野菜類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
(たまねぎ類) 赤たまねぎりん茎生未加工・生鮮食材 VEGETABLES/Onions/red onions, bulb, raw	34	0.9	0.1	9.0	0
(だいこん類) かいわれだいこん芽ばえ生未加工・生鮮食材 VEGETABLES/Japanese radishes/Daikon, sprouts, raw	21	2.1	0.5	3.3	0
(だいこん類) だいこん根皮つきゆで調理済み食品 VEGETABLES/Japanese radishes/Daikon, root with skin, boiled	15	0.4	Tr	4.5	0
(だいこん類) だいこん根皮つき生未加工・生鮮食材 VEGETABLES/Japanese radishes/Daikon, root with skin, raw	15	0.5	0.1	4.1	0
(だいこん類) だいこん根皮なしゆで調理済み食品 VEGETABLES/Japanese radishes/Daikon, root without skin, boiled	15	0.5	0.1	4.0	0
(だいこん類) だいこん根皮なし生未加工・生鮮食材 VEGETABLES/Japanese radishes/Daikon, root without skin, raw	15	0.4	0.1	4.1	0
(だいこん類) だいこん根皮なし生おろし未加工・生鮮食材 Japanese radishes	25	0.6	0.2	8.0	0.1
(だいこん類) だいこん根皮なし生おろし水洗い未加工・生鮮食材 Japanese radishes	23	0.6	0.1	7.2	0.1
(だいこん類) だいこん根皮なし生おろし汁未加工・生鮮食材 Japanese radishes	12	0.3	Tr	2.7	0.1
(だいこん類) だいこん葉ゆで調理済み食品 VEGETABLES/Japanese radishes/Daikon, leaves, boiled	24	2.2	0.1	5.4	0.1
(だいこん類) だいこん葉生未加工・生鮮食材 VEGETABLES/Japanese radishes/Daikon, leaves, raw	23	2.2	0.1	5.3	0.1
(だいこん類) 切干しだいこんゆで調理済み食品 VEGETABLES/Japanese radishes/Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and boiled	13	0.9	0.1	4.1	0
(だいこん類) 切干しだいこん乾半調製品 VEGETABLES/Japanese radishes/Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), raw	280	9.7	0.8	69.7	0.5
(だいこん類) 切干しだいこん油いため調理済み食品 VEGETABLES/Japanese radishes/Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and sauteed	78	1.5	6.0	7.6	0
(だいこん類) 漬物いぶりがっこ調理済み食品	76	1.1	0.3	21.0	3.5
(だいこん類) 漬物たくあん漬塩押しだいこん漬調理済み食品 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Takuan-zuke" (pickled with rice bran and salt), made of salted Daikon	43	0.6	0.3	10.8	3.3
(だいこん類) 漬物たくあん漬干しだいこん漬調理済み食品 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Takuan-zuke" (pickled with rice bran and salt), made of sun-dried Daikon	23	1.9	0.1	5.5	2.5
(だいこん類) 漬物ぬかみそ漬調理済み食品 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste )	29	1.3	0.1	6.7	3.8
(だいこん類) 漬物べったら漬調理済み食品 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Bettara-zuke" (pickled with rice koji)	53	0.4	0.2	13.1	2.8
(だいこん類) 漬物みそ漬調理済み食品 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Miso-zuke" (pickled with miso)	52	2.1	0.3	11.4	7.2
(だいこん類) 漬物守口漬調理済み食品 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Moriguchi-zuke" (slender root cultivar pickled with Sake lees)	194	5.3	0.2	44.3	3.6
(だいこん類) 漬物福神漬調理済み食品 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Fukujin-zuke" (pickled with Daikon, eggplant, immature sword pods and east Indian lotus rhizome )	137	2.7	0.1	33.3	5.1
(だいこん類) 葉だいこん葉生未加工・生鮮食材 VEGETABLES/Japanese radishes/Daikon, cultivar for leaf use, leaves, raw	17	2.0	0.2	3.3	0.1
(とうもろこし類) スイートコーン未熟種子ゆで調理済み食品 VEGETABLES/Corn/sweet corn, immature kernels, boiled	95	3.5	1.7	18.6	0
(とうもろこし類) スイートコーン未熟種子カーネル冷凍半調製品 VEGETABLES/Corn/sweet corn, immature kernels, frozen	91	2.9	1.3	19.8	0
(とうもろこし類) スイートコーン未熟種子カーネル冷凍ゆで調理済み食品	92	2.8	1.5	18.7	0
(とうもろこし類) スイートコーン未熟種子カーネル冷凍油いため調理済み食品	125	2.9	5.8	18.9	0
(とうもろこし類) スイートコーン未熟種子生未加工・生鮮食材 VEGETABLES/Corn/sweet corn, immature kernels, raw	89	3.6	1.7	16.8	0
(とうもろこし類) スイートコーン未熟種子穂軸つき冷凍半調製品 VEGETABLES/Corn/sweet corn, immature kernels on cob, frozen	96	3.5	1.5	18.7	0
(とうもろこし類) スイートコーン未熟種子電子レンジ調理調理済み食品 VEGETABLES/Corn/sweet corn, immature kernels, microwaved	104	4.2	2.2	19.1	0
(とうもろこし類) スイートコーン缶詰クリームスタイル調理済み食品 VEGETABLES/Corn/sweet corn, canned products, cream style	82	1.7	0.5	18.6	0.7
(とうもろこし類) スイートコーン缶詰ホールカーネルスタイル調理済み食品 VEGETABLES/Corn/sweet corn, canned products, whole kernel style	78	2.3	0.5	17.8	0.5
(とうもろこし類) ヤングコーン幼雌穂生未加工・生鮮食材 VEGETABLES/Corn/sweet corn, young ear, raw	29	2.3	0.2	6.0	0
(なす類) なす果実ゆで調理済み食品 VEGETABLES/Eggplant/Japanese type, fruit, boiled[Syn. Aubergine]	17	1.0	0.1	4.5	0
(なす類) なす果実天ぷら調理済み食品 VEGETABLES/Eggplant/Japanese type, fruit, tempura[Syn. Aubergine]	165	1.6	14.0	12.0	0.1
(なす類) なす果実油いため調理済み食品 VEGETABLES/Eggplant/Japanese type, fruit, sauteed[Syn. Aubergine]	73	1.5	5.8	6.3	0
(なす類) なす果実生未加工・生鮮食材 VEGETABLES/Eggplant/Japanese type, fruit, raw[Syn. Aubergine]	18	1.1	0.1	5.1	0
(なす類) べいなす果実生未加工・生鮮食材 VEGETABLES/Eggplant/western type, fruit, raw[Syn. Aubergine]	20	1.1	0.1	5.3	0
(なす類) べいなす果実素揚げ調理済み食品 VEGETABLES/Eggplant/western type, fruit, deep-fried[Syn. Aubergine]	177	1.0	17.0	6.7	0
(なす類) 漬物からし漬調理済み食品 VEGETABLES/Eggplant/pickles, "Karashi-zuke" (pickled small oval type with mustard) [Syn. Aubergine]	127	2.6	0.2	30.7	4.8
(なす類) 漬物こうじ漬調理済み食品 VEGETABLES/Eggplant/pickles, "Koji-zuke" (pickled small oval type with rice koji ) [Syn. Aubergine]	87	5.5	0.1	18.2	6.6
(なす類) 漬物しば漬調理済み食品 VEGETABLES/Eggplant/pickles, "Shiba-zuke" (pickled with perilla leaf, cucumber and Myoga, etc.) [Syn. Aubergine]	27	1.4	0.2	7.0	4.1
(なす類) 漬物ぬかみそ漬調理済み食品 VEGETABLES/Eggplant/pickles, "Nukamiso-zuke" (pickled with salty rice bran paste)[Syn. Aubergine]	27	1.7	0.1	6.1	2.5
(なす類) 漬物塩漬調理済み食品 VEGETABLES/Eggplant/pickles, salted pickles[Syn. Aubergine]	22	1.4	0.1	5.2	2.2
(なばな類) 和種なばな花らい・茎ゆで調理済み食品 VEGETABLES/Turnip rape/flower buds and stems, boiled	28	4.7	0.1	4.3	0
(なばな類) 和種なばな花らい・茎生未加工・生鮮食材 VEGETABLES/Turnip rape/flower buds and stems, raw	34	4.4	0.2	5.8	0
(なばな類) 洋種なばな茎葉ゆで調理済み食品 VEGETABLES/Rape/stems and leaves, boiled	30	3.6	0.4	5.3	0
(なばな類) 洋種なばな茎葉生未加工・生鮮食材 VEGETABLES/Rape/stems and leaves, raw	36	4.1	0.4	6.0	0
(にら類) にら葉ゆで調理済み食品 VEGETABLES/Chinese chive/leaves, boiled	27	2.6	0.5	5.7	0
(にら類) にら葉油いため調理済み食品 VEGETABLES/Chinese chive/leaves, sauteed	69	1.9	5.7	4.9	0