野菜類

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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
えだまめゆで調理済み食品 VEGETABLES/Soybeans/immature, boiled[Syn. Green soybeans]	118	11.5	6.1	8.9	0
えだまめ冷凍半調製品 VEGETABLES/Soybeans/immature, frozen [Syn. Green soybeans]	143	13.0	7.6	10.6	0
えだまめ生未加工・生鮮食材 VEGETABLES/Soybeans/immature, raw[Syn. Green soybeans]	125	11.7	6.2	8.8	0
おおさかしろな塩漬調理済み食品 VEGETABLES/Non-heading Chinese cabbage/"Osaka-shirona", leaves, salted pickles	19	1.3	0.3	4.5	1.6
おおさかしろな葉ゆで調理済み食品 VEGETABLES/Non-heading Chinese cabbage/"Osaka-shirona", leaves, boiled	16	1.6	0.3	3.1	0.1
おおさかしろな葉生未加工・生鮮食材 VEGETABLES/Non-heading Chinese cabbage/"Osaka-shirona", leaves, raw	12	1.4	0.2	2.2	0.1
おかひじき茎葉ゆで調理済み食品 VEGETABLES/Japanese saltwort/stems and leaves, boiled	16	1.2	0.1	3.8	0.2
おかひじき茎葉生未加工・生鮮食材 VEGETABLES/Japanese saltwort/stems and leaves, raw	16	1.4	0.2	3.4	0.1
かぶ根皮つきゆで調理済み食品 VEGETABLES/Turnip/root, with skin, boiled	18	0.7	0.1	4.7	0
かぶ根皮つき生未加工・生鮮食材 VEGETABLES/Turnip/root, with skin, raw	18	0.7	0.1	4.6	0
かぶ根皮なしゆで調理済み食品 VEGETABLES/Turnip/root, without skin, boiled	20	0.6	0.1	5.0	0
かぶ根皮なし生未加工・生鮮食材 VEGETABLES/Turnip/root, without skin, raw	19	0.6	0.1	4.8	0
かぶ漬物ぬかみそ漬根皮つき調理済み食品 VEGETABLES/Turnip/pickles, "Nukamiso-zuke" (pickled in salty rice bran paste) , root with skin	27	1.5	0.1	5.9	2.2
かぶ漬物ぬかみそ漬根皮なし調理済み食品 VEGETABLES/Turnip/pickles, "Nukamiso-zuke" (pickled in salty rice bran paste) , root without skin	31	1.4	0.1	6.9	6.9
かぶ漬物ぬかみそ漬葉調理済み食品 VEGETABLES/Turnip/pickles, "Nukamiso-zuke" (pickled in salty rice bran paste) , leaves	35	3.3	0.1	7.1	3.8
かぶ漬物塩漬根皮つき調理済み食品 VEGETABLES/Turnip/pickles, salted pickles, root with skin	21	1.0	0.2	4.9	2.8
かぶ漬物塩漬根皮なし調理済み食品 VEGETABLES/Turnip/pickles, salted pickles, root without skin	19	0.8	0.1	4.7	4.3
かぶ漬物塩漬葉調理済み食品 VEGETABLES/Turnip/pickles, salted pickles, leaves	27	2.3	0.2	6.0	2.3
かぶ葉ゆで調理済み食品 VEGETABLES/Turnip/leaves, boiled	20	2.3	0.1	4.4	0
かぶ葉生未加工・生鮮食材 VEGETABLES/Turnip/leaves, raw	20	2.3	0.1	3.9	0.1
からしな塩漬調理済み食品 VEGETABLES/Leaf mustard/"Karashina", leaves, salted pickles	36	4.0	0.1	7.2	2.5
からしな葉生未加工・生鮮食材 VEGETABLES/Leaf mustard/"Karashina", leaves, raw	26	3.3	0.1	4.7	0.2
かんぴょうゆで調理済み食品 VEGETABLES/Gourd/"Kanpyo" (dried gourd strips), boiled	21	0.7	0	7.2	0
かんぴょう乾半調製品 VEGETABLES/Gourd/"Kanpyo" (dried gourd strips), raw	239	6.3	0.2	68.1	0
かんぴょう甘煮調理済み食品 Gourd	146	2.3	0.2	36.5	3.1
きく花びらゆで調理済み食品 VEGETABLES/Chrysanthemum/petals, boiled	21	1.0	0	5.7	0
きく花びら生未加工・生鮮食材 VEGETABLES/Chrysanthemum/petals, raw	25	1.4	0	6.5	0
きく菊のり半調製品 VEGETABLES/Chrysanthemum/"Kikunori" (sheet of dried chrysanthemum petals)	283	11.6	0.2	73.5	0
きゅうり果実生未加工・生鮮食材 VEGETABLES/Cucumber/fruit, raw	13	1.0	0.1	3.0	0
きゅうり漬物しょうゆ漬調理済み食品 VEGETABLES/Cucumber/fruit, pickles, pickled in soy sauce	51	3.2	0.4	10.8	4.1
きゅうり漬物ぬかみそ漬調理済み食品 VEGETABLES/Cucumber/fruit, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste)	28	1.5	0.1	6.2	5.3
きゅうり漬物ピクルスサワー型調理済み食品 VEGETABLES/Cucumber/fruit, pickles, sour type (processed by lactic acid fermentation)	13	1.4	Tr	2.5	2.5
きゅうり漬物ピクルススイート型調理済み食品 VEGETABLES/Cucumber/fruit, pickles, sweet type (pickled with seasoned vinegar)	70	0.3	0.1	18.3	1.1
きゅうり漬物塩漬調理済み食品 VEGETABLES/Cucumber/fruit, pickles, salted pickles	17	1.0	0.1	3.7	2.5
ぎょうじゃにんにく葉生未加工・生鮮食材 VEGETABLES/Japanese victory onion/leaves, raw	35	3.5	0.2	6.6	0
くわい塊茎ゆで調理済み食品 VEGETABLES/Arrowhead/tuber, boiled	129	6.2	0.1	27.2	0
くわい塊茎生未加工・生鮮食材 VEGETABLES/Arrowhead/tuber, raw	128	6.3	0.1	26.6	0
こごみ若芽生未加工・生鮮食材 VEGETABLES/Ostrich-feather fern/fiddlehead, raw	25	3.0	0.2	5.3	0
こまつな葉ゆで調理済み食品 VEGETABLES/Spinach mustard/"Komatsuna", leaves, boiled	14	1.6	0.1	3.0	0
こまつな葉生未加工・生鮮食材 VEGETABLES/Spinach mustard/"Komatsuna", leaves, raw	13	1.5	0.2	2.4	0
さんとうさい塩漬調理済み食品 VEGETABLES/Non-heading Chinese cabbage/"Santosai", leaves, salted pickles	18	1.5	0.3	4.0	2.3
さんとうさい葉ゆで調理済み食品 VEGETABLES/Non-heading Chinese cabbage/"Santosai", leaves, boiled	14	1.4	0.3	2.9	0
さんとうさい葉生未加工・生鮮食材 VEGETABLES/Non-heading Chinese cabbage/"Santosai", leaves, raw	12	1.0	0.2	2.7	0
しかくまめ若ざや生未加工・生鮮食材 VEGETABLES/Winged beans/immature pods, raw	19	2.4	0.1	3.8	0
しそ実生未加工・生鮮食材 VEGETABLES/Perilla/"Shiso", immature seeds, raw	32	3.4	0.1	8.9	0
しそ葉生未加工・生鮮食材 VEGETABLES/Perilla	32	3.9	0.1	7.5	0
しゅんぎく葉ゆで調理済み食品 VEGETABLES/Garland chrysanthemum/leaves, boiled	25	2.7	0.5	4.5	0.1
しゅんぎく葉生未加工・生鮮食材 VEGETABLES/Garland chrysanthemum/leaves, raw	20	2.3	0.3	3.9	0.2
しろうり果実生未加工・生鮮食材 VEGETABLES/Oriental pickling melon/fruit, raw	15	0.9	0.1	3.3	0
しろうり漬物塩漬調理済み食品 VEGETABLES/Oriental pickling melon/fruits, pickles, salted pickles	15	1.0	0.1	3.7	2.0