野菜類

413 件（7 / 9 ページ） ← 食品カテゴリ一覧へ戻る

食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
のざわな漬物塩漬調理済み食品 VEGETABLES/Turnip green/"Nozawana", leaves, pickles, salted pickles	17	1.2	0.1	4.1	1.5
のざわな漬物調味漬調理済み食品 VEGETABLES/Turnip green/"Nozawana", leaves, pickles, seasoned	22	1.7	0	5.4	2.4
のざわな葉生未加工・生鮮食材 VEGETABLES/Turnip green/"Nozawana", leaves, raw	14	0.9	0.1	3.5	0.1
のびるりん茎葉生未加工・生鮮食材 VEGETABLES/Wild onion/"Nobiru", bulb and leaves, raw	63	3.2	0.2	15.5	0
はくさい漬物キムチ調理済み食品 VEGETABLES/Heading Chinese cabbage/head, pickles, Kimchi	27	2.3	0.1	5.4	2.9
はくさい漬物塩漬調理済み食品 VEGETABLES/Heading Chinese cabbage/head, pickles, salted pickles	17	1.5	0.1	3.3	2.1
はくさい結球葉ゆで調理済み食品 VEGETABLES/Heading Chinese cabbage/head, boiled	13	0.9	0.1	2.9	0
はくさい結球葉生未加工・生鮮食材 VEGETABLES/Heading Chinese cabbage/head, raw	13	0.8	0.1	3.2	0
はつかだいこん根生未加工・生鮮食材 VEGETABLES/Little radish/root, raw	13	0.8	0.1	3.1	0
はなっこりー生未加工・生鮮食材	34	3.6	0.5	5.4	0
はやとうり果実白色種塩漬調理済み食品 VEGETABLES/Chayote/fruit, salted pickles	17	0.6	Tr	4.4	3.6
はやとうり果実白色種生未加工・生鮮食材 VEGETABLES/Chayote/fruit, white-colored, raw	20	0.6	0.1	4.9	0
はやとうり果実緑色種生未加工・生鮮食材 VEGETABLES/Chayote/fruit, green-colored, raw	21	0.6	0.1	4.9	0
ひのな根・茎葉甘酢漬調理済み食品 VEGETABLES/Turnip/"Hinona", root with tops, pickles, sweetened	70	1.4	0.5	17.3	2.8
ひのな根・茎葉生未加工・生鮮食材 VEGETABLES/Turnip/"Hinona", root with tops, raw	17	1.0	Tr	4.7	0
ひろしまな塩漬調理済み食品 VEGETABLES/Non-heading Chinese cabbage/"Hiroshimana", leaves, salted pickles	15	1.2	0.2	3.3	2.1
ひろしまな葉生未加工・生鮮食材 VEGETABLES/Non-heading Chinese cabbage/"Hiroshimana", leaves, raw	19	1.5	0.2	4.2	0.1
ふじまめ若ざや生未加工・生鮮食材 VEGETABLES/Hyacinth beans/immature pods, raw	32	2.5	0.1	7.4	0
ふだんそう葉ゆで調理済み食品 VEGETABLES/Swiss chard/leaves, boiled	26	2.8	0.1	5.4	0.2
ふだんそう葉生未加工・生鮮食材 VEGETABLES/Swiss chard/leaves, raw	17	2.0	0.1	3.7	0.2
へちま果実ゆで調理済み食品 VEGETABLES/Sponge gourd/immature fruit, boiled	19	1.6	0.1	3.7	0
へちま果実生未加工・生鮮食材 VEGETABLES/Sponge gourd/immature fruit, raw	17	0.8	0.1	3.8	0
ほうれんそう葉冬採りゆで調理済み食品 VEGETABLES/Spinach/leaves, winter harvest, boiled	23	2.6	0.5	4.0	0
ほうれんそう葉冬採り生未加工・生鮮食材 VEGETABLES/Spinach/leaves, winter harvest, raw	18	2.2	0.4	3.1	0
ほうれんそう葉冷凍半調製品 VEGETABLES/Spinach/leaves, frozen	22	2.9	0.3	3.4	0.3
ほうれんそう葉冷凍ゆで調理済み食品 VEGETABLES/Spinach/leaves, frozen, boiled	26	3.7	0.5	4.3	0.1
ほうれんそう葉冷凍油いため調理済み食品 VEGETABLES/Spinach/leaves, frozen, sauteed	67	4.0	4.5	5.4	0.4
ほうれんそう葉夏採りゆで調理済み食品 VEGETABLES/Spinach/leaves, summer harvest, boiled	23	2.6	0.5	4.0	0
ほうれんそう葉夏採り生未加工・生鮮食材 VEGETABLES/Spinach/leaves, summer harvest, raw	18	2.2	0.4	3.1	0
ほうれんそう葉通年平均ゆで調理済み食品 VEGETABLES/Spinach/leaves, all season,　boiled	23	2.6	0.5	4.0	0
ほうれんそう葉通年平均油いため調理済み食品 VEGETABLES/Spinach/leaves, all season, sauteed	91	3.8	8.1	4.4	0
ほうれんそう葉通年平均生未加工・生鮮食材 VEGETABLES/Spinach/leaves, all season, raw	18	2.2	0.4	3.1	0
まこも茎生未加工・生鮮食材 VEGETABLES/Manchurian wild rice/stem, raw	19	1.3	0.2	4.4	0
みずかけな塩漬調理済み食品 VEGETABLES/Turnip green/"Mizukakena", leaves, salted pickles	34	4.9	Tr	5.7	2.5
みずかけな葉生未加工・生鮮食材 VEGETABLES/Turnip green/"Mizukakena", leaves, raw	25	2.9	0.1	4.7	0
みずな塩漬調理済み食品 VEGETABLES/Leaf green/"Mizuna", leaves, salted pickles	26	2.0	0.1	5.9	2.3
みずな葉ゆで調理済み食品 VEGETABLES/Leaf green/"Mizuna", leaves, boiled	21	2.0	0.1	4.7	0.1
みずな葉生未加工・生鮮食材 VEGETABLES/Leaf green/"Mizuna", leaves, raw	23	2.2	0.1	4.8	0.1
みぶな葉生未加工・生鮮食材 VEGETABLES/Leaf green/"Mibuna", leaves, raw	14	1.1	0.3	2.9	0.1
むかご肉芽生未加工・生鮮食材 VEGETABLES/Yam/bulbil, raw	87	2.9	0.2	20.6	0
めたで芽ばえ生未加工・生鮮食材 VEGETABLES/Water pepper sprouts/raw	39	3.0	0.5	8.8	0
めキャベツ結球葉ゆで調理済み食品 VEGETABLES/Brussels sprouts/head, boiled	51	5.3	0.1	9.8	0
めキャベツ結球葉生未加工・生鮮食材 VEGETABLES/Brussels sprouts/head, raw	52	5.7	0.1	9.9	0
やぶまめ生未加工・生鮮食材	219	15.5	6.5	29.5	0
やまごぼうみそ漬調理済み食品 VEGETABLES/Thistle root/"Yamagobo", pickled with miso	66	4.1	0.1	15.6	7.1
ゆりねりん茎ゆで調理済み食品 VEGETABLES/Lily/bulb, boiled	117	3.4	0.1	28.7	0
ゆりねりん茎生未加工・生鮮食材 VEGETABLES/Lily/bulb, raw	119	3.8	0.1	28.3	0
ようさい茎葉ゆで調理済み食品 VEGETABLES/Water convolvulus/stems and leaves, boiled	18	2.2	0.1	4.1	0
ようさい茎葉生未加工・生鮮食材 VEGETABLES/Water convolvulus/stems and leaves, raw	17	2.2	0.1	3.1	0.1
よめな葉生未加工・生鮮食材 VEGETABLES/Aster/"Yomena", leaves, raw	40	3.4	0.2	10.0	0