魚介類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
<魚類> (かれい類) まこがれい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, marbled sole, raw	86	18.0	1.8	0.1	0.3
<魚類> (かれい類) 子持ちがれい水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, with ovary, boiled	137	22.3	7.2	0.1	0.2
<魚類> (かれい類) 子持ちがれい生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, with ovary, raw	123	19.9	6.2	0.1	0.2
<魚類> (かれい類) 干しかれい半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/righteye flounder, dried	104	20.2	3.4	Tr	1.1
<魚類> (こち類) まごち生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/flathead, bar-tailed flathead, raw	94	22.5	0.5	0.2	0.3
<魚類> (こち類) めごち生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/flathead, big-eyed flathead, raw	73	17.1	0.6	0.1	0.4
<魚類> (さけ・ます類) からふとます塩ます半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, pink salmon, salted	146	20.9	7.4	0.6	5.8
<魚類> (さけ・ます類) からふとます水煮缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, pink salmon, canned in brine	145	20.7	7.2	0.1	0.9
<魚類> (さけ・ます類) からふとます焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, pink salmon, baked	175	28.1	7.7	0.1	0.2
<魚類> (さけ・ます類) からふとます生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, pink salmon, raw	139	21.7	6.6	0.1	0.2
<魚類> (さけ・ます類) ぎんざけ養殖焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, Coho salmon, cultured, baked	236	25.2	15.8	0.4	0.2
<魚類> (さけ・ます類) ぎんざけ養殖生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, Coho salmon, cultured, raw	188	19.6	12.8	0.3	0.1
<魚類> (さけ・ます類) さくらます焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, cherry salmon, baked	208	28.4	12.0	0.1	0.2
<魚類> (さけ・ます類) さくらます生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, cherry salmon, raw	146	20.9	7.7	0.1	0.1
<魚類> (さけ・ます類) しろさけすじこ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Sujiko" (salted ovary)	263	30.5	17.4	0.9	4.8
<魚類> (さけ・ます類) しろさけめふん調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Mefun" (salted and fermented kidney)	74	16.9	0.9	0.4	14.7
<魚類> (さけ・ます類) しろさけイクラ調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Ikura" (salted roe)	252	32.6	15.6	0.2	2.3
<魚類> (さけ・ます類) しろさけサケ節削り節半調製品	346	77.4	3.4	0.2	0.8
<魚類> (さけ・ます類) しろさけ塩ざけ半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Shiozake" (salted salmon), raw	183	22.4	11.1	0.1	1.8
<魚類> (さけ・ます類) しろさけ新巻き焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Aramaki" (salted whole body), baked	177	29.3	7.9	0.1	2.1
<魚類> (さけ・ます類) しろさけ新巻き生半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, "Aramaki" (salted whole body), raw	138	22.8	6.1	0.1	3.0
<魚類> (さけ・ます類) しろさけ水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, boiled	142	25.5	4.7	0.1	0.2
<魚類> (さけ・ます類) しろさけ水煮缶詰調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, canned in brine	156	21.2	8.5	0.1	0.6
<魚類> (さけ・ます類) しろさけ焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, baked	160	29.1	5.1	0.1	0.2
<魚類> (さけ・ます類) しろさけ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chum salmon, raw	124	22.3	4.1	0.1	0.2
<魚類> (さけ・ます類) たいせいようさけ養殖皮つきソテー調理済み食品	266	25.2	20.4	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき天ぷら調理済み食品	282	21.0	20.1	5.1	0.2
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき水煮調理済み食品	236	22.5	18.4	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, Atlantic salmon, cultured, baked	270	24.5	19.7	0.3	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, Atlantic salmon, cultured, raw	218	20.1	16.5	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき蒸し調理済み食品	230	23.8	15.8	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮つき電子レンジ調理調理済み食品	223	22.9	15.4	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なしソテー調理済み食品	269	25.8	21.0	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし天ぷら調理済み食品	266	20.0	18.6	5.5	0.2
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし水煮調理済み食品	244	22.7	17.9	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし焼き調理済み食品	229	23.9	15.7	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし生未加工・生鮮食材	223	19.6	17.0	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし蒸し調理済み食品	228	23.2	15.8	0.1	0.1
<魚類> (さけ・ます類) たいせいようさけ養殖皮なし電子レンジ調理調理済み食品	231	22.7	16.5	0.1	0.1
<魚類> (さけ・ます類) にじます海面養殖皮つき焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, rainbow trout, cultured in the sea, with integument, baked	238	27.2	15.8	0.4	0.2
<魚類> (さけ・ます類) にじます海面養殖皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, rainbow trout, cultured in the sea, with integument, raw	201	21.4	14.2	0.1	0.2
<魚類> (さけ・ます類) にじます海面養殖皮なし生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, rainbow trout, cultured in the sea, sashimi	176	20.5	10.8	0.2	0.1
<魚類> (さけ・ます類) にじます淡水養殖皮つき生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, rainbow trout, cultured in freshwater, with integument, raw	116	19.7	4.6	0.1	0.1
<魚類> (さけ・ます類) べにざけくん製調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, sockeye salmon, smoked	143	25.7	5.5	0.1	3.8
<魚類> (さけ・ます類) べにざけ焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, sockeye salmon, baked	163	28.5	6.0	0.1	0.2
<魚類> (さけ・ます類) べにざけ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, sockeye salmon, raw	127	22.5	4.5	0.1	0.1
<魚類> (さけ・ます類) ますのすけ焼き調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chinook salmon, baked	238	26.4	16.7	Tr	0.1
<魚類> (さけ・ます類) ますのすけ生未加工・生鮮食材 FISH, MOLLUSKS AND CRUSTACEANS/Fish/salmon and trout, chinook salmon, raw	176	19.5	12.5	Tr	0.1
<魚類> (さば類) ごまさばさば節半調製品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/ "Fish, mackerel, spotted mackerel, ""Saba-bushi"" (boiled, smoke-dried and fermented mackerel fillet) ［Syn. mackerel］"	330	73.9	5.1	Tr	0.9
<魚類> (さば類) ごまさば水煮調理済み食品 FISH, MOLLUSKS AND CRUSTACEANS/Fish/mackerel, spotted mackerel, boiled	139	24.8	5.2	0.2	0.1