種実類

48 件 ← 食品カテゴリ一覧へ戻る

食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
(くり類) 中国ぐり甘ぐり NUTS AND SEEDS/Chestnuts/Chinese chestnuts, roasted	207	4.9	0.9	48.5	0
(くり類) 日本ぐりゆで NUTS AND SEEDS/Chestnuts/Japanese chestnuts, boiled	152	3.5	0.6	36.7	0
(くり類) 日本ぐり甘露煮 NUTS AND SEEDS/Chestnuts/Japanese chestnuts, Kanroni (boiled and sweetened), drained	232	1.8	0.4	56.8	0
(くり類) 日本ぐり生 NUTS AND SEEDS/Chestnuts/Japanese chestnuts, raw	147	2.8	0.5	36.9	0
(ひし類) とうびしゆで	120	2.7	0.3	30.5	0
(ひし類) とうびし生	122	2.7	0.4	31.4	0
(ひし類) ひし生 NUTS AND SEEDS/Japanese water chestnuts/raw	183	5.8	0.5	40.6	0
あさ乾 NUTS AND SEEDS/Hemp seeds/dried	450	29.9	28.3	31.7	0
あまにいり NUTS AND SEEDSS/Flax seeds/roasted	540	21.8	43.3	30.4	0.2
えごま乾 NUTS AND SEEDS/Perilla	523	17.7	43.4	29.4	0
かぼちゃいり味付け NUTS AND SEEDS/Pumpkin seeds/roasted and salted	590	26.5	51.8	12.0	0.1
かやいり NUTS AND SEEDS/Japanese torreya seeds/roasted	629	8.7	64.9	22.6	0
ぎんなんゆで NUTS AND SEEDS/Ginkgo nuts/shelled and skinned, boiled	169	4.6	1.5	35.8	0
ぎんなん生 NUTS AND SEEDS/Ginkgo nuts/raw	168	4.7	1.6	34.8	0
くるみいり NUTS AND SEEDS/Walnuts/roasted	713	14.6	68.8	11.7	0
けし乾 NUTS AND SEEDS/Poppy seeds/dried	555	19.3	49.1	21.8	0
ごまいり NUTS AND SEEDS/Sesame seeds/whole, dried and roasted	605	20.3	54.2	18.5	0
ごまねり NUTS AND SEEDS/Sesame seeds/paste	646	19.0	61.0	15.6	0
ごまむき NUTS AND SEEDS/Sesame seeds/dried and hulled	570	19.3	54.9	18.8	0
ごま乾 NUTS AND SEEDS/Sesame seeds/whole, dried	604	19.8	53.8	16.5	0
しい生 NUTS AND SEEDS/Sweet acorns/raw	244	3.2	0.8	57.6	0
すいかいり味付け NUTS AND SEEDS/Watermelon seeds/roasted and salted	528	29.6	46.4	13.4	1.5
とち蒸し NUTS AND SEEDS/Japanese horse chestnuts/steamed	148	1.7	1.9	34.2	0.6
はす成熟ゆで NUTS AND SEEDS/Lotus seeds/mature, dried, shelled and skinned, boiled	118	7.3	0.8	25.0	0
はす成熟乾 NUTS AND SEEDS/Lotus seeds/mature, dried, shelled and skinned, raw	327	18.3	2.3	64.3	0
はす未熟生 NUTS AND SEEDS/Lotus seeds/immature, raw	81	5.9	0.5	14.9	0
ひまわりフライ味付け NUTS AND SEEDS/Sunflower seeds/oil-roasted and salted	603	20.1	56.3	17.2	0.6
ひまわり乾	—	19.5	—	—	—
まついり NUTS AND SEEDS/Pine nuts/roasted	724	14.6	72.5	8.1	0
まつ生 NUTS AND SEEDS/Pine nuts/raw	681	15.8	68.2	10.6	0
らっかせいバターピーナッツ NUTS AND SEEDS/Peanuts/mature seeds, oil-roasted and salted	609	23.3	53.2	18.3	0.3
らっかせいピーナッツバター NUTS AND SEEDS/Peanuts/peanut butter	599	20.6	50.4	24.9	0.9
らっかせい大粒種いり NUTS AND SEEDS/Peanuts/mature seeds, Virginia type, roasted	613	25.0	49.6	21.3	0
らっかせい大粒種乾 NUTS AND SEEDS/Peanuts/mature seeds, Virginia type, raw	572	25.2	47.0	19.4	0
らっかせい小粒種いり NUTS AND SEEDS/Peanuts/mature seeds, Spanish type, roasted	607	26.5	49.4	19.6	0
らっかせい小粒種乾 NUTS AND SEEDS/Peanuts/mature seeds, Spanish type, raw	573	25.4	47.5	18.8	0
アーモンドいり無塩 NUTS AND SEEDSS/Almonds/roasted, without salt	608	20.3	54.1	20.7	0
アーモンドフライ味付け NUTS AND SEEDS/Almonds/oil-roasted and salted	626	21.3	55.7	17.9	0.3
アーモンド乾 NUTS AND SEEDS/Almonds/raw	609	19.6	51.8	20.9	0
カシューナッツフライ味付け NUTS AND SEEDS/Cashew nuts/oil-roasted and salted	591	19.8	47.6	26.7	0.6
ココナッツココナッツパウダー NUTS AND SEEDS/Coconut/powder	676	6.1	65.8	23.7	0
チアシード乾	446	19.4	33.9	34.5	0
ピスタチオいり味付け NUTS AND SEEDS/Pistachio nuts/roasted and salted	617	17.4	56.1	20.9	0.7
ブラジルナッツフライ味付け NUTS AND SEEDS/Brazil nuts/oil-roasted and salted	703	14.9	69.1	9.6	0.2
ヘーゼルナッツいり	—	12.7	—	—	—
ヘーゼルナッツフライ味付け NUTS AND SEEDS/Hazel nuts/skinned, oil-roasted and salted[Syn. European filberts]	701	13.6	69.3	13.9	0.1
ペカンフライ味付け NUTS AND SEEDS/Pecan nuts/oil-roasted and salted	716	9.6	73.4	13.3	0.4
マカダミアナッツいり味付け NUTS AND SEEDS/Macadamia nuts/roasted and salted	751	8.3	76.7	12.2	0.5

※ 100gあたりの値。日本食品標準成分表（八訂）収録データ。

他のカテゴリ

🌾 穀類 🥔 いも及びでん粉類 🍯 砂糖及び甘味類 🫘 豆類 🥦 野菜類 🍎 果実類 🍄 きのこ類 🌿 藻類 🐟 魚介類 🥩 肉類 🥚 卵類 🥛 乳類 🫙 油脂類 🍪 菓子類 🍵 し好飲料類 🧂 調味料及び香辛料類 🍱 調理済み流通食品類