魚介類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<魚類> (さば類) ごまさば焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, spotted mackerel, baked	174	31.1	6.6	0.3	0.2
<魚類> (さば類) ごまさば生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, spotted mackerel, raw	131	23.0	5.1	0.3	0.2
<魚類> (さば類) たいせいようさば水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, Atlantic mackerel, boiled	310	18.6	28.5	0.4	0.2
<魚類> (さば類) たいせいようさば焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, Atlantic mackerel, baked	326	21.8	29.3	0.5	0.3
<魚類> (さば類) たいせいようさば生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, Atlantic mackerel, raw	295	17.2	26.8	0.4	0.3
<魚類> (さば類) まさばフライ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, chub mackerel, breaded and fried ［Syn. mackerel］	316	20.0	25.1	6.5	0.3
<魚類> (さば類) まさば水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, chub mackerel, boiled［Syn. mackerel］	253	22.6	22.6	0.3	0.2
<魚類> (さば類) まさば焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, chub mackerel, baked［Syn. mackerel］	264	25.2	22.4	0.4	0.3
<魚類> (さば類) まさば生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, chub mackerel, raw［Syn. mackerel］	211	20.6	16.8	0.3	0.3
<魚類> (さば類) 加工品しめさば調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerels, processed products, "Shimesaba" (vinegar marinated fillet)	292	18.6	26.9	1.7	1.6
<魚類> (さば類) 加工品塩さば半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, processed products, "Shiosaba" (plain salted fillet)	263	26.2	19.1	0.1	1.8
<魚類> (さば類) 加工品開き干し半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, processed products, "Hirakiboshi" (mild salted and semi-dried split)	303	18.7	28.5	0.2	1.7
<魚類> (さば類) 缶詰みそ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, canned products, boiled with miso	210	16.3	13.9	6.6	1.1
<魚類> (さば類) 缶詰味付け調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, canned products, boiled with seasoning	208	21.4	12.6	4.0	1.3
<魚類> (さば類) 缶詰水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, canned products, boiled in brine	174	20.9	10.7	0.2	0.9
<魚類> (さめ類) あぶらつのざめ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/shark, dogfish, raw	138	16.8	9.4	Tr	0.3
<魚類> (さめ類) ふかひれ半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/shark, dried shark fin	344	83.9	1.6	Tr	0.5
<魚類> (さめ類) よしきりざめ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/shark, blue shark, raw	79	18.9	0.6	Tr	0.5
<魚類> (ししゃも類) からふとししゃも生干し焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atlantic capelin, semi-dried, baked	170	18.2	11.3	0.6	2.0
<魚類> (ししゃも類) からふとししゃも生干し生半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Atlantic capelin, semi-dried, raw	160	15.6	11.6	0.5	1.5
<魚類> (ししゃも類) ししゃも生干し焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Shishamo smelt, semi-dried, baked	162	24.3	7.8	0.2	1.6
<魚類> (ししゃも類) ししゃも生干し生半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/Shishamo smelt, semi-dried, raw	152	21.0	8.1	0.2	1.2
<魚類> (たい類) きだい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, yellow sea bream, raw	100	18.6	3.1	0.2	0.2
<魚類> (たい類) くろだい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, black sea bream, raw	137	20.4	6.7	0.3	0.1
<魚類> (たい類) ちだい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, crimson sea bream, raw	97	19.4	2.4	0.1	0.2
<魚類> (たい類) まだい天然生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, wild, raw	129	20.6	5.8	0.1	0.1
<魚類> (たい類) まだい養殖皮つき水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, cultured, with integument, boiled	182	22.2	11.9	0.1	0.1
<魚類> (たい類) まだい養殖皮つき焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, cultured, with integument, baked	186	22.7	12.0	0.1	0.1
<魚類> (たい類) まだい養殖皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, cultured, with integument, raw	160	20.9	9.4	0.1	0.1
<魚類> (たい類) まだい養殖皮なし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/sea bream, red sea bream, cultured, sashimi	131	21.2	5.9	0.2	0.1
<魚類> (たら類) すけとうだらからしめんたいこ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, "Karashi-mentaiko" (salted roe with red hot pepper powder) ［Syn. Alaska pollock］	121	21.0	3.3	3.0	5.6
<魚類> (たら類) すけとうだらすきみだら半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, "Sukimidara" (skinned, salted and dried fillet)　［Syn. Alaska pollock］	165	40.5	0.3	0.1	18.8
<魚類> (たら類) すけとうだらすり身半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, surimi［Syn. Alaska pollock］	98	17.5	0.2	6.6	0.3
<魚類> (たら類) すけとうだらたらこ焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, "Tarako" (salted roe), baked ［Syn. Alaska pollock］	158	28.3	6.1	0.5	5.3
<魚類> (たら類) すけとうだらたらこ生調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, "Tarako" (salted roe), raw ［Syn. Alaska pollock］	131	24.0	4.7	0.4	4.6
<魚類> (たら類) すけとうだらフライ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, breaded and fried ［Syn. Alaska pollock］	195	19.2	11.9	5.7	0.4
<魚類> (たら類) すけとうだら生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, walleye pollock, raw［Syn. Alaska pollock］	72	17.4	1.0	0.1	0.3
<魚類> (たら類) まだらしらこ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, milt, raw	60	13.4	0.8	0.2	0.3
<魚類> (たら類) まだら塩だら半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, salted fillet	61	15.2	0.1	Tr	2.0
<魚類> (たら類) まだら干しだら半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, dried split	299	73.2	0.8	0.1	3.8
<魚類> (たら類) まだら焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, baked	103	25.2	0.2	0.2	0.4
<魚類> (たら類) まだら生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, raw	72	17.6	0.2	0.1	0.3
<魚類> (たら類) 加工品でんぶ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/cod, Pacific cod, "Denbu" (mashed and seasoned meat)	276	25.5	1.1	41.5	4.2
<魚類> (たら類) 加工品桜でんぶ調理済み食品	351	10.6	0.5	80.2	2.4
<魚類> (ふぐ類) とらふぐ養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/puffer, ocellate puffer, cultured, raw	80	19.3	0.3	0.2	0.3
<魚類> (ふぐ類) まふぐ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/puffer, purple puffer, cultured, raw	78	18.9	0.4	Tr	0.2
<魚類> (まぐろ類) きはだ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, yellowfin tuna, raw	102	24.3	1.0	Tr	0.1
<魚類> (まぐろ類) くろまぐろ天然脂身生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, bluefin tuna, fatty meat, raw	308	20.1	27.5	0.1	0.2
<魚類> (まぐろ類) くろまぐろ天然赤身生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/tuna, bluefin tuna, lean meat, raw	115	26.4	1.4	0.1	0.1
<魚類> (まぐろ類) くろまぐろ養殖脂身ソテー調理済み食品	339	24.3	27.8	0.2	0.1