野菜類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
しろうり漬物奈良漬調理済み食品 VEGETABLES/Oriental pickling melon/fruits, pickles, "Nara-zuke" (pickled with Sake lees)	216	4.6	0.2	40.0	4.8
じゅうろくささげ若ざやゆで調理済み食品 VEGETABLES/Yandlong beans/immature pods, boiled	28	2.8	0.1	6.2	0
じゅうろくささげ若ざや生未加工・生鮮食材 VEGETABLES/Yandlong beans/immature pods, raw	22	2.5	0.1	4.8	0
じゅんさい若葉水煮びん詰調理済み食品 VEGETABLES/Water shield/young leaves, bottled in water	4	0.4	0	1.0	0
すいぜんじな葉生未加工・生鮮食材	16	0.6	0.6	3.4	0
すぐきなすぐき漬調理済み食品 VEGETABLES/Turnip/"Sugukina", leaves and root, pickles	30	2.6	0.7	6.1	2.2
すぐきな根生未加工・生鮮食材 VEGETABLES/Turnip/"Sugukina", root, raw	19	0.6	0.1	4.7	0.1
すぐきな葉生未加工・生鮮食材 VEGETABLES/Turnip/"Sugukina", leaves, raw	23	1.9	0.2	5.4	0.1
ずいき干しずいきゆで調理済み食品 VEGETABLES/Taro/petiole, dried and boiled	9	0.5	0	3.4	0
ずいき干しずいき乾半調製品 VEGETABLES/Taro/petiole, dried, raw	232	6.6	0.4	63.5	0
ずいき生ずいきゆで調理済み食品 VEGETABLES/Taro/petiole, fresh, boiled	10	0.4	0	3.1	0
ずいき生ずいき生未加工・生鮮食材 VEGETABLES/Taro/petiole, fresh, raw	15	0.5	0	4.1	0
せり茎葉ゆで調理済み食品 VEGETABLES/Water dropwort/stems and leaves, boiled	17	2.1	0.1	3.4	0
せり茎葉生未加工・生鮮食材 VEGETABLES/Water dropwort/stems and leaves, raw	17	2.0	0.1	3.3	0
ぜんまい干しぜんまい干し若芽ゆで調理済み食品 VEGETABLES/Japanese royal fern/fiddleheads, dried, boiled	25	1.7	0.1	6.8	0
ぜんまい干しぜんまい干し若芽乾半調製品 VEGETABLES/Japanese royal fern/fiddleheads, dried, raw	277	14.6	0.6	70.8	0.1
ぜんまい生ぜんまい若芽ゆで調理済み食品 VEGETABLES/Japanese royal fern/fiddleheads, fresh, boiled	17	1.1	0.4	4.1	0
ぜんまい生ぜんまい若芽生未加工・生鮮食材 VEGETABLES/Japanese royal fern/fiddleheads, fresh, raw	27	1.7	0.1	6.6	0
そらまめ未熟豆ゆで調理済み食品 VEGETABLES/Broad beans/immature beans, boiled	103	10.5	0.2	16.9	0
そらまめ未熟豆生未加工・生鮮食材 VEGETABLES/Broad beans/immature beans, raw	102	10.9	0.2	15.5	0
たかなたかな漬調理済み食品 VEGETABLES/Leaf mustard/"Takana", leaves, salted pickles	30	1.9	0.6	6.2	4.0
たかな葉生未加工・生鮮食材 VEGETABLES/Leaf mustard/"Takana", leaves, raw	21	1.8	0.2	4.2	0.1
たけのこめんま塩蔵塩抜き半調製品 VEGETABLES/Bamboo shoots/"Shinachiku" (boiled, fermented and salted bamboo shoots), desalted	15	1.0	0.5	3.6	0.9
たけのこ水煮缶詰調理済み食品 VEGETABLES/Bamboo shoots/canned in water	22	2.7	0.2	4.0	0
たけのこ若茎ゆで調理済み食品 VEGETABLES/Bamboo shoots/boiled	31	3.5	0.2	5.5	0
たけのこ若茎生未加工・生鮮食材 VEGETABLES/Bamboo shoots/raw	27	3.6	0.2	4.3	0
たらのめ若芽ゆで調理済み食品 VEGETABLES/Japanese angelica-tree/spears, boiled	27	4.0	0.2	4.1	0
たらのめ若芽生未加工・生鮮食材 VEGETABLES/Japanese angelica-tree/spears, raw	27	4.2	0.2	4.3	0
ちぢみゆきな葉ゆで調理済み食品	34	3.8	0.7	5.2	0
ちぢみゆきな葉生未加工・生鮮食材	35	3.6	0.6	5.7	0
つくし胞子茎ゆで調理済み食品 VEGETABLES/Field horsetail/fertile shoot, boiled	28	3.4	0.1	6.7	0
つくし胞子茎生未加工・生鮮食材 VEGETABLES/Field horsetail/fertile shoot, raw	31	3.5	0.1	8.1	0
つるな茎葉生未加工・生鮮食材 VEGETABLES/New Zealand spinach/stems and leaves, raw	15	1.8	0.1	2.8	0
つるにんじん根生未加工・生鮮食材	55	1.0	0.7	19.8	0
つるむらさき茎葉ゆで調理済み食品 VEGETABLES/Malabar nightshade/stems and leaves, boiled	12	0.9	0.2	3.2	0
つるむらさき茎葉生未加工・生鮮食材 VEGETABLES/Malabar nightshade/stems and leaves, raw	11	0.7	0.2	2.6	0
つわぶき葉柄ゆで調理済み食品 VEGETABLES/Leopard plant/petiole, boiled	14	0.3	0	4.4	0.1
つわぶき葉柄生未加工・生鮮食材 VEGETABLES/Leopard plant/petiole, raw	19	0.4	0	5.6	0.3
とうがらし果実乾半調製品 VEGETABLES/Hot peppers/fruit, dried	270	14.7	12.0	58.4	0
とうがらし果実生未加工・生鮮食材 VEGETABLES/Hot peppers/fruit, raw	72	3.9	3.4	16.3	0
とうがらし葉・果実油いため調理済み食品 VEGETABLES/Hot peppers/leaves and fruits, sauteed	81	4.0	4.9	8.5	0
とうがらし葉・果実生未加工・生鮮食材 VEGETABLES/Hot peppers/leaves and fruits, raw	32	3.4	0.1	7.2	0
とうがん果実ゆで調理済み食品 VEGETABLES/Chinese preserving melon/fruit, boiled	15	0.6	0.1	3.7	0
とうがん果実生未加工・生鮮食材 VEGETABLES/Chinese preserving melon/fruit, raw	15	0.5	0.1	3.8	0
とんぶりゆで調理済み食品 VEGETABLES/Summer cypress/seeds, boiled	89	6.1	3.5	12.9	0
ながさきはくさい葉ゆで調理済み食品 VEGETABLES/Semi-heading Chinese cabbage/"Nagasaki-hakusai", leaves, boiled	18	2.2	0.1	3.4	0
ながさきはくさい葉生未加工・生鮮食材 VEGETABLES/Semi-heading Chinese cabbage/"Nagasaki-hakusai", leaves, raw	12	1.3	0.1	2.6	0.1
なずな葉生未加工・生鮮食材 VEGETABLES/Shepherd's purse/leaves, raw	35	4.3	0.1	7.0	0
にがうり果実油いため調理済み食品 VEGETABLES/Bitter melon/fruit, sauteed	47	1.2	3.3	4.6	0
にがうり果実生未加工・生鮮食材 VEGETABLES/Bitter melon/fruit, raw	15	1.0	0.1	3.9	0