穀類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
こむぎ [小麦粉] プレミックス粉から揚げ用調理用調製品 CEREALS/Common wheat/premixed flour for fried food	311	10.2	1.2	70.0	9.7
こむぎ [小麦粉] プレミックス粉ホットケーキ用調理用調製品 CEREALS/Common wheat/premixed flour for pancake	360	7.8	4.0	74.4	1.0
こむぎ [小麦粉] プレミックス粉天ぷら用調理用調製品 CEREALS/Common wheat/premixed flour for Tempura	337	8.8	1.3	76.1	0.5
こむぎ [小麦粉] プレミックス粉天ぷら用バッター調理用調製品	132	3.3	0.5	30.2	0.2
こむぎ [小麦粉] プレミックス粉天ぷら用バッター揚げ調理済み食品	588	4.3	47.7	37.0	0.2
こむぎ [小麦粉] 中力粉 1等半調製品 CEREALS/Common wheat/medium-strength flour, first grade	337	9.0	1.6	75.1	0
こむぎ [小麦粉] 中力粉 2等半調製品 CEREALS/Common wheat/medium-strength flour, Second grade	346	9.7	1.8	74.0	0
こむぎ [小麦粉] 強力粉 1等半調製品 CEREALS/Common wheat/hard flour, first grade	337	11.8	1.5	71.7	0
こむぎ [小麦粉] 強力粉 2等半調製品 CEREALS/Common wheat/hard flour, second grade	343	12.6	1.7	70.6	0
こむぎ [小麦粉] 強力粉全粒粉半調製品 CEREALS/Common wheat/hard flour, whole grain	320	12.8	2.9	68.2	0
こむぎ [小麦粉] 薄力粉 1等半調製品 CEREALS/Common wheat/soft flour, first grade	349	8.3	1.5	75.8	0
こむぎ [小麦粉] 薄力粉 2等半調製品 CEREALS/Common wheat/soft flour, second grade	345	9.3	1.9	74.3	0
こむぎ [玄穀] 国産普通未加工・生鮮食材 CEREALS/Common wheat/whole grain, domestic, medium-strength, raw	329	10.8	3.1	72.1	0
こむぎ [玄穀] 輸入硬質未加工・生鮮食材 CEREALS/Common wheat/whole grain, imported, hard, raw	332	13.0	3.0	69.4	0
こむぎ [玄穀] 輸入軟質未加工・生鮮食材 CEREALS/Common wheat/whole grain, imported, soft, raw	344	10.1	3.3	75.2	0
こめ [うるち米製品] おにぎり調理済み食品 CEREALS/Rice/non-glutinous rice products, "Onigiri" (rice ball)	170	2.7	0.3	39.4	0.5
こめ [うるち米製品] きりたんぽ調理済み食品 CEREALS/Rice/non-glutinous rice products, "Kiritanpo"(baked tube-shaped cooked rice)	200	3.2	0.4	46.2	0
こめ [うるち米製品] アルファ化米一般用調理済み食品 CEREALS/Rice/non-glutinous rice products, quick-cooking rice, regular, raw	358	6.0	1.0	84.8	0
こめ [うるち米製品] アルファ化米学校給食用強化品調理済み食品 CEREALS/Rice/non-glutinous rice products, quick-cooking rice, fortified product for school lunch, raw	358	6.0	1.0	84.8	0
こめ [うるち米製品] ビーフン半調製品 CEREALS/Rice/non-glutinous rice products, dried noodles, raw	360	7.0	1.6	79.9	0
こめ [うるち米製品] ライスペーパー半調製品 Rice	339	0.5	0.3	84.3	1.7
こめ [うるち米製品] 上新粉半調製品 CEREALS/Rice/non-glutinous rice products, "Joshinko" (ordinary rice flour), washed and milled	343	6.2	0.9	78.5	0
こめ [うるち米製品] 水稲全かゆレトルト玄米調理済み食品	45	0.9	0.4	10.6	0
こめ [うるち米製品] 水稲全かゆレトルト精白米調理済み食品	37	0.6	0.1	8.6	0
こめ [うるち米製品] 焼きおにぎり調理済み食品 CEREALS/Rice/non-glutinous rice products, "Yaki-onigiri" (baked rice ball)	166	3.1	0.3	39.5	1.0
こめ [うるち米製品] 玄米粉半調製品 CEREALS/Rice/non-glutinous rice products, roasted brown rice flour	370	7.1	2.9	84.1	0
こめ [うるち米製品] 米こうじ半調製品 CEREALS/Rice	260	5.8	1.7	59.2	0
こめ [うるち米製品] 米粉半調製品 CEREALS/Rice/non-glutinous rice products, fine flour	356	6.0	0.7	81.9	0
こめ [うるち米製品] 米粉めん半調製品 CEREALS/Rice/non-glutinous rice products, wet noodles, rice noodle, raw	252	3.6	0.7	58.4	0.1
こめ [うるち米製品] 米粉パンロールパン調理済み食品	256	(8.8)	(6.7)	(42.0)	(0.9)
こめ [うるち米製品] 米粉パン小麦グルテン不使用のもの調理済み食品 CEREALS/Rice/non-glutinous rice products, rice bread	247	3.4	3.1	51.3	0.9
こめ [うるち米製品] 米粉パン食パン調理済み食品	247	(10.7)	(5.1)	(41.6)	(1.1)
こめ [その他] 米ぬか半調製品 CEREALS/Rice/bran	374	13.4	19.6	48.8	0
こめ [もち米製品] あくまき調理済み食品 CEREALS/Rice/glutinous rice products, "Akumaki" (lye-soaked and cooked rice in bamboo leaf wrapping)	131	2.3	1.8	25.7	0
こめ [もち米製品] もち調理済み食品 CEREALS/Rice/glutinous rice products, rice cake	223	4.0	0.6	50.8	0
こめ [もち米製品] 白玉粉半調製品 CEREALS/Rice/glutinous rice products, "Shiratamako" (flour milled in water)	347	6.3	1.0	80.0	0
こめ [もち米製品] 赤飯調理済み食品 CEREALS/Rice/glutinous rice products, "Sekihan" (steamed rice with adzuki beans or cowpeas)	186	4.3	0.6	41.9	0
こめ [もち米製品] 道明寺粉半調製品 CEREALS/Rice/glutinous rice products, "Domyojiko" (steamed flour)	349	7.1	0.7	80.4	0
こめ [水稲おもゆ] 七分つき米調理済み食品 CEREALS/Rice/short grain, paddy rice, under-milled, "omoyu"(thin gruel)	20	(0.3)	(0.1)	(4.6)	0
こめ [水稲おもゆ] 半つき米調理済み食品 CEREALS/Rice/short grain, paddy rice, half-milled, "omoyu"(thin gruel)	19	(0.3)	(0.1)	(4.6)	0
こめ [水稲おもゆ] 玄米調理済み食品 CEREALS/Rice/short grain, paddy rice, brown, "omoyu"(thin gruel)	19	(0.4)	(0.1)	(4.4)	0
こめ [水稲おもゆ] 精白米調理済み食品 CEREALS/Rice/short grain, paddy rice, well-milled, "omoyu"(thin gruel)	19	(0.3)	0	(4.7)	0
こめ [水稲めし] はいが精米調理済み食品 CEREALS/Rice/short grain, paddy rice, well-milled, rice with embryo, "meshi" (cooked rice)	159	2.7	0.6	36.4	0
こめ [水稲めし] 七分つき米調理済み食品 CEREALS/Rice/short grain, paddy rice, under-milled, "meshi" (cooked rice)	160	2.6	0.5	36.7	0
こめ [水稲めし] 半つき米調理済み食品 CEREALS/Rice/short grain, paddy rice, half-milled, "meshi" (cooked rice)	154	2.7	0.6	36.4	0
こめ [水稲めし] 玄米調理済み食品 CEREALS/Rice/short grain, paddy rice, brown, "meshi" (cooked rice)	152	2.8	1.0	35.6	0
こめ [水稲めし] 発芽玄米調理済み食品 CEREALS/Rice/short grain, paddy rice, germinated brown rice, "meshi" (cooked rice)	161	3.0	1.4	35.0	0
こめ [水稲めし] 精白米うるち米調理済み食品 CEREALS/Rice/short grain, paddy rice, nonglutinous rice, well-milled, "meshi" (cooked rice)	156	2.5	0.3	37.1	0
こめ [水稲めし] 精白米もち米調理済み食品 CEREALS/Rice/short grain, paddy rice, glutinous rice, well-milled, "meshi" (cooked rice)	188	3.5	0.5	43.9	0
こめ [水稲めし] 精白米インディカ米調理済み食品 Rice	184	3.8	0.4	41.5	0