豆類

113 件 ← 食品カテゴリ一覧へ戻る

食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
あずきあんこし生あん PULSES/Adzuki beans/mature seeds, "An" (bean paste), "Koshi-an"(strained bean paste)	147	9.8	0.6	27.1	0
あずきあんこし練りあん (もなかあん)	292	(5.1)	(0.3)	(68.6)	0
あずきあんこし練りあん (並あん)	255	(5.6)	(0.3)	(58.8)	0
あずきあんこし練りあん (中割りあん)	262	(5.1)	(0.3)	(61.1)	0
あずきあんさらしあん (乾燥あん) PULSES/Adzuki beans/mature seeds, "An" (bean paste), "Sarashi-an" (powder of strained bean paste)	335	23.5	1.0	66.8	0
あずきあんつぶし生あん	115	8.6	0.5	24.5	0
あずきあんつぶし練りあん PULSES/Adzuki beans/mature seeds, "An" (bean paste), "Tsubushi-an" (mushed sweet bean paste)	239	5.6	0.6	54.0	0.1
あずきゆで小豆缶詰 PULSES/Adzuki beans/mature seeds, whole, boiled, canned in syrup	202	4.4	0.4	49.2	0.2
あずき全粒ゆで PULSES/Adzuki beans/mature seeds, whole, boiled	124	8.6	0.8	25.6	0
あずき全粒乾 PULSES/Adzuki beans/mature seeds, whole, raw	304	20.8	2.0	59.6	0
いんげんまめうずら豆 PULSES/Kidney beans/mature seeds, "Uzura-mame" (beans cooked with sugar and salt)	214	6.7	1.3	49.6	0.3
いんげんまめこし生あん PULSES/Kidney beans/mature seeds, "Koshi-an" (strained sweet bean paste)	135	9.4	0.9	27.0	0
いんげんまめ全粒ゆで PULSES/Kidney beans/mature seeds, whole, boiled	127	9.3	1.2	24.5	0
いんげんまめ全粒乾 PULSES/Kidney beans/mature seeds, whole, raw	280	22.1	2.5	56.4	0
いんげんまめ豆きんとん PULSES/Kidney beans/mature seeds, "Mame-kinton" (sweetened whole beans with bean paste)	238	4.9	0.5	56.2	0.3
えんどううぐいすあん	221	5.4	0.8	54.8	0.1
えんどううぐいす豆 PULSES/Peas/mature seeds, "Uguisu-mame" (green peas cooked with sugar and salt)	228	5.6	0.7	52.9	0.4
えんどうグリンピース(揚げ豆) PULSES/Peas/mature seeds, oil-roasted and salted	375	20.8	11.6	58.8	0.9
えんどう全粒赤えんどうゆで PULSES/Peas/mature seeds, dun seed coats, whole, boiled	129	9.2	1.0	25.2	0
えんどう全粒赤えんどう乾 PULSES/Peas/mature seeds, dun seed coats, whole, raw	310	21.7	2.3	60.4	0
えんどう全粒青えんどうゆで PULSES/Peas/mature seeds, green seed coats and cotyledons, whole, boiled	129	9.2	1.0	25.2	0
えんどう全粒青えんどう乾 PULSES/Peas/mature seeds, green seed coats and cotyledons, whole, raw	310	21.7	2.3	60.4	0
えんどう塩豆 PULSES/Peas/mature seeds, "Shio-mame" (peas roasted and coated with calcium carbonate and salt)	321	23.3	2.4	61.5	1.5
ささげ全粒ゆで PULSES/Cowpeas/mature seeds, whole, dried, boiled	130	10.2	0.9	23.8	0
ささげ全粒乾 PULSES/Cowpeas/mature seeds, whole, raw	280	23.9	2.0	55.0	0
そらまめおたふく豆 PULSES/Broad beans/mature seeds, "Otafuku-mame" (beans cooked with sugar and salt or soy sauce)	237	7.9	1.2	52.2	0.4
そらまめしょうゆ豆 PULSES/Broad beans/mature seeds, "Shoyu-mame" (roasted beans soaked in sugar and soy sauce)	173	9.8	0.9	37.1	1.2
そらまめふき豆 PULSES/Broad beans/mature seeds, "Fuki-mame" (hulled beans cooked with sugar and salt)	251	9.6	1.6	52.5	0.8
そらまめフライビーンズ PULSES/Broad beans/mature seeds, oil-roasted and salted	436	24.7	20.8	46.4	1.8
そらまめ全粒乾 PULSES/Broad beans/mature seeds, whole, raw	323	26.0	2.0	55.9	0
だいず [その他] おから乾燥 PULSES/Soybeans/"Okara" (insoluble residue from soy milk processing), dried	333	23.1	13.6	52.3	0
だいず [その他] おから生 PULSES/Soybeans/"Okara" (insoluble residue from soy milk processing), fresh	88	6.1	3.6	13.8	0
だいず [その他] ひしおみそ PULSES/Soybeans/"Hishio-miso" (fermented soybeans, barley or wheat, and vegetable with koji mold)	198	6.5	2.7	38.8	4.8
だいず [その他] テンペ PULSES/Soybeans/Tempeh (fermented soybeans with Rhizopus oligospore)	180	15.8	9.0	15.4	0
だいず [その他] 大豆たんぱく分離大豆たんぱく塩分無調整タイプ PULSES/Soybeans/soy protein, isolated, regular	335	79.1	3.0	7.5	3.3
だいず [その他] 大豆たんぱく分離大豆たんぱく塩分調整タイプ PULSES/Soybeans/soy protein, isolated, mineral- controlled product	335	79.1	3.0	7.5	1.6
だいず [その他] 大豆たんぱく濃縮大豆たんぱく PULSES/Soybeans/soy protein, concentrated	313	58.2	1.7	27.9	1.4
だいず [その他] 大豆たんぱく粒状大豆たんぱく PULSES/Soybeans/soy protein, textured	318	46.3	3.0	36.7	0
だいず [その他] 大豆たんぱく繊維状大豆たんぱく PULSES/Soybeans/soy protein, structured	365	59.3	5.0	25.2	3.6
だいず [その他] 湯葉干し乾 PULSES/Soybeans/"Yuba" (film formed on surface of warmed soy milk), dried, uncooked	485	50.4	32.1	7.2	0
だいず [その他] 湯葉干し湯戻し PULSES/Soybeans/"Yuba" (film formed on surface of boiling soy milk), dried, rehydrated with hot water	151	15.7	10.6	0.1	0
だいず [その他] 湯葉生 PULSES/Soybeans/"Yuba" (film formed on surface of warmed soy milk), fresh	218	21.8	13.7	4.1	0
だいず [その他] 豆乳調製豆乳 PULSES/Soybeans/soy milk, reconstituted	61	3.2	3.6	4.8	0.1
だいず [その他] 豆乳豆乳 PULSES/Soybeans/soy milk, regular	43	3.6	2.8	2.3	0
だいず [その他] 豆乳豆乳飲料・麦芽コーヒー PULSES/Soybeans/soy milk based beverage, coffee flavored	57	2.2	2.2	7.8	0.1
だいず [その他] 金山寺みそ PULSES/Soybeans/"Kinzanji-miso" (fermented roasted soybeans, barley or wheat, vegetable and salt with koji mold)	247	6.9	3.2	50.0	5.1
だいず [全粒・全粒製品] いり大豆青大豆 PULSES/Soybeans/mature seeds, whole, green seed coats, roasted	425	37.7	20.7	33.9	0
だいず [全粒・全粒製品] いり大豆黄大豆 PULSES/Soybeans/mature seeds, whole, yellow seed coats, roasted	429	37.5	21.6	33.3	0
だいず [全粒・全粒製品] いり大豆黒大豆 PULSES/Soybeans/mature seeds, whole, black seed coats, roasted	431	36.4	22.0	34.3	0
だいず [全粒・全粒製品] きな粉青大豆全粒大豆 PULSES/Soybeans/"Kinako" (roasted and ground beans), made from whole beans with green seed coats and cotyledons	424	37.0	22.8	29.3	0
だいず [全粒・全粒製品] きな粉青大豆脱皮大豆	418	36.6	24.6	28.3	0
だいず [全粒・全粒製品] きな粉黄大豆全粒大豆 PULSES/Soybeans/"Kinako" (roasted and ground beans), made from whole beans with yellow seed coats	451	36.7	25.7	28.5	0
だいず [全粒・全粒製品] きな粉黄大豆脱皮大豆 PULSES/Soybeans/"Kinako" (roasted and ground beans), made from hulled beans with yellow seed coats	456	37.5	25.1	29.5	0
だいず [全粒・全粒製品] きな粉(砂糖入り) きな粉	406	(18.3)	(12.9)	(63.9)	0
だいず [全粒・全粒製品] きな粉(砂糖入り) 青きな粉	392	(18.5)	(11.4)	(64.3)	0
だいず [全粒・全粒製品] ぶどう豆 PULSES/Soybeans/"Budo-mame" (beans cooked with sugar and salt)	265	14.1	9.4	37.0	1.6
だいず [全粒・全粒製品] 全粒青大豆国産ゆで	145	15.0	8.2	9.9	0
だいず [全粒・全粒製品] 全粒青大豆国産乾	354	33.5	19.3	30.1	0
だいず [全粒・全粒製品] 全粒黄大豆ブラジル産乾 PULSES/Soybeans/mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw	414	33.6	22.6	30.7	0
だいず [全粒・全粒製品] 全粒黄大豆中国産乾 PULSES/Soybeans/mature seeds, whole, imported from China, yellow seed coats, raw	391	32.8	19.5	30.8	0
だいず [全粒・全粒製品] 全粒黄大豆国産ゆで PULSES/Soybeans/mature seeds, whole, domestic, yellow seed coats, boiled	163	14.8	9.8	8.4	0
だいず [全粒・全粒製品] 全粒黄大豆国産乾 PULSES/Soybeans/mature seeds, whole, domestic, yellow seed coats, raw	372	33.8	19.7	29.5	0
だいず [全粒・全粒製品] 全粒黄大豆米国産乾 PULSES/Soybeans/mature seeds, whole, imported from U.S.A., yellow seed coats, raw	402	33.0	21.7	28.8	0
だいず [全粒・全粒製品] 全粒黒大豆国産ゆで	155	14.7	8.6	9.8	0
だいず [全粒・全粒製品] 全粒黒大豆国産乾 PULSES/Soybeans/mature seeds, whole, domestic, black seed coats, raw	349	33.9	18.8	28.9	0
だいず [全粒・全粒製品] 大豆はいが PULSES/Soybeans/embryonic axis	404	37.8	14.7	39.5	0
だいず [全粒・全粒製品] 水煮缶詰黄大豆 PULSES/Soybeans/mature seeds, whole, yellow seed coats, boiled, canned in water, drained	124	12.9	6.7	7.7	0.5
だいず [全粒・全粒製品] 蒸し大豆黄大豆 PULSES/Soybeans/mature seeds, whole, yellow seed coats, steamed, retort packed	186	16.6	9.8	13.8	0.6
だいず [納豆類] 五斗納豆 PULSES/Soybeans/natto, "Goto-natto" (natto fermented with rice-koji and salt)	214	15.3	8.1	24.0	5.8
だいず [納豆類] 塩納豆	137	8.3	4.4	20.2	2.2
だいず [納豆類] 寺納豆 PULSES/Soybeans/natto, "Tera-natto" (koji-molded, salted, steamed soybeans)	248	18.6	8.1	31.5	14.2
だいず [納豆類] 干し納豆	357	33	16.8	29.3	5.1
だいず [納豆類] 挽きわり納豆 PULSES/Soybeans/natto, "Hikiwari-natto" (fermented dehulled and split soybean)	185	16.6	10.0	10.5	0
だいず [納豆類] 糸引き納豆 PULSES/Soybeans/natto, "Itohiki-natto" (fermented whole soybean)	184	16.5	10.0	12.1	0
だいず [豆腐・油揚げ類] がんもどき PULSES/Soybeans/tofu, "Ganmodoki" (fried mixture of crushed tofu, vegetables and ground yam)	223	15.3	17.8	1.6	0.5
だいず [豆腐・油揚げ類] ゆし豆腐 PULSES/Soybeans/tofu, "Yushi-dofu" (unmoulded tofu)	47	4.3	2.8	1.7	0.6
だいず [豆腐・油揚げ類] ろくじょう豆腐 PULSES/Soybeans/tofu, "Rokujo-tofu" (salted and sun-dried tofu)	332	34.7	21.5	3.8	11.0
だいず [豆腐・油揚げ類] ソフト豆腐 PULSES/Soybeans/tofu, soft tofu	56	5.1	3.3	2.0	0
だいず [豆腐・油揚げ類] 充てん豆腐 PULSES/Soybeans/tofu, "Juten-tofu" (packaged tofu)	56	5.0	3.1	2.5	0
だいず [豆腐・油揚げ類] 凍り豆腐乾 PULSES/Soybeans/tofu, "Kori-dofu" (freeze dried tofu), uncooked	496	50.5	34.1	4.2	1.1
だいず [豆腐・油揚げ類] 凍り豆腐水煮 PULSES/Soybeans/tofu, "Kori-dofu" (freeze dried tofu), rehydrated with hot water and boiled	104	10.7	7.3	1.1	0.7
だいず [豆腐・油揚げ類] 木綿豆腐 PULSES/Soybeans/tofu, "Momen-tofu" (regular tofu)	73	7.0	4.9	1.5	0
だいず [豆腐・油揚げ類] 木綿豆腐 (凝固剤:塩化マグネシウム)	73	7.0	4.9	1.5	0.1
だいず [豆腐・油揚げ類] 木綿豆腐 (凝固剤:硫酸カルシウム)	73	7.0	4.9	1.5	0
だいず [豆腐・油揚げ類] 沖縄豆腐 PULSES/Soybeans/tofu, "Okinawa-tofu" (firm tofu made in Okinawa prefecture)	99	9.1	7.2	0.7	0.4
だいず [豆腐・油揚げ類] 油揚げ油抜きゆで PULSES/Soybeans/tofu, "Abura-age" (fried thin slices of pressed tofu) , blanched with boiling water, boiled	164	12.4	13.8	0.3	0
だいず [豆腐・油揚げ類] 油揚げ油抜き焼き PULSES/Soybeans/tofu, "Abura-age" (fried thin slices of pressed tofu) , blanched with boiling water, baked	361	24.9	32.2	0.7	0
だいず [豆腐・油揚げ類] 油揚げ油抜き生 PULSES/Soybeans/tofu, "Abura-age" (fried thin slices of pressed tofu) , blanched with boiling water, uncooked	266	18.2	23.4	Tr	0
だいず [豆腐・油揚げ類] 油揚げ甘煮 Soybeans	231	11.2	13.0	19.1	1.2
だいず [豆腐・油揚げ類] 油揚げ生 PULSES/Soybeans/tofu, "Abura-age" (fried thin slices of pressed tofu) , uncooked	377	23.4	34.4	0.4	0
だいず [豆腐・油揚げ類] 焼き豆腐 PULSES/Soybeans/tofu, "Yaki-tofu" (grilled tofu )	82	7.8	5.7	1.0	0
だいず [豆腐・油揚げ類] 生揚げ PULSES/Soybeans/tofu, "Nama-age" (fried slices of drained tofu)	143	10.7	11.3	0.9	0
だいず [豆腐・油揚げ類] 絹ごし豆腐 PULSES/Soybeans/tofu, "Kinugoshi-tofu" (silken tofu)	56	5.3	3.5	2.0	0
だいず [豆腐・油揚げ類] 絹ごし豆腐 (凝固剤:塩化マグネシウム)	56	5.3	3.5	2.0	0
だいず [豆腐・油揚げ類] 絹ごし豆腐 (凝固剤:硫酸カルシウム)	56	5.3	3.5	2.0	0
だいず [豆腐・油揚げ類] 絹生揚げ	103	7.9	7.7	2.9	0
だいず [豆腐・油揚げ類] 豆腐よう PULSES/Soybeans/tofu, "Tofu-yo" (fermented tofu)	183	9.5	8.3	19.1	1.9
だいず [豆腐・油揚げ類] 豆腐竹輪焼き PULSES/Soybeans/tofu, "Tofu-chikuwa" (tubular tofu made with surimi), baked type	133	16.1	4.9	7.5	2.3
だいず [豆腐・油揚げ類] 豆腐竹輪蒸し PULSES/Soybeans/tofu, "Tofu-chikuwa" (tubular tofu made with surimi), steamed type	121	14.9	4.4	6.7	1.9
つるあずき全粒ゆで PULSES/Rice beans/mature seeds, whole, boiled	132	9.7	1.0	27.5	0
つるあずき全粒乾 PULSES/Rice beans/mature seeds, whole, raw	297	20.8	1.6	61.8	0
ひよこまめ全粒ゆで PULSES/Chickpeas/mature seeds, whole, boiled[Syn. Garbanzo beans]	149	9.5	2.5	27.4	0
ひよこまめ全粒フライ味付け PULSES/Chickpeas/mature seeds, whole, oil-roasted and salted[Syn. Garbanzo beans]	366	18.8	10.4	62.6	1.8
ひよこまめ全粒乾 PULSES/Chickpeas/mature seeds, whole, raw[Syn. Garbanzo beans]	336	20.0	5.2	61.5	0
べにばないんげん全粒ゆで PULSES/Scarlet runner beans/mature seeds, whole, boiled	103	6.2	0.6	22.3	0
べにばないんげん全粒乾 PULSES/Scarlet runner beans/mature seeds, whole, raw	273	17.2	1.7	61.2	0
やぶまめ乾	383	23.4	10.1	49.5	0
らいまめ全粒ゆで PULSES/Lima beans/mature seeds, whole, boiled[Syn. Sieva beans]	122	9.6	0.9	26.0	0
らいまめ全粒乾 PULSES/Lima beans/mature seeds, whole, raw[Syn. Sieva beans]	306	21.9	1.8	60.8	0
りょくとう全粒ゆで PULSES/Mung beans/mature seeds, whole, boiled	125	10.2	0.6	22.5	0
りょくとう全粒乾 PULSES/Mung beans/mature seeds, whole, raw	319	25.1	1.5	59.1	0
レンズまめ全粒ゆで PULSES/Lentils/mature seeds, whole, boiled	149	11.2	0.8	29.1	0
レンズまめ全粒乾 PULSES/Lentils/mature seeds, whole, raw	313	23.2	1.5	60.7	0

※ 100gあたりの値。日本食品標準成分表（八訂）収録データ。

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