豆類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
つるあずき全粒乾未加工・生鮮食材 PULSES/Rice beans/mature seeds, whole, raw	297	20.8	1.6	61.8	0
ひよこまめ全粒ゆで調理済み食品 PULSES/Chickpeas/mature seeds, whole, boiled[Syn. Garbanzo beans]	149	9.5	2.5	27.4	0
ひよこまめ全粒フライ味付け調理済み食品 PULSES/Chickpeas/mature seeds, whole, oil-roasted and salted[Syn. Garbanzo beans]	366	18.8	10.4	62.6	1.8
ひよこまめ全粒乾未加工・生鮮食材 PULSES/Chickpeas/mature seeds, whole, raw[Syn. Garbanzo beans]	336	20.0	5.2	61.5	0
べにばないんげん全粒ゆで調理済み食品 PULSES/Scarlet runner beans/mature seeds, whole, boiled	103	6.2	0.6	22.3	0
べにばないんげん全粒乾未加工・生鮮食材 PULSES/Scarlet runner beans/mature seeds, whole, raw	273	17.2	1.7	61.2	0
やぶまめ乾未加工・生鮮食材	383	23.4	10.1	49.5	0
らいまめ全粒ゆで調理済み食品 PULSES/Lima beans/mature seeds, whole, boiled[Syn. Sieva beans]	122	9.6	0.9	26.0	0
らいまめ全粒乾未加工・生鮮食材 PULSES/Lima beans/mature seeds, whole, raw[Syn. Sieva beans]	306	21.9	1.8	60.8	0
りょくとう全粒ゆで調理済み食品 PULSES/Mung beans/mature seeds, whole, boiled	125	10.2	0.6	22.5	0
りょくとう全粒乾未加工・生鮮食材 PULSES/Mung beans/mature seeds, whole, raw	319	25.1	1.5	59.1	0
レンズまめ全粒ゆで調理済み食品 PULSES/Lentils/mature seeds, whole, boiled	149	11.2	0.8	29.1	0
レンズまめ全粒乾未加工・生鮮食材 PULSES/Lentils/mature seeds, whole, raw	313	23.2	1.5	60.7	0