6	0.8	0.1	0.6
<いか・たこ類> (たこ類) まだこゆで FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/common octopus, boiled	91	21.7	0.7	0.1	0.6
<いか・たこ類> (たこ類) まだこ皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/common octopus, raw	70	16.1	0.9	0.2	1
<いか・たこ類> (たこ類) まだこ皮なし生	88	19	1	0.4	1.8
<いか・たこ類> (たこ類) まだこ蒸しだこ	75	16.8	1.2	0.2	1.2
<いか・たこ類> (たこ類) まだこ蒸しだこ油いため	112	22.4	3	0.2	1.2
<いか・たこ類> (たこ類) まだこ蒸しだこ素揚げ	131	26	4	0.2	1.4
<いか・たこ類> (たこ類) みずだこ生 FISH/ MOLLUSKS AND CRUSTACEANS/Mollusks, Giant pacific octopus, raw	61	13.4	0.9	0.1	1.1
<えび・かに類> (えび類) あまえび生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/northern shrimp, raw［Syn. pink shrimp］	85	19.8	1.5	0.1	0.8
<えび・かに類> (えび類) いせえび生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Japanese spiny lobster, raw	86	20.9	0.4	Tr	0.9
<えび・かに類> (えび類) くるまえび養殖ゆで FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Kuruma prawn, cultured, boiled	116	28.2	0.5	Tr	0.5
<えび・かに類> (えび類) くるまえび養殖焼き FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Kuruma prawn, cultured, baked	97	23.5	0.4	Tr	0.5
<えび・かに類> (えび類) くるまえび養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Kuruma prawn, cultured, raw	90	21.6	0.6	Tr	0.4
<えび・かに類> (えび類) さくらえびゆで FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Sakura shrimp, boiled	82	18.2	1.5	Tr	2.1
<えび・かに類> (えび類) さくらえび煮干し FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Sakura shrimp, "Niboshi" (boiled and dried)	252	59.1	2.5	0.1	8.6
<えび・かに類> (えび類) さくらえび生 FISH/ MOLLUSKS AND CRUSTACEANS/Crustacean, Sakura shrimp, raw	78	16.6	2.0	0.1	0.7
<えび・かに類> (えび類) さくらえび素干し FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Sakura shrimp, dried	286	64.9	4.0	0.1	3.0
<えび・かに類> (えび類) しばえび生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Shiba shrimp, raw	78	18.7	0.4	0.1	0.6
<えび・かに類> (えび類) アルゼンチンあかえびゆで	95	22.5	1.8	Tr	0.8
<えび・かに類> (えび類) アルゼンチンあかえび焼き	82	21	1.4	0.1	0.9
<えび・かに類> (えび類) アルゼンチンあかえび生	73	19.1	0.7	Tr	0.8
<えび・かに類> (えび類) バナメイえび養殖天ぷら FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/whiteleg shrimp, tempura	194	20.0	10.3	6.5	0.3
<えび・かに類> (えび類) バナメイえび養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/whiteleg shrimp, raw	82	19.6	0.6	0.7	0.3
<えび・かに類> (えび類) ブラックタイガー養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/giant tiger prawn, cultured, raw	77	18.4	0.3	0.3	0.4
<えび・かに類> (えび類) 加工品つくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/processed shrimp, "Tsukudani" (simmered whole in soy sauce and sugar)	239	25.9	2.2	30.1	4.8
<えび・かに類> (えび類) 加工品干しえび FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/processed shrimp, boiled and dried shrimp	213	48.6	2.8	0.3	3.8
<えび・かに類> (えび類) 大正えび生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Chinese prawn, raw［Syn. fleshy prawn］	89	21.7	0.3	0.1	0.5
<えび・かに類> (かに類) がざみ生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/blue crab, raw［Syn. swimming crab, oriental blue crab］	61	14.4	0.3	0.3	0.9
<えび・かに類> (かに類) ずわいがにゆで FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/snow crab, boiled［Syn. tanner crab］	65	15.0	0.6	0.1	0.6
<えび・かに類> (かに類) ずわいがに水煮缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/snow crab, canned products, boiled in brine ［Syn. tanner crab］	69	16.3	0.4	0.2	1.7
<えび・かに類> (かに類) ずわいがに生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/snow crab, raw［Syn. tanner crab］	59	13.9	0.4	0.1	0.8
<えび・かに類> (かに類) たらばがにゆで FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/red king crab, boiled［Syn. king crab］	77	17.5	1.5	0.3	0.8
<えび・かに類> (かに類) たらばがに水煮缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/red king crab, canned products, boiled in brine ［Syn. king crab］	85	20.6	0.3	0.1	1.5
<えび・かに類> (かに類) たらばがに生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/red king crab, raw［Syn. king crab］	56	13.0	0.9	0.2	0.9
<えび・かに類> (かに類) 加工品がん漬 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/processed crab, "Ganzuke" (salted and fermented fiddler crabs)	58	8.4	0.4	5.4	19.1
<えび・かに類> (かに類) 毛がにゆで FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/horsehair crab, boiled	78	18.4	0.5	0.2	0.6
<えび・かに類> (かに類) 毛がに生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/horsehair crab, raw	67	15.8	0.5	0.2	0.6
<その他> あみつくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/opossum shrimp, "Tsukudani" (simmered whole in soy sauce and sugar)［Syn. Mysids］	230	19.1	1.8	35.1	6.9
<その他> あみ塩辛 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/opossum shrimp, "Shiokara" (salted and fermented)［*Syn. Mysids］	62	12.9	1.1	0.8	19.8
<その他> うに生うに FISH, MOLLUSKS AND CRUSTACEANS/Sea urchin/raw gonads	109	16.0	4.8	3.3	0.6
<その他> うに粒うに FISH, MOLLUSKS AND CRUSTACEANS/Sea urchin/"Tsubu-uni" (salted whole gonads)	172	17.2	5.8	15.6	8.4
<その他> うに練りうに FISH, MOLLUSKS AND CRUSTACEANS/Sea urchin/"Neri-uni" (salted whole gonad paste)	166	13.5	2.9	22.4	7.1
<その他> おきあみゆで FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Antarctic krill, boiled	78	13.8	3.0	Tr	1.6
<その他> おきあみ生 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Antarctic krill, raw	84	15.0	3.2	0.2	1.1
<その他> くらげ塩蔵塩抜き FISH, MOLLUSKS AND CRUSTACEANS/Jellyfish/Salted, desalted	21	5.2	0.1	Tr	0.3
<その他> しゃこゆで FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/mantis shrimp, boiled	89	19.2	1.7	0.2	0.8
<その他> なまここのわた FISH, MOLLUSKS AND CRUSTACEANS/Sea cucumber/"Konowata" (salted and fermented viscera)	54	11.4	1.8	0.5	4.6
<その他> なまこ生 FISH, MOLLUSKS AND CRUSTACEANS/Sea cucumber/raw	22	4.6	0.3	0.5	1.7
<その他> ほや塩辛 FISH, MOLLUSKS AND CRUSTACEANS/Sea squirt/"Shiokara" (salted and fermented meat and viscera)［Syn. Ascidian］	69	11.6	1.1	3.8	3.6
<その他> ほや生 FISH, MOLLUSKS AND CRUSTACEANS/Sea squirt/raw［Syn. Ascidian］	27	5.0	0.8	0.8	3.3
<水産練り製品> かに風味かまぼこ FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Kanifumi-kamaboko" (imitation crab meat made from surimi)	89	12.1	0.5	9.2	2.2
<水産練り製品> さつま揚げ FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Satsuma-age" (fried surimi)	116	11.3	2.4	12.6	2
<水産練り製品> す巻きかまぼこ FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Sumaki-kamaboko" (steamed kamaboko covered with straw)	89	12.0	0.8	8.7	2.2
<水産練り製品> だて巻 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Datemaki" (sweet rolled omelet made of egg and surimi)	190	14.6	7.5	17.6	0.9
<水産練り製品> つみれ FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Tsumire" (boiled red meat fish paste)	104	12.0	4.3	6.5	1.4
<水産練り製品> なると FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Naruto" (boiled stick kamaboko with cross section of red swirl)	80	7.6	0.4	11.6	2.0
<水産練り製品> はんぺん FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Hanpen" (boiled fishcake made of surimi, yam paste and starch)	93	9.9	1.0	11.4	1.5
<水産練り製品> 昆布巻きかまぼこ FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Kobumaki-kamaboko" (surimi rolled in kombu, steamed)	83	8.9	0.5	11.0	2.4
<水産練り製品> 焼き抜きかまぼこ FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Yakinuki-kamaboko" (baked kamaboko)	102	16.2	1.0	7.4	2.4
<水産練り製品> 焼き竹輪 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Yaki-chikuwa" (baked tubular kamaboko)	107	13.2	0.4	13.3	2.5
<水産練り製品> 蒸しかまぼこ FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Mushi-kamaboko" (steamed kamaboko)	93	12.0	0.9	9.7	2.5
<水産練り製品> 魚肉ソーセージ FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/fish sausage	158	11.5	7.2	12.6	2.1
<水産練り製品> 魚肉ハム FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/fish ham	155	13.4	6.7	11.1	2.3
<水産練り製品> 黒はんぺん	119	11.2	2.9	13.7	1.4
<貝類> (はまぐり類) ちょうせんはまぐり生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/common shield-clam, raw	41	6.5	1.0	2.7	1.3
<貝類> (はまぐり類) はまぐりつくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hard clam, "Tsukudani" (simmered meat in soy sauce and sugar)	211	27.0	2.8	21.4	7.1
<貝類> (はまぐり類) はまぐり水煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hard clam, boiled	79	14.9	1.5	2.9	1.2
<貝類> (はまぐり類) はまぐり焼き FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hard clam, baked	70	13.3	1.0	2.8	2.0
<貝類> (はまぐり類) はまぐり生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hard clam, raw	35	6.1	0.6	1.8	2.0
<貝類> あかがい生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/bloody clam, raw	70	13.5	0.3	3.5	0.8
<貝類> あげまき生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/jackknife clam, raw	44	8.1	0.6	2.0	1.5
<貝類> あさりつくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/short-necked clam, "Tsukudani" (simmered meat in soy sauce and sugar)［Syn. baby-neck clam, Manila clam, Japanese littleneck］	218	20.8	2.4	30.1	7.4
<貝類> あさり生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/short-necked clam, raw［Syn. baby-neck clam, Manila clam, Japanese littleneck］	29	5.7	0.7	0.4	2
<貝類> あさり缶詰味付け FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/short-necked clam, canned products, boiled with seasoning ［Syn. baby-neck clam, Manila clam, Japanese littleneck］	124	16.6	1.9	11.5	1.6
<貝類> あさり缶詰水煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/short-necked clam, canned products, boiled in brine［Syn. baby-neck clam, Manila clam, Japanese littleneck］	102	20.3	2.2	1.9	1.0
<貝類> あさり蒸し	32	4.9	0.8	0.4	2
<貝類> あわびくろあわび生 FISH/ MOLLUSKS AND CRUSTACEANS/Mollusks/ Disk abalone, raw	76	14.3	0.8	3.6	1.1
<貝類> あわびまだかあわび生 FISH/ MOLLUSKS AND CRUSTACEANS/Fish abalone, raw	74	14.6	0.4	3.3	0.8
<貝類> あわびめがいあわび生 FISH/ MOLLUSKS AND CRUSTACEANS/Fish Giant, abalone, raw	74	12.2	0.3	6.8	0.8
<貝類> あわび塩辛 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/abalone, "Shiokara" (salted and fermented)	93	14.8	3.9	1.4	6.6
<貝類> あわび干し FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/abalone, steamed and dried	257	38.0	1.6	23.8	7.4
<貝類> あわび水煮缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/abalone, canned in brine	85	19.4	0.4	1.0	1.4
<貝類> いがい生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Mediterranean mussel, raw	63	10.3	1.6	3.2	1.4
<貝類> いたやがい養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese baking scallop, cultured, raw	55	10.8	0.8	1.5	1.1
<貝類> かきくん製油漬缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Pacific oyster, canned in oil, smoked	294	12.5	22.6	11.2	0.8
<貝類> かき養殖フライ FISH/ MOLLUSKS AND CRUSTACEANS/Mollusks, Pacific oyster, cultured, deep-fried	256	7.6	11.1	32.9	1.0
<貝類> かき養殖水煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Pacific oyster, cultured, boiled	90	9.9	3.6	7.1	0.9
<貝類> かき養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Pacific oyster, cultured, raw	58	6.9	2.2	4.9	1.2
<貝類> さざえ焼き FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/turban shell, baked	91	21.3	0.4	0.9	0.7
<貝類> さざえ生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/turban shell, raw	83	19.4	0.4	0.8	0.6
<貝類> さるぼう味付け缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/ark shell, canned with seasoning［Syn. Mogai clam］	131	15.9	2.2	12.9	2.2
<貝類> しじみ水煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese corbicula clam*, boiled	95	15.4	2.7	5.5	0.3
<貝類> しじみ生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Japanese corbicula clam*, raw	54	7.5	1.4	4.5	0.4
<貝類> たいらがい貝柱生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/pen shell, adductor muscle, raw［Syn. comb pen shell］	94	21.8	0.2	1.5	0.7
<貝類> たにし生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/pond snail, raw	73	13.0	1.1	3.6	0.1
<貝類> つぶ生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/whelk, raw	82	17.8	0.2	2.3	1.0
<貝類> とこぶし生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/tokobushi abalone, raw	78	16.0	0.4	3.0	0.7
<貝類> とりがい斧足生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/cockle, foot, raw	81	12.9	0.3	6.9	0.3
<貝類> ばい生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/whelk and Ivory shell, raw	81	16.3	0.6	3.1	0.6
<貝類> ばかがい生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hen clam, raw［Syn. Chinese surf clam］	56	10.9	0.5	2.4	0.8
<貝類> ほたてがい水煮 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, boiled［Syn. common scallop, Japanese scallop］	89	17.6	1.9	1.9	0.6
<貝類> ほたてがい生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, raw［Syn. common scallop, Japanese scallop］	66	13.5	0.9	1.5	0.8
<貝類> ほたてがい貝柱水煮缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, adductor muscle, canned products, boiled in brine ［Syn. common scallop, Japanese scallop］	87	19.5	0.6	1.5	1.0
<貝類> ほたてがい貝柱焼き FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, adductor muscle, baked ［Syn. common scallop, Japanese scallop］	123	23.8	0.3	4.6	0.4
<貝類> ほたてがい貝柱煮干し FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, adductor muscle, "Niboshi" (boiled and dried) ［Syn. common scallop, Japanese scallop］	301	65.7	1.4	7.6	6.4
<貝類> ほたてがい貝柱生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/giant ezo-scallop, adductor muscle, raw［Syn. common scallop, Japanese scallop］	82	16.9	0.3	3.5	0.3
<貝類> ほっきがい生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Sakhalin surf clam, raw［Syn. surf clam］	66	11.1	1.1	3.8	0.6
<貝類> みるがい水管生 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/keen's gaper, siphon, raw	77	18.3	0.4	0.3	0.8
<貝類> エスカルゴ水煮缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/Escargot Apple snails, canned in brine	75	16.5	1.0	0.8	0.7
<魚類> (あじ類) にしまあじ水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Atlantic horse mackerel, boiled	160	21.7	8.8	0.1	0.5
<魚類> (あじ類) にしまあじ焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Atlantic horse mackerel, baked	186	24.7	10.4	0.1	0.6
<魚類> (あじ類) にしまあじ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Atlantic horse mackerel, raw	156	19.6	9.1	0.1	0.4
<魚類> (あじ類) にしまあじ開き干し焼き	203	25.2	12.3	0.1	1.9
<魚類> (あじ類) にしまあじ開き干し生	163	20	10.2	Tr	1.4
<魚類> (あじ類) まあじ小型骨付きから揚げ FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel, small fish, with bones, floured and deep-fried［Syn. horse mackerel］	268	24.0	18.6	3.5	0.3
<魚類> (あじ類) まあじ小型骨付き生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel, small fish, with bones, raw［Syn. horse mackerel］	114	17.8	5.0	0.1	0.3
<魚類> (あじ類) まあじ皮つきフライ FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel, with integument, breaded and fried［Syn. horse mackerel］	270	20.1	18.2	7.9	0.4
<魚類> (あじ類) まあじ皮つき水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, with integument, boiled［*Syn. horse mackerel］	136	22.4	5.9	0.1	0.3
<魚類> (あじ類) まあじ皮つき焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, with integument, baked ［*Syn. horse mackerel］	157	25.9	6.4	0.1	0.4
<魚類> (あじ類) まあじ皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, with integument, raw［*Syn. horse mackerel］	112	19.7	4.5	0.1	0.3
<魚類> (あじ類) まあじ皮なし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel, sashimi［Syn. horse mackerel］	108	19.7	4.1	0.2	0.3
<魚類> (あじ類) まあじ開き干し焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), baked［*Syn. horse mackerel］	194	24.6	12.3	0.1	2.0
<魚類> (あじ類) まあじ開き干し生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), raw［*Syn. horse mackerel］	150	20.2	8.8	0.1	1.7
<魚類> (あじ類) まるあじ焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, blue mackerel, baked	175	28.7	7.7	0.2	0.2
<魚類> (あじ類) まるあじ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, blue mackerel, raw	133	22.1	5.6	0.2	0.2
<魚類> (あじ類) むろあじくさや FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, brownstriped mackerel scad, "Kusaya" (brine-soaked and dried scad)	223	49.9	3.0	0.3	4.1
<魚類> (あじ類) むろあじ焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, brownstriped mackerel scad, baked	167	29.7	6.2	0.6	0.2
<魚類> (あじ類) むろあじ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, brownstriped mackerel scad, raw	147	23.6	6.9	0.4	0.1
<魚類> (あじ類) むろあじ開き干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/horse mackerel, brownstriped mackerel scad, "Hirakiboshi" (salted and semi-dried split)	140	22.9	6.2	0.1	2.1
<魚類> (いわし類) うるめいわし丸干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Pacific round herring, "Maruboshi" (salted and dried whole), raw［Syn. red-eye round herring］	219	45.0	5.1	0.3	5.8
<魚類> (いわし類) うるめいわし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Pacific round herring, raw［Syn. red-eye round herring］	124	21.3	4.8	0.3	0.2
<魚類> (いわし類) かたくちいわし煮干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese anchovy, "Niboshi" (boiled and dried whole)	298	64.5	6.2	0.3	4.3
<魚類> (いわし類) かたくちいわし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese anchovy, raw	171	18.2	12.1	0.3	0.2
<魚類> (いわし類) かたくちいわし田作り FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese anchovy, "Tazukuri" (dried young anchovy)	304	66.6	5.7	0.3	1.8
<魚類> (いわし類) しらす生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, whitebait, raw	67	15.0	1.3	0.1	1.0
<魚類> (いわし類) しらす釜揚げしらす	84	17.6	1.7	Tr	2.1
<魚類> (いわし類) しらす干し半乾燥品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Shirasuboshi" (boiled and dried whitebait), semi-dried	187	40.5	3.5	0.5	6.6
<魚類> (いわし類) しらす干し微乾燥品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Shirasuboshi" (boiled and dried whitebait), mild dried	113	24.5	2.1	0.1	4.2
<魚類> (いわし類) たたみいわし FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Tatamiiwashi" (sheet of dried whitebait)	348	75.1	5.6	0.7	2.2
<魚類> (いわし類) まいわしフライ FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, breaded and fried	384	20.0	30.3	10.7	0.4
<魚類> (いわし類) まいわし丸干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Maruboshi" (salted and dried whole), raw	177	32.8	5.5	0.7	3.8
<魚類> (いわし類) まいわし塩いわし FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Shioiwashi" (salted pilchard), raw	143	16.8	9.6	0.4	6.1
<魚類> (いわし類) まいわし水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, boiled	182	22.4	8.7	0.2	0.2
<魚類> (いわし類) まいわし焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, baked	199	25.3	9.4	0.2	0.3
<魚類> (いわし類) まいわし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, raw	156	19.2	9.2	0.2	0.2
<魚類> (いわし類) まいわし生干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Namaboshi" (mild salted and semi-dried whole), raw	217	20.6	16.0	1.1	1.8
<魚類> (いわし類) みりん干しかたくちいわし FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese anchovy, "Mirinboshi" (split seasoned with Mirin and dried)	330	44.3	7.0	25.0	2.8
<魚類> (いわし類) みりん干しまいわし FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Mirinboshi" (split seasoned with Mirin and dried)	314	31.4	15.7	16.3	1.7
<魚類> (いわし類) めざし焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Mezashi" (skewered, salted and semi-dried whole), baked	200	23.7	15.0	0.7	3.6
<魚類> (いわし類) めざし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, "Mezashi" (skewered, salted and semi-dried whole), raw	206	18.2	18.9	0.5	2.8
<魚類> (いわし類) 缶詰かば焼 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, "Kabayaki" (baked and seasoned fillet), canned products	234	16.2	15.6	9.3	1.5
<魚類> (いわし類) 缶詰アンチョビ FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, anchovy, canned products, in oil	157	24.2	6.8	0.1	13.1
<魚類> (いわし類) 缶詰トマト漬 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, canned products, in tomato sauce	167	17.5	10.8	1.3	0.7
<魚類> (いわし類) 缶詰味付け FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, canned products, with seasoning	203	20.4	11.9	5.7	1.4
<魚類> (いわし類) 缶詰水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, canned products, in brine	168	20.7	10.6	0.1	0.8
<魚類> (いわし類) 缶詰油漬 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sardine, Japanese pilchard, canned products, in oil	351	20.3	30.7	0.3	0.8
<魚類> (かじき類) くろかじき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific blue marlin, raw［Syn. blue marlin, black marlin］	93	22.9	0.2	0.1	0.2
<魚類> (かじき類) まかじき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/striped marlin, raw	107	23.1	1.8	0.1	0.2
<魚類> (かじき類) めかじき焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/swordfish, baked	202	27.5	11.1	0	0.3
<魚類> (かじき類) めかじき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/swordfish, raw	139	19.2	7.6	0.1	0.2
<魚類> (かつお類) かつお春獲り生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, caught in spring, raw［Syn. bonito, skipjack］	108	25.8	0.5	0.1	0.1
<魚類> (かつお類) かつお秋獲り生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, caught in autumn, raw［Syn. bonito, skipjack］	150	25.0	6.2	0.2	0.1
<魚類> (かつお類) そうだがつお生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/frigate mackerel, raw	126	25.7	2.8	0.3	0.2
<魚類> (かつお類) 加工品かつお節 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, processed products, "Katsuo-bushi" (boiled, smoke-dried and fermented skipjack tuna fillet)	332	77.1	2.9	0.8	0.3
<魚類> (かつお類) 加工品なまり FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, processed products, "Namari" (boiled meat)	126	29.8	0.7	0.4	0.3
<魚類> (かつお類) 加工品なまり節 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, processed products, "Namari-bushi" (boiled and semi-dried fillet)	162	38.0	1.1	0.5	0.2
<魚類> (かつお類) 加工品削り節 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, processed products, "Kezuri-bushi" (shaved "Katsuo-bushi"), uncooked (cf. 10091"Katsuo-bushi")	327	75.7	3.2	0.4	1.2
<魚類> (かつお類) 加工品削り節つくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, processed products, "Kezuri-bushi" (shaved "Katsuo-bushi"), simmered in soy sauce and sugar (cf. 10091"Katsuo-bushi")	233	19.5	3.3	32.3	7.9
<魚類> (かつお類) 加工品塩辛 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna, processed products, "Shiokara" (salted and fermented viscera)	58	12.0	1.5	Tr	12.7
<魚類> (かつお類) 加工品裸節	309	71.6	3.3	0.2	0.8
<魚類> (かつお類) 加工品角煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, processed products, "Kakuni" (meat cube boiled in soy sauce and sugar)	221	31.0	1.6	21.4	3.8
<魚類> (かつお類) 缶詰味付けフレーク FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, canned products, flaked meat with seasoning	139	18.4	2.7	10.7	1.7
<魚類> (かつお類) 缶詰油漬フレーク FISH, MOLLUSKS AND CRUSTACEANS/Fish/skipjack tuna and frigate mackerel, canned products, flaked meat in oil	289	18.8	24.2	0.1	0.9
<魚類> (かれい類) まがれい水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, brown sole, boiled	97	21.4	1.1	0.1	0.3
<魚類> (かれい類) まがれい焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, brown sole, baked	104	23.4	1.3	0.1	0.3
<魚類> (かれい類) まがれい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, brown sole, raw	89	19.6	1.3	0.1	0.3
<魚類> (かれい類) まこがれい焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, marbled sole, baked	138	28.5	2.8	0.2	0.5
<魚類> (かれい類) まこがれい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, marbled sole, raw	86	18.0	1.8	0.1	0.3
<魚類> (かれい類) 子持ちがれい水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, with ovary, boiled	137	22.3	7.2	0.1	0.2
<魚類> (かれい類) 子持ちがれい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, with ovary, raw	123	19.9	6.2	0.1	0.2
<魚類> (かれい類) 干しかれい FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, dried	104	20.2	3.4	Tr	1.1
<魚類> (こち類) まごち生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/flathead, bar-tailed flathead, raw	94	22.5	0.5	0.2	0.3
<魚類> (こち類) めごち生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/flathead, big-eyed flathead, raw	73	17.1	0.6	0.1	0.4
<魚類> (さけ・ます類) からふとます塩ます FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, pink salmon, salted	146	20.9	7.4	0.6	5.8
<魚類> (さけ・ます類) からふとます水煮缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, pink salmon, canned in brine	145	20.7	7.2	0.1	0.9
<魚類> (さけ・ます類) からふとます焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, pink salmon, baked	175	28.1	7.7	0.1	0.2
<魚類> (さけ・ます類) からふとます生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, pink salmon, raw	139	21.7	6.6	0.1	0.2
<魚類> (さけ・ます類) ぎんざけ養殖焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, Coho salmon, cultured, baked	236	25.2	15.8	0.4	0.2
<魚類> (さけ・ます類) ぎんざけ養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, Coho salmon, cultured, raw	188	19.6	12.8	0.3	0.1
<魚類> (さけ・ます類) さくらます焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, cherry salmon, baked	208	28.4	12.0	0.1	0.2
<魚類> (さけ・ます類) さくらます生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, cherry salmon, raw	146	20.9	7.7	0.1	0.1
<魚類> (さけ・ます類) しろさけすじこ FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Sujiko" (salted ovary)	263	30.5	17.4	0.9	4.8
<魚類> (さけ・ます類) しろさけめふん FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Mefun" (salted and fermented kidney)	74	16.9	0.9	0.4	14.7
<魚類> (さけ・ます類) しろさけイクラ FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Ikura" (salted roe)	252	32.6	15.6	0.2	2.3
<魚類> (さけ・ます類) しろさけサケ節削り節	346	77.4	3.4	0.2	0.8
<魚類> (さけ・ます類) しろさけ塩ざけ FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Shiozake" (salted salmon), raw	183	22.4	11.1	0.1	1.8
<魚類> (さけ・ます類) しろさけ新巻き焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Aramaki" (salted whole body), baked	177	29.3	7.9	0.1	2.1
<魚類> (さけ・ます類) しろさけ新巻き生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Aramaki" (salted whole body), raw	138	22.8	6.1	0.1	3.0
<魚類> (さけ・ます類) しろさけ水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, boiled	142	25.5	4.7	0.1	0.2
<魚類> (さけ・ます類) しろさけ水煮缶詰 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, canned in brine	156	21.2	8.5	0.1	0.6
<魚類> (さけ・ます類) しろさけ焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, baked	160	29.1	5.1	0.1	0.2
<魚類> (さけ・ます類) しろさけ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, raw	124	22.3	4.1	0.1	0.2
<魚類> (さけ・ます類) たいせいようさけ養殖皮つきソテー	266	25.2	20.4	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき天ぷら	282	21.0	20.1	5.1	0.2
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき水煮	236	22.5	18.4	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, Atlantic salmon, cultured, baked	270	24.5	19.7	0.3	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, Atlantic salmon, cultured, raw	218	20.1	16.5	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき蒸し	230	23.8	15.8	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき電子レンジ調理	223	22.9	15.4	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なしソテー	269	25.8	21.0	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし天ぷら	266	20.0	18.6	5.5	0.2
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし水煮	244	22.7	17.9	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし焼き	229	23.9	15.7	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし生	223	19.6	17.0	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし蒸し	228	23.2	15.8	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし電子レンジ調理	231	22.7	16.5	0.1	0.1
<魚類> (さけ・ます類) にじます海面養殖皮つき焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, rainbow trout, cultured in the sea, with integument, baked	238	27.2	15.8	0.4	0.2
<魚類> (さけ・ます類) にじます海面養殖皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, rainbow trout, cultured in the sea, with integument, raw	201	21.4	14.2	0.1	0.2
<魚類> (さけ・ます類) にじます海面養殖皮なし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, rainbow trout, cultured in the sea, sashimi	176	20.5	10.8	0.2	0.1
<魚類> (さけ・ます類) にじます淡水養殖皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, rainbow trout, cultured in freshwater, with integument, raw	116	19.7	4.6	0.1	0.1
<魚類> (さけ・ます類) べにざけくん製 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, sockeye salmon, smoked	143	25.7	5.5	0.1	3.8
<魚類> (さけ・ます類) べにざけ焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, sockeye salmon, baked	163	28.5	6.0	0.1	0.2
<魚類> (さけ・ます類) べにざけ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, sockeye salmon, raw	127	22.5	4.5	0.1	0.1
<魚類> (さけ・ます類) ますのすけ焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chinook salmon, baked	238	26.4	16.7	Tr	0.1
<魚類> (さけ・ます類) ますのすけ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chinook salmon, raw	176	19.5	12.5	Tr	0.1
<魚類> (さば類) ごまさばさば節 FISH, MOLLUSKS AND CRUSTACEANS/Fish/ "Fish, mackerel, spotted mackerel, ""Saba-bushi"" (boiled, smoke-dried and fermented mackerel fillet) ［Syn. mackerel］"	330	73.9	5.1	Tr	0.9
<魚類> (さば類) ごまさば水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, spotted mackerel, boiled	139	24.8	5.2	0.2	0.1
<魚類> (さば類) ごまさば焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, spotted mackerel, baked	174	31.1	6.6	0.3	0.2
<魚類> (さば類) ごまさば生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, spotted mackerel, raw	131	23.0	5.1	0.3	0.2
<魚類> (さば類) たいせいようさば水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, Atlantic mackerel, boiled	310	18.6	28.5	0.4	0.2
<魚類> (さば類) たいせいようさば焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, Atlantic mackerel, baked	326	21.8	29.3	0.5	0.3
<魚類> (さば類) たいせいようさば生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, Atlantic mackerel, raw	295	17.2	26.8	0.4	0.3
<魚類> (さば類) まさばフライ FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, chub mackerel, breaded and fried ［Syn. mackerel］	316	20.0	25.1	6.5	0.3
<魚類> (さば類) まさば水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, chub mackerel, boiled［Syn. mackerel］	253	22.6	22.6	0.3	0.2
<魚類> (さば類) まさば焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, chub mackerel, baked［Syn. mackerel］	264	25.2	22.4	0.4	0.3
<魚類> (さば類) まさば生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, chub mackerel, raw［Syn. mackerel］	211	20.6	16.8	0.3	0.3
<魚類> (さば類) 加工品しめさば FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerels, processed products, "Shimesaba" (vinegar marinated fillet)	292	18.6	26.9	1.7	1.6
<魚類> (さば類) 加工品塩さば FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, processed products, "Shiosaba" (plain salted fillet)	263	26.2	19.1	0.1	1.8
<魚類> (さば類) 加工品開き干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, processed products, "Hirakiboshi" (mild salted and semi-dried split)	303	18.7	28.5	0.2	1.7
<魚類> (さば類) 缶詰みそ煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, canned products, boiled with miso	210	16.3	13.9	6.6	1.1
<魚類> (さば類) 缶詰味付け FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, canned products, boiled with seasoning	208	21.4	12.6	4.0	1.3
<魚類> (さば類) 缶詰水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, canned products, boiled in brine	174	20.9	10.7	0.2	0.9
<魚類> (さめ類) あぶらつのざめ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/shark, dogfish, raw	138	16.8	9.4	Tr	0.3
<魚類> (さめ類) ふかひれ FISH, MOLLUSKS AND CRUSTACEANS/Fish/shark, dried shark fin	344	83.9	1.6	Tr	0.5
<魚類> (さめ類) よしきりざめ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/shark, blue shark, raw	79	18.9	0.6	Tr	0.5
<魚類> (ししゃも類) からふとししゃも生干し焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atlantic capelin, semi-dried, baked	170	18.2	11.3	0.6	2.0
<魚類> (ししゃも類) からふとししゃも生干し生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atlantic capelin, semi-dried, raw	160	15.6	11.6	0.5	1.5
<魚類> (ししゃも類) ししゃも生干し焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/Shishamo smelt, semi-dried, baked	162	24.3	7.8	0.2	1.6
<魚類> (ししゃも類) ししゃも生干し生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Shishamo smelt, semi-dried, raw	152	21.0	8.1	0.2	1.2
<魚類> (たい類) きだい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, yellow sea bream, raw	100	18.6	3.1	0.2	0.2
<魚類> (たい類) くろだい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, black sea bream, raw	137	20.4	6.7	0.3	0.1
<魚類> (たい類) ちだい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, crimson sea bream, raw	97	19.4	2.4	0.1	0.2
<魚類> (たい類) まだい天然生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, wild, raw	129	20.6	5.8	0.1	0.1
<魚類> (たい類) まだい養殖皮つき水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, cultured, with integument, boiled	182	22.2	11.9	0.1	0.1
<魚類> (たい類) まだい養殖皮つき焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, cultured, with integument, baked	186	22.7	12.0	0.1	0.1
<魚類> (たい類) まだい養殖皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, cultured, with integument, raw	160	20.9	9.4	0.1	0.1
<魚類> (たい類) まだい養殖皮なし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, cultured, sashimi	131	21.2	5.9	0.2	0.1
<魚類> (たら類) すけとうだらからしめんたいこ FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, "Karashi-mentaiko" (salted roe with red hot pepper powder) ［Syn. Alaska pollock］	121	21.0	3.3	3.0	5.6
<魚類> (たら類) すけとうだらすきみだら FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, "Sukimidara" (skinned, salted and dried fillet)　［Syn. Alaska pollock］	165	40.5	0.3	0.1	18.8
<魚類> (たら類) すけとうだらすり身 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, surimi［Syn. Alaska pollock］	98	17.5	0.2	6.6	0.3
<魚類> (たら類) すけとうだらたらこ焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, "Tarako" (salted roe), baked ［Syn. Alaska pollock］	158	28.3	6.1	0.5	5.3
<魚類> (たら類) すけとうだらたらこ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, "Tarako" (salted roe), raw ［Syn. Alaska pollock］	131	24.0	4.7	0.4	4.6
<魚類> (たら類) すけとうだらフライ FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, breaded and fried ［Syn. Alaska pollock］	195	19.2	11.9	5.7	0.4
<魚類> (たら類) すけとうだら生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, raw［Syn. Alaska pollock］	72	17.4	1.0	0.1	0.3
<魚類> (たら類) まだらしらこ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, milt, raw	60	13.4	0.8	0.2	0.3
<魚類> (たら類) まだら塩だら FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, salted fillet	61	15.2	0.1	Tr	2.0
<魚類> (たら類) まだら干しだら FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, dried split	299	73.2	0.8	0.1	3.8
<魚類> (たら類) まだら焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, baked	103	25.2	0.2	0.2	0.4
<魚類> (たら類) まだら生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, raw	72	17.6	0.2	0.1	0.3
<魚類> (たら類) 加工品でんぶ FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, "Denbu" (mashed and seasoned meat)	276	25.5	1.1	41.5	4.2
<魚類> (たら類) 加工品桜でんぶ	351	10.6	0.5	80.2	2.4
<魚類> (ふぐ類) とらふぐ養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/puffer, ocellate puffer, cultured, raw	80	19.3	0.3	0.2	0.3
<魚類> (ふぐ類) まふぐ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/puffer, purple puffer, cultured, raw	78	18.9	0.4	Tr	0.2
<魚類> (まぐろ類) きはだ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, yellowfin tuna, raw	102	24.3	1.0	Tr	0.1
<魚類> (まぐろ類) くろまぐろ天然脂身生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, bluefin tuna, fatty meat, raw	308	20.1	27.5	0.1	0.2
<魚類> (まぐろ類) くろまぐろ天然赤身生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, bluefin tuna, lean meat, raw	115	26.4	1.4	0.1	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身ソテー	339	24.3	27.8	0.2	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身天ぷら	345	22	25.4	2.4	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身水煮	330	21.4	27.1	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身焼き	342	23	28.4	0.2	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身生	321	18.6	28.9	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身蒸し	313	21.8	27.3	0.1	1.9
<魚類> (まぐろ類) くろまぐろ養殖脂身電子レンジ調理	307	23.1	22.7	0.2	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身ソテー	194	28.0	10.2	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身天ぷら	222	25.1	12.6	3.2	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身水煮	173	27.2	8.3	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身焼き	202	29.0	10.6	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身生	153	24.8	7.6	0.3	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身蒸し	187	28.0	9.9	0.2	0.1
<魚類> (まぐろ類) くろまぐろ養殖赤身電子レンジ調理	191	30.4	8.7	0.3	0.1
<魚類> (まぐろ類) びんなが生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, albacore, raw	111	26.0	0.7	0.2	0.1
<魚類> (まぐろ類) みなみまぐろ脂身生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, southern bluefin tuna, fatty meat, raw	322	20.3	28.3	0.1	0.1
<魚類> (まぐろ類) みなみまぐろ赤身生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, southern bluefin tuna, lean meat, raw	88	21.6	0.4	0.1	0.1
<魚類> (まぐろ類) めじまぐろ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, young bluefin tuna, raw	139	25.2	4.8	0.1	0.1
<魚類> (まぐろ類) めばち脂身生 FISH/ MOLLUSKS AND CRUSTACEANS/Fish, tuna, big-eye tuna, fatty meat, raw	158	23.9	7.5	0.4	0.3
<魚類> (まぐろ類) めばち赤身生 FISH/ MOLLUSKS AND CRUSTACEANS/Fishtuna, big-eye tuna, lean meat, raw	115	25.4	2.3	0.3	0.1
<魚類> (まぐろ類) 缶詰味付けフレーク FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked meat with seasoning	134	19.0	2.3	9.9	1.9
<魚類> (まぐろ類) 缶詰水煮フレークホワイト FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked white meat in brine	96	18.3	2.5	0.4	0.7
<魚類> (まぐろ類) 缶詰水煮フレークライト FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked light meat in brine	70	16.0	0.7	0.2	0.5
<魚類> (まぐろ類) 缶詰油漬フレークホワイト FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked white meat in oil	279	18.8	23.6	0.1	0.9
<魚類> (まぐろ類) 缶詰油漬フレークライト FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, canned products, flaked light meat in oil	265	17.7	21.7	0.1	0.9
<魚類> あいなめ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/fat greenling, raw	105	19.1	3.4	0.1	0.4
<魚類> あこうだい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Matsubara's red rockfish, raw	86	16.8	2.3	0.1	0.2
<魚類> あなご生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/common Japanese conger, raw	146	17.3	9.3	Tr	0.4
<魚類> あなご蒸し FISH, MOLLUSKS AND CRUSTACEANS/Fish/common Japanese conger, steamed	173	17.6	12.7	Tr	0.3
<魚類> あまご養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Amago salmon, cultured, raw	102	18.3	3.6	0.1	0.1
<魚類> あまだい水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tile fish, boiled	113	20.7	4.0	Tr	0.2
<魚類> あまだい焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/tile fish, baked	110	22.5	2.6	Tr	0.3
<魚類> あまだい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tile fish, raw	102	18.8	3.6	Tr	0.2
<魚類> あゆうるか FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, "Uruka" (salted and fermented viscera)	157	11.4	13.1	1.8	13.0
<魚類> あゆ天然内臓焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, wild, viscera, baked	161	23.0	10.1	0.4	0.4
<魚類> あゆ天然内臓生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, wild, viscera, raw	180	9.5	17.5	0.3	0.2
<魚類> あゆ天然焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, wild, baked	149	26.6	6.8	0.1	0.3
<魚類> あゆ天然生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, wild, raw	93	18.3	2.4	0.1	0.2
<魚類> あゆ養殖内臓焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, cultured, viscera, baked	500	15.2	52.3	0.4	0.3
<魚類> あゆ養殖内臓生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, cultured, viscera, raw	485	7.4	55.0	0.3	0.2
<魚類> あゆ養殖焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, cultured, baked	202	22.6	15.1	0.8	0.2
<魚類> あゆ養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Ayu, cultured, raw	138	17.8	7.9	0.6	0.1
<魚類> あんこうきも生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/anglerfish, liver, raw	401	10.0	41.9	2.2	0.3
<魚類> あんこう生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/anglerfish, raw	54	13.0	0.2	0.3	0.3
<魚類> いかなごあめ煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sand lance, "Ameni" (simmered whole in glucose syrup and soy sauce)	268	25.6	3.7	35.8	4.3
<魚類> いかなごつくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sand lance, "Tsukudani" (simmered whole in soy sauce and sugar)	271	29.4	4.6	30.7	5.6
<魚類> いかなご煮干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sand lance, "Niboshi" (boiled and dried whole)	218	43.1	6.1	1.5	7.1
<魚類> いかなご生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sand lance, raw	111	17.2	5.5	0.1	0.5
<魚類> いさき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/three-line grunt, raw	116	17.2	5.7	0.1	0.4
<魚類> いしだい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese parrot fish, raw	138	19.5	7.8	Tr	0.1
<魚類> いとよりだいすり身 FISH, MOLLUSKS AND CRUSTACEANS/Fish/golden-thread, Surimi	90	16.7	0.4	5.1	0.7
<魚類> いとよりだい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/golden-thread, raw	85	18.1	1.7	0.1	0.2
<魚類> いぼだい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese butterfish, raw［Syn. butterfish］	132	16.4	8.5	Tr	0.5
<魚類> いわな養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/white-spotted char, cultured, raw［Syn. char, Japanese char］	101	19.0	3.6	0.1	0.1
<魚類> うぐい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese dace, raw	93	20.1	1.5	0.2	0.2
<魚類> うなぎかば焼 FISH, MOLLUSKS AND CRUSTACEANS/Fish/ eel, "Kabayaki" (seasoned and baked fillet)	285	23.0	21.0	3.1	1.3
<魚類> うなぎきも生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/eel, viscera, raw	102	13.0	5.3	3.5	0.4
<魚類> うなぎ白焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/ eel, "Shirayaki" (mild-baked and steamed fillet)	300	20.7	25.8	0.1	0.3
<魚類> うなぎ養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/eel, cultured, raw	228	17.1	19.3	0.3	0.2
<魚類> うまづらはぎ味付け開き干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/black scraper, "Ajitsuke-hirakiboshi" (seasoned and dried fillet) ［Syn. filefish］	289	58.9	1.6	10.4	6.1
<魚類> うまづらはぎ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/black scraper, raw［Syn. filefish］	75	18.2	0.3	Tr	0.5
<魚類> えい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/ray, raw	79	19.1	0.3	0.1	0.7
<魚類> えそ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/lizardfish, raw	87	20.1	0.8	0.1	0.3
<魚類> おいかわ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/pale chub, raw	124	19.2	5.8	0.1	0.1
<魚類> おおさが生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/angry rockfish, raw	131	16.3	8.0	0.1	0.2
<魚類> おこぜ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/devil stinger, raw	81	19.6	0.2	0.2	0.2
<魚類> おひょう生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific halibut, raw	93	19.9	1.7	0.1	0.2
<魚類> かさご生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/marbled rockfish, raw［Syn. scorpionfish］	83	19.3	1.1	0.1	0.3
<魚類> かじかつくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sculpin, "Tsukudani" (simmered whole fish in soy sauce and sugar)［Syn. Japanese fluvial sculpin］	293	29.4	5.5	33.8	4.3
<魚類> かじか水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sculpin, boiled［Syn. Japanese fluvial sculpin］	108	15.8	5.8	0.2	0.2
<魚類> かじか生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sculpin, raw［Syn. Japanese fluvial sculpin］	98	15.0	5.0	0.2	0.3
<魚類> かます焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/barracuda, baked	134	23.3	4.9	0.1	0.4
<魚類> かます生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/barracuda, raw	137	18.9	7.2	0.1	0.3
<魚類> かわはぎ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/leatherfish, raw［Syn. Triggerfish, threadsail filefish］	77	18.8	0.4	Tr	0.3
<魚類> かんぱち三枚おろし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/greater amberjack, raw［Syn. amberjack］	119	21.0	4.2	0.1	0.2
<魚類> かんぱち背側生 FISH/ MOLLUSKS AND CRUSTACEANS/Fish/greater amberjack, dorsal raw［Syn. amberjack］	95	22.2	1.2	0.1	0.1
<魚類> きす天ぷら FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese whiting, tempura	234	18.4	15.2	7.8	0.3
<魚類> きす生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese whiting, raw	73	18.5	0.2	0	0.3
<魚類> きちじ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Kichiji rockfish, raw［Syn. thornyhead; broadbanded thornyhead］	238	13.6	21.7	Tr	0.2
<魚類> きびなご生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/blue sprat, raw	85	18.8	1.4	0.1	0.4
<魚類> きびなご調味干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/blue sprat, seasoned and dried	241	47.9	7.4	0.5	6.6
<魚類> きんめだい生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/splendid alfonsino, raw［Syn. alfonsino］	147	17.8	9.0	0.1	0.1
<魚類> ぎんだら水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sablefish, boiled	253	14.9	23.8	0	0.2
<魚類> ぎんだら生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sablefish, raw	210	13.6	18.6	Tr	0.2
<魚類> ぐち焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/croaker, baked	100	23.4	0.8	Tr	0.4
<魚類> ぐち生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/croaker, raw	78	18.0	0.8	Tr	0.2
<魚類> こい養殖内臓生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/common carp, cultured, viscera, raw	258	9.0	25.9	1.3	0.2
<魚類> こい養殖水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/common carp, cultured, boiled	190	19.2	13.4	0.2	0.1
<魚類> こい養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/common carp, cultured, raw	157	17.7	10.2	0.2	0.1
<魚類> このしろ甘酢漬 FISH, MOLLUSKS AND CRUSTACEANS/Fish/dotted gizzard shad, "Amazu-zuke" (marinated in vinegar and sugar) ［Syn. gizzard shad］	184	19.1	10.1	6.4	2.3
<魚類> このしろ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/dotted gizzard shad, raw［Syn. gizzard shad］	146	19.0	8.3	0.4	0.4
<魚類> さより生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/halfbeak, raw	88	19.6	1.3	Tr	0.5
<魚類> さわら焼き FISH, MOLLUSKS AND CRUSTACEANS/Japanese Spanish mackerel/baked［Syn. Spanish mackerel］	184	23.6	10.8	0.1	0.2
<魚類> さわら生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese Spanish mackerel, raw［Syn. Spanish mackerel］	161	20.1	9.7	0.1	0.2
<魚類> さんまみりん干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, "Mirinboshi" (seasoned with Mirin and dried fillet)	382	23.9	25.8	20.4	3.6
<魚類> さんま皮つき焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, with integument, baked	281	23.3	22.8	0.2	0.3
<魚類> さんま皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, with integument, raw	287	18.1	25.6	0.1	0.4
<魚類> さんま皮なし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, sashimi	277	17.8	25.0	0.2	0.3
<魚類> さんま缶詰かば焼 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, canned products, "Kabayaki" (baked and seasoned fillet)	219	17.4	13.0	9.7	1.5
<魚類> さんま缶詰味付け FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, canned products, boiled with seasoning	259	18.9	18.9	5.6	1.4
<魚類> さんま開き干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific saury, "Hirakiboshi" (mild salted and semi-dried split)	232	19.3	19.0	0.1	1.3
<魚類> しいら生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/dolphinfish, raw	100	21.3	1.9	Tr	0.1
<魚類> したびらめ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sole, raw	89	19.2	1.6	Tr	0.4
<魚類> しまあじ養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/striped jack, cultured, raw［Syn. white trevally］	153	21.9	8.0	0.1	0.1
<魚類> しらうお生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese icefish, raw	70	13.6	2.0	0.1	0.4
<魚類> すずき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese sea bass, raw	113	19.8	4.2	Tr	0.2
<魚類> たかさご生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/double-lined fusilier, raw	93	20.2	1.5	0.1	0.1
<魚類> たかべ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowstriped butterfish, raw	148	18.7	9.0	Tr	0.3
<魚類> たちうお生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atlantic cutlassfish, raw［Syn. Hairtail, cutlass fish］	238	16.5	20.9	Tr	0.2
<魚類> ちか生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese Surf smelt, raw	82	19.5	0.6	Tr	0.6
<魚類> とびうお焼き干し	309	73.4	3.3	0.1	1.8
<魚類> とびうお煮干し	325	80.0	2.2	0.1	1.5
<魚類> とびうお生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/flying fish, raw	89	21.0	0.7	0.1	0.2
<魚類> どじょう水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Asian pond loach, boiled［Syn. loach, pond loach］	76	17.1	1.2	Tr	0.3
<魚類> どじょう生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Asian pond loach, raw［Syn. loach, pond loach］	72	16.1	1.2	Tr	0.2
<魚類> なまず生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/catfish, raw	145	18.4	8.6	Tr	0.1
<魚類> にぎす生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese argentine, raw	84	18.7	1.2	0.1	0.5
<魚類> にしんかずのこ乾 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, roe, dried	358	65.2	13.6	0.5	3.6
<魚類> にしんかずのこ塩蔵水戻し FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, roe, salt-cured products, desalted	80	15.0	3.0	0.6	1.2
<魚類> にしんかずのこ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, roe, raw	139	25.2	6.7	0.2	0.8
<魚類> にしんくん製 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, smoked	280	23.1	22.1	Tr	9.9
<魚類> にしん生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, raw	196	17.4	15.1	0.1	0.3
<魚類> にしん身欠きにしん FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, "Migaki-nishin" (dried fillet)	224	20.9	16.7	0.2	0.4
<魚類> にしん開き干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific herring, "Hirakiboshi" (dried split)	239	18.5	19.7	0.2	0.9
<魚類> はぜつくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowfin goby, "Tsukudani" (boiled whole in soy sauce)	277	24.3	3.0	39.9	5.6
<魚類> はぜ甘露煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowfin goby, "Kanroni" (simmered whole in soy sauce and sugar)	260	21.1	2.2	40.3	3.8
<魚類> はぜ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowfin goby, raw	78	19.1	0.2	0.1	0.2
<魚類> はたはた生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sailfin sandfish, raw［Syn. sandfish］	101	14.1	5.7	Tr	0.5
<魚類> はたはた生干し FISH, MOLLUSKS AND CRUSTACEANS/Fish/sailfin sandfish, "Namaboshi" (salted and semi-dried whole) ［Syn. sandfish］	154	16.7	10.3	Tr	1.3
<魚類> はまふえふき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/spangled emperor, raw	85	20.5	0.3	0.1	0.2
<魚類> はも生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/conger pike, raw	132	22.3	5.3	Tr	0.2
<魚類> ひらまさ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/goldstriped amberjack, raw	128	22.6	4.9	0.1	0.1
<魚類> ひらめ天然生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/olive flounder, wild, raw［Syn. bastard halibut, Japanese flounder］	96	20.0	2.0	Tr	0.1
<魚類> ひらめ養殖皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/olive flounder, cultured, with integument, raw［Syn. bastard halibut, Japanese flounder］	115	21.6	3.7	Tr	0.1
<魚類> ひらめ養殖皮なし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/olive flounder, cultured, sashimi［Syn. bastard halibut, Japanese flounder］	100	21.2	2.5	0.1	0.1
<魚類> ふなふなずし	181	21.3	7.9	9.2	3.9
<魚類> ふな水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/crucian carp, boiled	104	20.3	2.8	0.1	0.1
<魚類> ふな甘露煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/crucian carp, "Kanroni" (simmered whole in soy sauce, sugar and glucose syrup)	266	15.5	3.6	44.4	3.3
<魚類> ふな生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/crucian carp, raw	93	18.2	2.5	0.1	0.1
<魚類> ぶりはまち養殖皮つき生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowtail, young, cultured, with integument, raw［Syn. five-ray yellowtail］	217	20.7	17.2	0.3	0.1
<魚類> ぶりはまち養殖皮なし生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowtail, young, cultured, sashimi［Syn. five-ray yellowtail］	180	21.0	12.0	0.3	0.1
<魚類> ぶり成魚焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowtail, mature, baked［Syn. five-ray yellowtail］	260	26.2	20.4	0.3	0.1
<魚類> ぶり成魚生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/yellowtail, mature, raw［Syn. five-ray yellowtail］	222	21.4	17.6	0.3	0.1
<魚類> ほうぼう生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/red gurnard, raw［Syn. sea robin, gurnard, gurnet］	110	19.6	4.2	Tr	0.3
<魚類> ほっけ塩ほっけ FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atka mackerel, salted［Syn. Arabesque greenling］	113	18.1	4.9	0.1	3.6
<魚類> ほっけ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atka mackerel, raw［Syn. Arabesque greenling］	103	17.3	4.4	0.1	0.2
<魚類> ほっけ開き干し焼き FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atka mackerel, "Hirakiboshi" (mild salted and semi-dried split), baked［Syn. Arabesque greenling］	179	23.1	10.9	0.2	2.0
<魚類> ほっけ開き干し生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atka mackerel, "Hirakiboshi" (mild salted and semi-dried split), raw［Syn. Arabesque greenling］	161	20.6	9.4	0.1	1.8
<魚類> ほんもろこ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/willow shiner, raw	103	17.5	4.1	0.1	0.2
<魚類> ぼらからすみ FISH, MOLLUSKS AND CRUSTACEANS/Fish/striped mullet, "Karasumi" (salted and dried roe)	353	40.4	28.9	0.3	3.6
<魚類> ぼら生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/striped mullet, raw	119	19.2	5.0	0.1	0.2
<魚類> まながつお生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/silver pomfret, raw	161	17.1	10.9	Tr	0.4
<魚類> みなみくろたち生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/barracouta, raw	112	21.7	3.0	0.1	0.3
<魚類> みなみだら生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/southern blue whiting, raw	68	16.4	0.3	Tr	0.6
<魚類> むつ水煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/gnomefish, boiled	161	22.2	8.4	Tr	0.2
<魚類> むつ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/gnomefish, raw	175	16.7	12.6	Tr	0.2
<魚類> めじな生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Girella, raw	113	19.4	4.5	0.1	0.2
<魚類> めばる生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese stingfish, raw	100	18.1	3.5	Tr	0.2
<魚類> やつめうなぎ干しやつめ FISH, MOLLUSKS AND CRUSTACEANS/Fish/lamprey, dried	449	50.3	31.2	0.5	0.3
<魚類> やつめうなぎ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/lamprey, raw	245	15.8	21.8	0.2	0.1
<魚類> やまめ養殖生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/seema, cultured, raw	110	18.4	4.3	0.3	0.1
<魚類> わかさぎあめ煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese smelt, "Ameni" (simmered whole in glucose syrup and soy sauce)［Syn. Pond smelt］	301	26.3	5.1	40.4	4.1
<魚類> わかさぎつくだ煮 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese smelt, "Tsukudani" (simmered whole in soy sauce and sugar)［Syn. Pond smelt］	308	28.7	5.5	38.2	4.8
<魚類> わかさぎ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Japanese smelt, raw［Syn. Pond smelt］	71	14.4	1.7	0.1	0.5
<魚類> アラスカめぬけ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Pacific ocean perch, raw	96	17.2	3.4	0.1	0.2
<魚類> キャビア塩蔵品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/caviar, salted product	242	26.2	17.1	1.1	4.1
<魚類> キングクリップ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/kingclip, raw	73	18.2	0.1	Tr	0.4
<魚類> シルバー生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/silver warehou, raw	138	18.6	7.9	Tr	0.2
<魚類> ナイルティラピア生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Nile tilapia, raw	124	19.8	5.3	0.2	0.2
<魚類> ホキ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/hoki, raw	78	17.0	1.3	Tr	0.4
<魚類> マジェランあいなめ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Patagonian toothfish, raw	243	13.3	22.9	0.1	0.2
<魚類> メルルーサ生 FISH, MOLLUSKS AND CRUSTACEANS/Fish/hake, raw	73	17.0	0.6	Tr	0.4

※ 100gあたりの値。日本食品標準成分表（八訂）収録データ。

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