魚介類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<えび・かに類> (かに類) がざみ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/blue crab, raw［Syn. swimming crab, oriental blue crab］	61	14.4	0.3	0.3	0.9
<えび・かに類> (かに類) ずわいがにゆで調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/snow crab, boiled［Syn. tanner crab］	65	15.0	0.6	0.1	0.6
<えび・かに類> (かに類) ずわいがに水煮缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/snow crab, canned products, boiled in brine ［Syn. tanner crab］	69	16.3	0.4	0.2	1.7
<えび・かに類> (かに類) ずわいがに生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/snow crab, raw［Syn. tanner crab］	59	13.9	0.4	0.1	0.8
<えび・かに類> (かに類) たらばがにゆで調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/red king crab, boiled［Syn. king crab］	77	17.5	1.5	0.3	0.8
<えび・かに類> (かに類) たらばがに水煮缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/red king crab, canned products, boiled in brine ［Syn. king crab］	85	20.6	0.3	0.1	1.5
<えび・かに類> (かに類) たらばがに生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/red king crab, raw［Syn. king crab］	56	13.0	0.9	0.2	0.9
<えび・かに類> (かに類) 加工品がん漬調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/processed crab, "Ganzuke" (salted and fermented fiddler crabs)	58	8.4	0.4	5.4	19.1
<えび・かに類> (かに類) 毛がにゆで調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/horsehair crab, boiled	78	18.4	0.5	0.2	0.6
<えび・かに類> (かに類) 毛がに生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/horsehair crab, raw	67	15.8	0.5	0.2	0.6
<その他> あみつくだ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/opossum shrimp, "Tsukudani" (simmered whole in soy sauce and sugar)［Syn. Mysids］	230	19.1	1.8	35.1	6.9
<その他> あみ塩辛調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/opossum shrimp, "Shiokara" (salted and fermented)［*Syn. Mysids］	62	12.9	1.1	0.8	19.8
<その他> うに生うに未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Sea urchin/raw gonads	109	16.0	4.8	3.3	0.6
<その他> うに粒うに調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Sea urchin/"Tsubu-uni" (salted whole gonads)	172	17.2	5.8	15.6	8.4
<その他> うに練りうに調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Sea urchin/"Neri-uni" (salted whole gonad paste)	166	13.5	2.9	22.4	7.1
<その他> おきあみゆで調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Antarctic krill, boiled	78	13.8	3.0	Tr	1.6
<その他> おきあみ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/Antarctic krill, raw	84	15.0	3.2	0.2	1.1
<その他> くらげ塩蔵塩抜き半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Jellyfish/Salted, desalted	21	5.2	0.1	Tr	0.3
<その他> しゃこゆで調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Crustacean/mantis shrimp, boiled	89	19.2	1.7	0.2	0.8
<その他> なまここのわた調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Sea cucumber/"Konowata" (salted and fermented viscera)	54	11.4	1.8	0.5	4.6
<その他> なまこ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Sea cucumber/raw	22	4.6	0.3	0.5	1.7
<その他> ほや塩辛調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Sea squirt/"Shiokara" (salted and fermented meat and viscera)［Syn. Ascidian］	69	11.6	1.1	3.8	3.6
<その他> ほや生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Sea squirt/raw［Syn. Ascidian］	27	5.0	0.8	0.8	3.3
<水産練り製品> かに風味かまぼこ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Kanifumi-kamaboko" (imitation crab meat made from surimi)	89	12.1	0.5	9.2	2.2
<水産練り製品> さつま揚げ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Satsuma-age" (fried surimi)	116	11.3	2.4	12.6	2
<水産練り製品> す巻きかまぼこ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Sumaki-kamaboko" (steamed kamaboko covered with straw)	89	12.0	0.8	8.7	2.2
<水産練り製品> だて巻調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Datemaki" (sweet rolled omelet made of egg and surimi)	190	14.6	7.5	17.6	0.9
<水産練り製品> つみれ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Tsumire" (boiled red meat fish paste)	104	12.0	4.3	6.5	1.4
<水産練り製品> なると調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Naruto" (boiled stick kamaboko with cross section of red swirl)	80	7.6	0.4	11.6	2.0
<水産練り製品> はんぺん調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Hanpen" (boiled fishcake made of surimi, yam paste and starch)	93	9.9	1.0	11.4	1.5
<水産練り製品> 昆布巻きかまぼこ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Kobumaki-kamaboko" (surimi rolled in kombu, steamed)	83	8.9	0.5	11.0	2.4
<水産練り製品> 焼き抜きかまぼこ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Yakinuki-kamaboko" (baked kamaboko)	102	16.2	1.0	7.4	2.4
<水産練り製品> 焼き竹輪調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Yaki-chikuwa" (baked tubular kamaboko)	107	13.2	0.4	13.3	2.5
<水産練り製品> 蒸しかまぼこ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/"Mushi-kamaboko" (steamed kamaboko)	93	12.0	0.9	9.7	2.5
<水産練り製品> 魚肉ソーセージ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/fish sausage	158	11.5	7.2	12.6	2.1
<水産練り製品> 魚肉ハム調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Surimi products/fish ham	155	13.4	6.7	11.1	2.3
<水産練り製品> 黒はんぺん調理済み食品	119	11.2	2.9	13.7	1.4
<貝類> (はまぐり類) ちょうせんはまぐり生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/common shield-clam, raw	41	6.5	1.0	2.7	1.3
<貝類> (はまぐり類) はまぐりつくだ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hard clam, "Tsukudani" (simmered meat in soy sauce and sugar)	211	27.0	2.8	21.4	7.1
<貝類> (はまぐり類) はまぐり水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hard clam, boiled	79	14.9	1.5	2.9	1.2
<貝類> (はまぐり類) はまぐり焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hard clam, baked	70	13.3	1.0	2.8	2.0
<貝類> (はまぐり類) はまぐり生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/hard clam, raw	35	6.1	0.6	1.8	2.0
<貝類> あかがい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/bloody clam, raw	70	13.5	0.3	3.5	0.8
<貝類> あげまき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/jackknife clam, raw	44	8.1	0.6	2.0	1.5
<貝類> あさりつくだ煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/short-necked clam, "Tsukudani" (simmered meat in soy sauce and sugar)［Syn. baby-neck clam, Manila clam, Japanese littleneck］	218	20.8	2.4	30.1	7.4
<貝類> あさり生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/short-necked clam, raw［Syn. baby-neck clam, Manila clam, Japanese littleneck］	29	5.7	0.7	0.4	2
<貝類> あさり缶詰味付け調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/short-necked clam, canned products, boiled with seasoning ［Syn. baby-neck clam, Manila clam, Japanese littleneck］	124	16.6	1.9	11.5	1.6
<貝類> あさり缶詰水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Mollusks/short-necked clam, canned products, boiled in brine［Syn. baby-neck clam, Manila clam, Japanese littleneck］	102	20.3	2.2	1.9	1.0
<貝類> あさり蒸し調理済み食品	32	4.9	0.8	0.4	2
<貝類> あわびくろあわび生未加工・生鮮食材 FISH/ MOLLUSKS AND CRUSTACEANS/Mollusks/ Disk abalone, raw	76	14.3	0.8	3.6	1.1