豆類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
だいず [全粒・全粒製品] きな粉青大豆脱皮大豆半調製品	418	36.6	24.6	28.3	0
だいず [全粒・全粒製品] きな粉黄大豆全粒大豆半調製品 PULSES/Soybeans/"Kinako" (roasted and ground beans), made from whole beans with yellow seed coats	451	36.7	25.7	28.5	0
だいず [全粒・全粒製品] きな粉黄大豆脱皮大豆半調製品 PULSES/Soybeans/"Kinako" (roasted and ground beans), made from hulled beans with yellow seed coats	456	37.5	25.1	29.5	0
だいず [全粒・全粒製品] きな粉(砂糖入り) きな粉調理済み食品	406	(18.3)	(12.9)	(63.9)	0
だいず [全粒・全粒製品] きな粉(砂糖入り) 青きな粉調理済み食品	392	(18.5)	(11.4)	(64.3)	0
だいず [全粒・全粒製品] ぶどう豆調理済み食品 PULSES/Soybeans/"Budo-mame" (beans cooked with sugar and salt)	265	14.1	9.4	37.0	1.6
だいず [全粒・全粒製品] 全粒青大豆国産ゆで調理済み食品	145	15.0	8.2	9.9	0
だいず [全粒・全粒製品] 全粒青大豆国産乾未加工・生鮮食材	354	33.5	19.3	30.1	0
だいず [全粒・全粒製品] 全粒黄大豆ブラジル産乾未加工・生鮮食材 PULSES/Soybeans/mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw	414	33.6	22.6	30.7	0
だいず [全粒・全粒製品] 全粒黄大豆中国産乾未加工・生鮮食材 PULSES/Soybeans/mature seeds, whole, imported from China, yellow seed coats, raw	391	32.8	19.5	30.8	0
だいず [全粒・全粒製品] 全粒黄大豆国産ゆで調理済み食品 PULSES/Soybeans/mature seeds, whole, domestic, yellow seed coats, boiled	163	14.8	9.8	8.4	0
だいず [全粒・全粒製品] 全粒黄大豆国産乾未加工・生鮮食材 PULSES/Soybeans/mature seeds, whole, domestic, yellow seed coats, raw	372	33.8	19.7	29.5	0
だいず [全粒・全粒製品] 全粒黄大豆米国産乾未加工・生鮮食材 PULSES/Soybeans/mature seeds, whole, imported from U.S.A., yellow seed coats, raw	402	33.0	21.7	28.8	0
だいず [全粒・全粒製品] 全粒黒大豆国産ゆで調理済み食品	155	14.7	8.6	9.8	0
だいず [全粒・全粒製品] 全粒黒大豆国産乾未加工・生鮮食材 PULSES/Soybeans/mature seeds, whole, domestic, black seed coats, raw	349	33.9	18.8	28.9	0
だいず [全粒・全粒製品] 大豆はいが半調製品 PULSES/Soybeans/embryonic axis	404	37.8	14.7	39.5	0
だいず [全粒・全粒製品] 水煮缶詰黄大豆調理済み食品 PULSES/Soybeans/mature seeds, whole, yellow seed coats, boiled, canned in water, drained	124	12.9	6.7	7.7	0.5
だいず [全粒・全粒製品] 蒸し大豆黄大豆調理済み食品 PULSES/Soybeans/mature seeds, whole, yellow seed coats, steamed, retort packed	186	16.6	9.8	13.8	0.6
だいず [納豆類] 五斗納豆調理済み食品 PULSES/Soybeans/natto, "Goto-natto" (natto fermented with rice-koji and salt)	214	15.3	8.1	24.0	5.8
だいず [納豆類] 塩納豆調理済み食品	137	8.3	4.4	20.2	2.2
だいず [納豆類] 寺納豆調理済み食品 PULSES/Soybeans/natto, "Tera-natto" (koji-molded, salted, steamed soybeans)	248	18.6	8.1	31.5	14.2
だいず [納豆類] 干し納豆調理済み食品	357	33	16.8	29.3	5.1
だいず [納豆類] 挽きわり納豆調理済み食品 PULSES/Soybeans/natto, "Hikiwari-natto" (fermented dehulled and split soybean)	185	16.6	10.0	10.5	0
だいず [納豆類] 糸引き納豆調理済み食品 PULSES/Soybeans/natto, "Itohiki-natto" (fermented whole soybean)	184	16.5	10.0	12.1	0
だいず [豆腐・油揚げ類] がんもどき半調製品 PULSES/Soybeans/tofu, "Ganmodoki" (fried mixture of crushed tofu, vegetables and ground yam)	223	15.3	17.8	1.6	0.5
だいず [豆腐・油揚げ類] ゆし豆腐半調製品 PULSES/Soybeans/tofu, "Yushi-dofu" (unmoulded tofu)	47	4.3	2.8	1.7	0.6
だいず [豆腐・油揚げ類] ろくじょう豆腐半調製品 PULSES/Soybeans/tofu, "Rokujo-tofu" (salted and sun-dried tofu)	332	34.7	21.5	3.8	11.0
だいず [豆腐・油揚げ類] ソフト豆腐半調製品 PULSES/Soybeans/tofu, soft tofu	56	5.1	3.3	2.0	0
だいず [豆腐・油揚げ類] 充てん豆腐半調製品 PULSES/Soybeans/tofu, "Juten-tofu" (packaged tofu)	56	5.0	3.1	2.5	0
だいず [豆腐・油揚げ類] 凍り豆腐乾半調製品 PULSES/Soybeans/tofu, "Kori-dofu" (freeze dried tofu), uncooked	496	50.5	34.1	4.2	1.1
だいず [豆腐・油揚げ類] 凍り豆腐水煮調理済み食品 PULSES/Soybeans/tofu, "Kori-dofu" (freeze dried tofu), rehydrated with hot water and boiled	104	10.7	7.3	1.1	0.7
だいず [豆腐・油揚げ類] 木綿豆腐半調製品 PULSES/Soybeans/tofu, "Momen-tofu" (regular tofu)	73	7.0	4.9	1.5	0
だいず [豆腐・油揚げ類] 木綿豆腐 (凝固剤:塩化マグネシウム) 半調製品	73	7.0	4.9	1.5	0.1
だいず [豆腐・油揚げ類] 木綿豆腐 (凝固剤:硫酸カルシウム) 半調製品	73	7.0	4.9	1.5	0
だいず [豆腐・油揚げ類] 沖縄豆腐半調製品 PULSES/Soybeans/tofu, "Okinawa-tofu" (firm tofu made in Okinawa prefecture)	99	9.1	7.2	0.7	0.4
だいず [豆腐・油揚げ類] 油揚げ油抜きゆで調理済み食品 PULSES/Soybeans/tofu, "Abura-age" (fried thin slices of pressed tofu) , blanched with boiling water, boiled	164	12.4	13.8	0.3	0
だいず [豆腐・油揚げ類] 油揚げ油抜き焼き調理済み食品 PULSES/Soybeans/tofu, "Abura-age" (fried thin slices of pressed tofu) , blanched with boiling water, baked	361	24.9	32.2	0.7	0
だいず [豆腐・油揚げ類] 油揚げ油抜き生半調製品 PULSES/Soybeans/tofu, "Abura-age" (fried thin slices of pressed tofu) , blanched with boiling water, uncooked	266	18.2	23.4	Tr	0
だいず [豆腐・油揚げ類] 油揚げ甘煮調理済み食品 Soybeans	231	11.2	13.0	19.1	1.2
だいず [豆腐・油揚げ類] 油揚げ生半調製品 PULSES/Soybeans/tofu, "Abura-age" (fried thin slices of pressed tofu) , uncooked	377	23.4	34.4	0.4	0
だいず [豆腐・油揚げ類] 焼き豆腐半調製品 PULSES/Soybeans/tofu, "Yaki-tofu" (grilled tofu )	82	7.8	5.7	1.0	0
だいず [豆腐・油揚げ類] 生揚げ半調製品 PULSES/Soybeans/tofu, "Nama-age" (fried slices of drained tofu)	143	10.7	11.3	0.9	0
だいず [豆腐・油揚げ類] 絹ごし豆腐半調製品 PULSES/Soybeans/tofu, "Kinugoshi-tofu" (silken tofu)	56	5.3	3.5	2.0	0
だいず [豆腐・油揚げ類] 絹ごし豆腐 (凝固剤:塩化マグネシウム) 半調製品	56	5.3	3.5	2.0	0
だいず [豆腐・油揚げ類] 絹ごし豆腐 (凝固剤:硫酸カルシウム) 半調製品	56	5.3	3.5	2.0	0
だいず [豆腐・油揚げ類] 絹生揚げ半調製品	103	7.9	7.7	2.9	0
だいず [豆腐・油揚げ類] 豆腐よう調理済み食品 PULSES/Soybeans/tofu, "Tofu-yo" (fermented tofu)	183	9.5	8.3	19.1	1.9
だいず [豆腐・油揚げ類] 豆腐竹輪焼き調理済み食品 PULSES/Soybeans/tofu, "Tofu-chikuwa" (tubular tofu made with surimi), baked type	133	16.1	4.9	7.5	2.3
だいず [豆腐・油揚げ類] 豆腐竹輪蒸し調理済み食品 PULSES/Soybeans/tofu, "Tofu-chikuwa" (tubular tofu made with surimi), steamed type	121	14.9	4.4	6.7	1.9
つるあずき全粒ゆで調理済み食品 PULSES/Rice beans/mature seeds, whole, boiled	132	9.7	1.0	27.5	0