野菜類

413 件 ← 食品カテゴリ一覧へ戻る

食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
(うど類) うど茎水さらし VEGETABLES/Japanese spikenard/"Udo", blanching cultivation, stem, leached in water	13	0.6	0	3.4	0
(うど類) うど茎生 VEGETABLES/Japanese spikenard/"Udo", blanching cultivation, stem, raw	19	0.8	0.1	4.3	0
(うど類) やまうど茎生 VEGETABLES/Japanese spikenard/"Udo", outdoor cultivation, stem, raw	19	1.1	0.1	4.3	0
(えんどう類) さやえんどう若ざやゆで VEGETABLES/Peas/snow peas, immature pods, boiled	36	3.2	0.2	7.0	0
(えんどう類) さやえんどう若ざや生 VEGETABLES/Peas/snow peas, immature pods, raw	38	3.1	0.2	7.5	0
(えんどう類) グリンピースゆで VEGETABLES/Peas/green peas, boiled	99	8.3	0.2	18.5	0
(えんどう類) グリンピース冷凍 VEGETABLES/Peas/green peas, frozen	80	5.8	0.7	17.1	0
(えんどう類) グリンピース冷凍ゆで	82	6.2	0.7	17.8	0
(えんどう類) グリンピース冷凍油いため	114	6.3	4.6	18.2	0
(えんどう類) グリンピース水煮缶詰 VEGETABLES/Peas/green peas, canned in brine	82	3.6	0.4	19.7	0.8
(えんどう類) グリンピース生 VEGETABLES/Peas/green peas, raw	76	6.9	0.4	15.3	0
(えんどう類) スナップえんどう若ざや生 VEGETABLES/Peas/snap peas, immature pods, raw	47	2.9	0.1	9.9	0
(えんどう類) トウミョウ芽ばえゆで VEGETABLES/Peas/sprouts, boiled	28	3.6	0.6	3.8	0
(えんどう類) トウミョウ芽ばえ油いため VEGETABLES/Peas/sprouts, sauteed	84	5.0	5.9	4.3	0
(えんどう類) トウミョウ芽ばえ生 VEGETABLES/Peas/sprouts, raw	27	3.8	0.4	3.2	0
(えんどう類) トウミョウ茎葉生 VEGETABLES/Peas/stem and leaves, raw	28	3.8	0.4	4.0	0
(かぼちゃ類) そうめんかぼちゃ果実生 VEGETABLES/Pumpkin and squash/spaghetti squash, fruit, raw[Syn. Summer squash, field pumpkin]	25	0.7	0.1	6.1	0
(かぼちゃ類) 日本かぼちゃ果実ゆで VEGETABLES/Pumpkin and squash/Japanese squash, fruit, boiled [Syn. Pumpkin]	55	1.9	0.1	13.3	0
(かぼちゃ類) 日本かぼちゃ果実生 VEGETABLES/Pumpkin and squash/Japanese squash, fruit, raw[Syn. Pumpkin]	41	1.6	0.1	10.9	0
(かぼちゃ類) 西洋かぼちゃ果実ゆで VEGETABLES/Pumpkin and squash/winter squash, fruit, boiled[Syn. Pumpkin]	80	1.6	0.3	21.3	0
(かぼちゃ類) 西洋かぼちゃ果実冷凍 VEGETABLES/Pumpkin and squash/winter squash, fruit, frozen[Syn. Pumpkin]	75	2.2	0.3	18.5	0
(かぼちゃ類) 西洋かぼちゃ果実焼き VEGETABLES/Pumpkin and squash/winter squash, fruit, baked[Syn. Pumpkin]	105	2.5	0.4	27.7	0
(かぼちゃ類) 西洋かぼちゃ果実生 VEGETABLES/Pumpkin and squash/winter squash, fruit, raw[Syn. Pumpkin]	78	1.9	0.3	20.6	0
(ごぼう類) ごぼう根ゆで VEGETABLES/Edible burdock/root, boiled	50	1.5	0.2	13.7	0
(ごぼう類) ごぼう根生 VEGETABLES/Edible burdock/root, raw	58	1.8	0.1	15.4	0
(ごぼう類) 堀川ごぼう根生	55	3.2	0.2	19.1	0
(ししとう類) ししとう果実油いため VEGETABLES/Sweet peppers/"Shishito", fruit, sauteed	51	1.9	3.2	5.8	0
(ししとう類) ししとう果実生 VEGETABLES/Sweet peppers/"Shishito", fruit, raw	24	1.9	0.3	5.7	0
(ししとう類) 万願寺とうがらし果実生	26	1.3	0.3	6.2	0
(しょうが類) しょうが根茎皮なし生 VEGETABLES/Ginger/mature rhizome, raw	28	0.9	0.3	6.6	0
(しょうが類) しょうが根茎皮なし生おろし Ginger	58	0.7	0.8	16.0	0
(しょうが類) しょうが根茎皮なし生おろし汁 Ginger	17	0.4	0.3	3.5	0
(しょうが類) しょうが漬物甘酢漬 VEGETABLES/Ginger/mature rhizome, pickles, sweetened	44	0.2	0.4	10.7	2.0
(しょうが類) しょうが漬物酢漬 VEGETABLES/Ginger/mature rhizome, pickles	15	0.3	0.2	3.9	5.6
(しょうが類) 新しょうが根茎生	10	0.3	0.3	2.7	0
(しょうが類) 葉しょうが根茎生 VEGETABLES/Ginger/immature rhizome with stem, raw	9	0.5	0.2	2.1	0
(その他) ミックスベジタブル冷凍	67	3.0	0.7	15.1	0.1
(その他) ミックスベジタブル冷凍ゆで	65	3.1	0.8	14.6	0
(その他) ミックスベジタブル冷凍油いため	108	3.3	4.9	15.7	0.1
(その他) 野菜ミックスジュース濃縮タイプ	36	1.0	0.3	7.8	0.1
(その他) 野菜ミックスジュース通常タイプ	21	0.8	0.1	4.7	0
(たいさい類) たいさい塩漬 VEGETABLES/Chinese mustard/"Taisai", leaves, salted pickles	19	1.6	0.1	4.3	1.8
(たいさい類) たいさい葉生 VEGETABLES/Chinese mustard/"Taisai" , leaves, raw	15	0.9	0.1	3.5	0.1
(たいさい類) つまみな葉生 VEGETABLES/Chinese mustard/"Taisai", young leaves, raw	19	1.9	0.3	3.6	0.1
(たまねぎ類) たまねぎりん茎ゆで VEGETABLES/Onions/bulb, boiled	30	0.8	0.1	7.3	0
(たまねぎ類) たまねぎりん茎水さらし VEGETABLES/Onions/bulb, leached in water	24	0.6	0.1	6.1	0
(たまねぎ類) たまねぎりん茎油いため VEGETABLES/Onions/bulb, sauteed	100	1.4	5.9	12.0	0
(たまねぎ類) たまねぎりん茎油いため (あめ色たまねぎ)	208	3.2	6.8	34.1	0
(たまねぎ類) たまねぎりん茎生 VEGETABLES/Onions/bulb, raw	33	1.0	0.1	8.4	0
(たまねぎ類) 葉たまねぎりん茎及び葉生 VEGETABLES/Onions/inmature onions, bulb and stem, raw	33	1.8	0.4	7.6	0
(たまねぎ類) 赤たまねぎりん茎生 VEGETABLES/Onions/red onions, bulb, raw	34	0.9	0.1	9.0	0
(だいこん類) かいわれだいこん芽ばえ生 VEGETABLES/Japanese radishes/Daikon, sprouts, raw	21	2.1	0.5	3.3	0
(だいこん類) だいこん根皮つきゆで VEGETABLES/Japanese radishes/Daikon, root with skin, boiled	15	0.4	Tr	4.5	0
(だいこん類) だいこん根皮つき生 VEGETABLES/Japanese radishes/Daikon, root with skin, raw	15	0.5	0.1	4.1	0
(だいこん類) だいこん根皮なしゆで VEGETABLES/Japanese radishes/Daikon, root without skin, boiled	15	0.5	0.1	4.0	0
(だいこん類) だいこん根皮なし生 VEGETABLES/Japanese radishes/Daikon, root without skin, raw	15	0.4	0.1	4.1	0
(だいこん類) だいこん根皮なし生おろし Japanese radishes	25	0.6	0.2	8.0	0.1
(だいこん類) だいこん根皮なし生おろし水洗い Japanese radishes	23	0.6	0.1	7.2	0.1
(だいこん類) だいこん根皮なし生おろし汁 Japanese radishes	12	0.3	Tr	2.7	0.1
(だいこん類) だいこん葉ゆで VEGETABLES/Japanese radishes/Daikon, leaves, boiled	24	2.2	0.1	5.4	0.1
(だいこん類) だいこん葉生 VEGETABLES/Japanese radishes/Daikon, leaves, raw	23	2.2	0.1	5.3	0.1
(だいこん類) 切干しだいこんゆで VEGETABLES/Japanese radishes/Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and boiled	13	0.9	0.1	4.1	0
(だいこん類) 切干しだいこん乾 VEGETABLES/Japanese radishes/Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), raw	280	9.7	0.8	69.7	0.5
(だいこん類) 切干しだいこん油いため VEGETABLES/Japanese radishes/Daikon, "Kiriboshi-daikon" (cut and dried Daikon root), rehydrated and sauteed	78	1.5	6.0	7.6	0
(だいこん類) 漬物いぶりがっこ	76	1.1	0.3	21.0	3.5
(だいこん類) 漬物たくあん漬塩押しだいこん漬 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Takuan-zuke" (pickled with rice bran and salt), made of salted Daikon	43	0.6	0.3	10.8	3.3
(だいこん類) 漬物たくあん漬干しだいこん漬 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Takuan-zuke" (pickled with rice bran and salt), made of sun-dried Daikon	23	1.9	0.1	5.5	2.5
(だいこん類) 漬物ぬかみそ漬 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste )	29	1.3	0.1	6.7	3.8
(だいこん類) 漬物べったら漬 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Bettara-zuke" (pickled with rice koji)	53	0.4	0.2	13.1	2.8
(だいこん類) 漬物みそ漬 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Miso-zuke" (pickled with miso)	52	2.1	0.3	11.4	7.2
(だいこん類) 漬物守口漬 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Moriguchi-zuke" (slender root cultivar pickled with Sake lees)	194	5.3	0.2	44.3	3.6
(だいこん類) 漬物福神漬 VEGETABLES/Japanese radishes/Daikon, root, pickles, "Fukujin-zuke" (pickled with Daikon, eggplant, immature sword pods and east Indian lotus rhizome )	137	2.7	0.1	33.3	5.1
(だいこん類) 葉だいこん葉生 VEGETABLES/Japanese radishes/Daikon, cultivar for leaf use, leaves, raw	17	2.0	0.2	3.3	0.1
(とうもろこし類) スイートコーン未熟種子ゆで VEGETABLES/Corn/sweet corn, immature kernels, boiled	95	3.5	1.7	18.6	0
(とうもろこし類) スイートコーン未熟種子カーネル冷凍 VEGETABLES/Corn/sweet corn, immature kernels, frozen	91	2.9	1.3	19.8	0
(とうもろこし類) スイートコーン未熟種子カーネル冷凍ゆで	92	2.8	1.5	18.7	0
(とうもろこし類) スイートコーン未熟種子カーネル冷凍油いため	125	2.9	5.8	18.9	0
(とうもろこし類) スイートコーン未熟種子生 VEGETABLES/Corn/sweet corn, immature kernels, raw	89	3.6	1.7	16.8	0
(とうもろこし類) スイートコーン未熟種子穂軸つき冷凍 VEGETABLES/Corn/sweet corn, immature kernels on cob, frozen	96	3.5	1.5	18.7	0
(とうもろこし類) スイートコーン未熟種子電子レンジ調理 VEGETABLES/Corn/sweet corn, immature kernels, microwaved	104	4.2	2.2	19.1	0
(とうもろこし類) スイートコーン缶詰クリームスタイル VEGETABLES/Corn/sweet corn, canned products, cream style	82	1.7	0.5	18.6	0.7
(とうもろこし類) スイートコーン缶詰ホールカーネルスタイル VEGETABLES/Corn/sweet corn, canned products, whole kernel style	78	2.3	0.5	17.8	0.5
(とうもろこし類) ヤングコーン幼雌穂生 VEGETABLES/Corn/sweet corn, young ear, raw	29	2.3	0.2	6.0	0
(なす類) なす果実ゆで VEGETABLES/Eggplant/Japanese type, fruit, boiled[Syn. Aubergine]	17	1.0	0.1	4.5	0
(なす類) なす果実天ぷら VEGETABLES/Eggplant/Japanese type, fruit, tempura[Syn. Aubergine]	165	1.6	14.0	12.0	0.1
(なす類) なす果実油いため VEGETABLES/Eggplant/Japanese type, fruit, sauteed[Syn. Aubergine]	73	1.5	5.8	6.3	0
(なす類) なす果実生 VEGETABLES/Eggplant/Japanese type, fruit, raw[Syn. Aubergine]	18	1.1	0.1	5.1	0
(なす類) べいなす果実生 VEGETABLES/Eggplant/western type, fruit, raw[Syn. Aubergine]	20	1.1	0.1	5.3	0
(なす類) べいなす果実素揚げ VEGETABLES/Eggplant/western type, fruit, deep-fried[Syn. Aubergine]	177	1.0	17.0	6.7	0
(なす類) 漬物からし漬 VEGETABLES/Eggplant/pickles, "Karashi-zuke" (pickled small oval type with mustard) [Syn. Aubergine]	127	2.6	0.2	30.7	4.8
(なす類) 漬物こうじ漬 VEGETABLES/Eggplant/pickles, "Koji-zuke" (pickled small oval type with rice koji ) [Syn. Aubergine]	87	5.5	0.1	18.2	6.6
(なす類) 漬物しば漬 VEGETABLES/Eggplant/pickles, "Shiba-zuke" (pickled with perilla leaf, cucumber and Myoga, etc.) [Syn. Aubergine]	27	1.4	0.2	7.0	4.1
(なす類) 漬物ぬかみそ漬 VEGETABLES/Eggplant/pickles, "Nukamiso-zuke" (pickled with salty rice bran paste)[Syn. Aubergine]	27	1.7	0.1	6.1	2.5
(なす類) 漬物塩漬 VEGETABLES/Eggplant/pickles, salted pickles[Syn. Aubergine]	22	1.4	0.1	5.2	2.2
(なばな類) 和種なばな花らい・茎ゆで VEGETABLES/Turnip rape/flower buds and stems, boiled	28	4.7	0.1	4.3	0
(なばな類) 和種なばな花らい・茎生 VEGETABLES/Turnip rape/flower buds and stems, raw	34	4.4	0.2	5.8	0
(なばな類) 洋種なばな茎葉ゆで VEGETABLES/Rape/stems and leaves, boiled	30	3.6	0.4	5.3	0
(なばな類) 洋種なばな茎葉生 VEGETABLES/Rape/stems and leaves, raw	36	4.1	0.4	6.0	0
(にら類) にら葉ゆで VEGETABLES/Chinese chive/leaves, boiled	27	2.6	0.5	5.7	0
(にら類) にら葉油いため VEGETABLES/Chinese chive/leaves, sauteed	69	1.9	5.7	4.9	0
(にら類) にら葉生 VEGETABLES/Chinese chive/leaves, raw	18	1.7	0.3	4.0	0
(にら類) 花にら花茎・花らい生 VEGETABLES/Chinese chive/scape and flower bud, raw,	27	1.9	0.2	5.9	0
(にら類) 黄にら葉生 VEGETABLES/Chinese chive/blanching culture, leaves, raw	18	2.1	0.1	3.3	0
(にんじん類) きんとき根皮つきゆで VEGETABLES/Carrot/"Kintoki" (oriental type), root with skin, boiled	37	1.9	0.2	9.2	0
(にんじん類) きんとき根皮つき生 VEGETABLES/Carrot/"Kintoki" (oriental type), root with skin, raw	39	1.8	0.2	9.6	0
(にんじん類) きんとき根皮なしゆで VEGETABLES/Carrot/"Kintoki" (oriental type), root without skin, boiled	40	1.9	0.4	9.6	0
(にんじん類) きんとき根皮なし生 VEGETABLES/Carrot/"Kintoki" (oriental type), root without skin, raw	40	1.8	0.3	9.7	0
(にんじん類) にんじんグラッセ VEGETABLES/Carrot/regular (European type), glazed carrot	53	0.7	1.4	12.7	1.0
(にんじん類) にんじんジュース缶詰 VEGETABLES/Carrot/regular (European type), juice, canned	29	0.6	0.1	6.7	0
(にんじん類) にんじん根冷凍 VEGETABLES/Carrot/regular (European type), root, frozen	30	0.8	0.2	8.2	0.1
(にんじん類) にんじん根冷凍ゆで	24	0.7	0.2	7.0	0.1
(にんじん類) にんじん根冷凍油いため	65	0.9	4.0	9.3	0.2
(にんじん類) にんじん根皮生 VEGETABLES/Carrot/regular (European type), skin, raw	26	0.7	0.2	7.3	0
(にんじん類) にんじん根皮つきゆで VEGETABLES/Carrot/regular (European type), root with skin, boiled	29	0.6	0.2	8.4	0.1
(にんじん類) にんじん根皮つき生 VEGETABLES/Carrot/regular (European type), root with skin, raw	35	0.7	0.2	9.3	0.1
(にんじん類) にんじん根皮なしゆで VEGETABLES/Carrot/regular (European type), root without skin, boiled	28	0.7	0.1	8.5	0.1
(にんじん類) にんじん根皮なしカット常法洗浄	27	0.5	0.2	7.3	0
(にんじん類) にんじん根皮なしカット次亜塩素酸洗浄	27	0.6	0.2	7.2	0
(にんじん類) にんじん根皮なし油いため VEGETABLES/Carrot/regular (European type), root without skin, sauteed	103	1.1	6.4	12.4	0.1
(にんじん類) にんじん根皮なし生 VEGETABLES/Carrot/regular (European type), root without skin, raw	32	0.7	0.2	8.8	0.1
(にんじん類) にんじん根皮なし素揚げ VEGETABLES/Carrot/regular (European type), root without skin, deep-fried carrot	87	1.0	3.5	13.9	0.1
(にんじん類) ミニキャロット根生 VEGETABLES/Carrot/baby carrot, root, raw	26	0.7	0.2	7.5	0
(にんじん類) 島にんじん根皮なし生	35	1.1	0.4	8.8	0.1
(にんじん類) 葉にんじん葉生 VEGETABLES/Carrots/cultivar for leaf use, leaves, raw	16	1.1	0.2	3.7	0.1
(にんにく類) にんにくりん茎油いため VEGETABLES/Garlic/bulb, sauteed	191	8.2	5.9	30.6	0
(にんにく類) にんにくりん茎生 VEGETABLES/Garlic/bulb, raw	129	6.4	0.9	27.5	0
(にんにく類) 茎にんにく花茎ゆで VEGETABLES/Garlic/scape, boiled	43	1.7	0.2	10.7	0
(にんにく類) 茎にんにく花茎生 VEGETABLES/Garlic/scape, raw	44	1.9	0.3	10.6	0
(ねぎ類) こねぎ葉生 VEGETABLES/Welsh onions/"Konegi" (small variety), leaves, raw	26	2.0	0.3	5.4	0
(ねぎ類) めねぎ葉生	15	1.5	0.3	2.4	0
(ねぎ類) 九条ねぎ葉生	32	1.7	0.3	7.3	0
(ねぎ類) 根深ねぎ葉軟白ゆで VEGETABLES/Welsh onions/"Nebuka-negi" (large variety, blanching cultivation), leaves, boiled	28	1.3	0.1	6.8	0
(ねぎ類) 根深ねぎ葉軟白油いため VEGETABLES/Welsh onions/"Nebuka-negi" (large variety, blanching cultivation), leaves, sauteed	77	1.6	4.4	9.5	0
(ねぎ類) 根深ねぎ葉軟白生 VEGETABLES/Welsh onions/"Nebuka-negi" (large variety, blanching cultivation), leaves, raw	35	1.4	0.1	8.3	0
(ねぎ類) 葉ねぎ葉油いため VEGETABLES/Welsh onions/"Ha-negi" (large variety, green), leaves, sauteed	77	2.1	5.2	7.9	0
(ねぎ類) 葉ねぎ葉生 VEGETABLES/Welsh onions/"Ha-negi" (large variety, green), leaves, raw	29	1.9	0.3	6.5	0
(ふき類) ふき葉柄ゆで VEGETABLES/Japanese butterbur/petiole, boiled	7	0.3	0	1.9	0.1
(ふき類) ふき葉柄生 VEGETABLES/Japanese butterbur/petiole, raw	11	0.3	0	3.0	0.1
(ふき類) ふきのとう花序ゆで VEGETABLES/Japanese butterbur/inflorescence, boiled	31	2.5	0.1	7.0	0
(ふき類) ふきのとう花序生 VEGETABLES/Japanese butterbur/inflorescence, raw	38	2.5	0.1	10.0	0
(みつば類) 切りみつば葉ゆで VEGETABLES/Japanese hornwort/"Kiri-mitsuba" (branched in dark place), leaves, boiled	12	0.9	0.1	3.3	0
(みつば類) 切りみつば葉生 VEGETABLES/Japanese hornwort/"Kiri-mitsuba" (branched in dark place), leaves, raw	16	1.0	0.1	4.0	0
(みつば類) 根みつば葉ゆで VEGETABLES/Japanese hornwort/"Ne-mitsuba" (blanched by covering with soil) , leaves, boiled	19	2.3	0.1	3.9	0
(みつば類) 根みつば葉生 VEGETABLES/Japanese hornwort/"Ne-mitsuba" (blanched by covering with soil) , leaves, raw	19	1.9	0.1	4.1	0
(みつば類) 糸みつば葉ゆで VEGETABLES/Japanese hornwort/"Ito-mitsuba" (young plants), leaves, boiled	14	1.1	0	4.0	0
(みつば類) 糸みつば葉生 VEGETABLES/Japanese hornwort/"Ito-mitsuba" (young plants), leaves, raw	12	0.9	0.1	2.9	0
(みょうが類) みょうが花穂生 VEGETABLES/Japanese ginger/"Myoga", spike, raw	11	0.9	0.1	2.6	0
(みょうが類) みょうがたけ茎葉生 VEGETABLES/Japanese ginger/"Myoga", young stems and leaves, raw	6	0.4	0.1	1.5	0
(もやし類) だいずもやしゆで VEGETABLES/Bean sprouts/soybean sprouts, boiled	27	2.9	1.6	2.2	0
(もやし類) だいずもやし油いため	62	3.8	4.5	4.1	0
(もやし類) だいずもやし生 VEGETABLES/Bean sprouts/soybean sprouts, raw	29	3.6	1.4	2.5	0
(もやし類) りょくとうもやしゆで VEGETABLES/Bean sprouts/mung bean sprouts, boiled	12	1.6	0	2.3	0
(もやし類) りょくとうもやし油いため	40	2	2.8	4	0
(もやし類) りょくとうもやし生 VEGETABLES/Bean sprouts/mung bean sprouts, raw	15	1.8	0.1	2.4	0
(もやし類) アルファルファもやし生 VEGETABLES/Bean sprouts/alfalfa sprouts, raw	11	1.6	0.1	2.0	0
(もやし類) ブラックマッペもやしゆで VEGETABLES/Bean sprouts/black gram sprouts, boiled	13	1.3	Tr	2.7	0
(もやし類) ブラックマッペもやし油いため	41	2.3	0.9	5.8	0
(もやし類) ブラックマッペもやし生 VEGETABLES/Bean sprouts/black gram sprouts, raw	17	2.2	Tr	2.8	0
(らっきょう類) らっきょうりん茎生 VEGETABLES/Japanese scallion/"Rakkyo", mature bulb, raw	83	1.4	0.2	29.3	0
(らっきょう類) らっきょう甘酢漬 VEGETABLES/Japanese scallion/"Rakkyo", mature bulb, pickles, sweetened	117	0.4	0.3	29.4	1.9
(らっきょう類) エシャレットりん茎生 VEGETABLES/Japanese scallion/"Rakkyo", immature bulb, raw	59	2.3	0.2	17.8	0
(キャベツ類) キャベツ結球葉ゆで VEGETABLES/Cabbage/common, head, boiled	19	0.9	0.2	4.6	0
(キャベツ類) キャベツ結球葉カット常法洗浄	15	1.1	0.1	3.6	0
(キャベツ類) キャベツ結球葉カット次亜塩素酸洗浄	14	1	0.2	3.2	0
(キャベツ類) キャベツ結球葉油いため VEGETABLES/Cabbage/common, head, sauteed	78	1.6	6.0	5.9	0
(キャベツ類) キャベツ結球葉生 VEGETABLES/Cabbage/common, head, raw	23	1.2	0.1	5.2	0
(キャベツ類) グリーンボール結球葉生 VEGETABLES/Cabbage/green ball, head raw	20	1.4	0.1	4.3	0
(キャベツ類) レッドキャベツ結球葉生 VEGETABLES/Cabbage/red cabbage, head raw	30	2.0	0.1	6.7	0
(トマト類) ドライトマト Tomatoes	291	14.2	2.1	67.3	0.3
(トマト類) 加工品トマトジュース食塩添加 VEGETABLES/Tomatoes/canned products, juice, with salt	15	0.7	0.1	4.0	0.3
(トマト類) 加工品トマトジュース食塩無添加 VEGETABLES/Tomatoes/canned products, juice, without salt	18	0.7	0.1	4.0	0
(トマト類) 加工品ホール食塩無添加 VEGETABLES/Tomatoes/canned products, whole, without salt	21	0.9	0.2	4.4	0
(トマト類) 加工品ミックスジュース食塩添加 VEGETABLES/Tomatoes/canned products, tomato-based vegetable juice, with salt	18	0.6	0	4.3	0.2
(トマト類) 加工品ミックスジュース食塩無添加 VEGETABLES/Tomatoes/canned products, tomato-based vegetable juice, without salt	18	0.6	0	4.3	0
(トマト類) 赤色トマト果実生 VEGETABLES/Tomatoes/fruit, raw	20	0.7	0.1	4.7	0
(トマト類) 赤色ミニトマト果実生 VEGETABLES/Tomatoes/cherry tomatoes, fruit, raw	30	1.1	0.1	7.2	0
(トマト類) 黄色トマト果実生	18	1.1	0.4	3.2	0
(ピーマン類) オレンジピーマン果実油いため	81	1.1	5.1	7.6	0
(ピーマン類) オレンジピーマン果実生	19	0.9	0.3	4.2	0
(ピーマン類) トマピー果実生 VEGETABLES/Sweet peppers/"Tomapi", fruit, raw	33	1.0	0.2	7.5	0
(ピーマン類) 赤ピーマン果実油いため VEGETABLES/Sweet peppers/fruit, red, sauteed	69	1.0	4.3	7.6	0
(ピーマン類) 赤ピーマン果実生 VEGETABLES/Sweet peppers/fruit, red, raw	28	1.0	0.2	7.2	0
(ピーマン類) 青ピーマン果実油いため VEGETABLES/Sweet peppers/fruit, green, sauteed	54	0.9	4.3	5.4	0
(ピーマン類) 青ピーマン果実生 VEGETABLES/Sweet peppers/fruit, green, raw	20	0.9	0.2	5.1	0
(ピーマン類) 黄ピーマン果実油いため VEGETABLES/Sweet peppers/fruit, yellow, sauteed	61	0.8	4.3	6.9	0
(ピーマン類) 黄ピーマン果実生 VEGETABLES/Sweet peppers/fruit, yellow, raw	28	0.8	0.2	6.6	0
(レタス類) コスレタス葉生 VEGETABLES/Lettuce/cos lettuce, leaves, raw	16	1.2	0.2	3.4	0
(レタス類) サニーレタス葉生 VEGETABLES/Lettuce/red leaf lettuce, leaves, raw	15	1.2	0.2	3.2	0
(レタス類) サラダな葉生 VEGETABLES/Lettuce/head lettuce, butter type, leaves, raw	10	1.0	0.2	2.7	0
(レタス類) サンチュ葉生 VEGETABLES/Lettuce/Sang-chu lettuce, leaves, raw	14	1.2	0.4	2.5	0
(レタス類) リーフレタス葉生 VEGETABLES/Lettuce/green leaf lettuce, leaves, raw	16	1.4	0.1	3.3	0
(レタス類) レタス土耕栽培結球葉生 VEGETABLES/Lettuce/head lettuce, crisp type, soil culture, head, raw	11	0.6	0.1	2.8	0
(レタス類) レタス水耕栽培結球葉生 VEGETABLES/Lettuce/head lettuce, crisp type, hydroculture, head, raw	13	0.8	0.2	2.9	0
あさつき葉ゆで VEGETABLES/Chive/"Asatsuki", leaves, boiled	41	4.2	0.3	7.3	0
あさつき葉生 VEGETABLES/Chive/"Asatsuki", leaves, raw	34	4.2	0.3	5.6	0
あしたば茎葉ゆで VEGETABLES/Angelica/"Ashitaba", stems and leaves, boiled	28	2.9	0.1	6.6	0.1
あしたば茎葉生 VEGETABLES/Angelica/"Ashitaba", stems and leaves, raw	30	3.3	0.1	6.7	0.2
いんげんまめさやいんげん若ざやゆで VEGETABLES/Kidney beans/"Sayaingen", immature pods, boiled	24	1.8	0.2	5.5	0
いんげんまめさやいんげん若ざや生 VEGETABLES/Kidney beans/"Sayaingen", immature pods, raw	23	1.8	0.1	5.1	0
うるい葉生 Plantain Lily	19	1.9	0.4	4.0	0
えだまめゆで VEGETABLES/Soybeans/immature, boiled[Syn. Green soybeans]	118	11.5	6.1	8.9	0
えだまめ冷凍 VEGETABLES/Soybeans/immature, frozen [Syn. Green soybeans]	143	13.0	7.6	10.6	0
えだまめ生 VEGETABLES/Soybeans/immature, raw[Syn. Green soybeans]	125	11.7	6.2	8.8	0
おおさかしろな塩漬 VEGETABLES/Non-heading Chinese cabbage/"Osaka-shirona", leaves, salted pickles	19	1.3	0.3	4.5	1.6
おおさかしろな葉ゆで VEGETABLES/Non-heading Chinese cabbage/"Osaka-shirona", leaves, boiled	16	1.6	0.3	3.1	0.1
おおさかしろな葉生 VEGETABLES/Non-heading Chinese cabbage/"Osaka-shirona", leaves, raw	12	1.4	0.2	2.2	0.1
おかひじき茎葉ゆで VEGETABLES/Japanese saltwort/stems and leaves, boiled	16	1.2	0.1	3.8	0.2
おかひじき茎葉生 VEGETABLES/Japanese saltwort/stems and leaves, raw	16	1.4	0.2	3.4	0.1
かぶ根皮つきゆで VEGETABLES/Turnip/root, with skin, boiled	18	0.7	0.1	4.7	0
かぶ根皮つき生 VEGETABLES/Turnip/root, with skin, raw	18	0.7	0.1	4.6	0
かぶ根皮なしゆで VEGETABLES/Turnip/root, without skin, boiled	20	0.6	0.1	5.0	0
かぶ根皮なし生 VEGETABLES/Turnip/root, without skin, raw	19	0.6	0.1	4.8	0
かぶ漬物ぬかみそ漬根皮つき VEGETABLES/Turnip/pickles, "Nukamiso-zuke" (pickled in salty rice bran paste) , root with skin	27	1.5	0.1	5.9	2.2
かぶ漬物ぬかみそ漬根皮なし VEGETABLES/Turnip/pickles, "Nukamiso-zuke" (pickled in salty rice bran paste) , root without skin	31	1.4	0.1	6.9	6.9
かぶ漬物ぬかみそ漬葉 VEGETABLES/Turnip/pickles, "Nukamiso-zuke" (pickled in salty rice bran paste) , leaves	35	3.3	0.1	7.1	3.8
かぶ漬物塩漬根皮つき VEGETABLES/Turnip/pickles, salted pickles, root with skin	21	1.0	0.2	4.9	2.8
かぶ漬物塩漬根皮なし VEGETABLES/Turnip/pickles, salted pickles, root without skin	19	0.8	0.1	4.7	4.3
かぶ漬物塩漬葉 VEGETABLES/Turnip/pickles, salted pickles, leaves	27	2.3	0.2	6.0	2.3
かぶ葉ゆで VEGETABLES/Turnip/leaves, boiled	20	2.3	0.1	4.4	0
かぶ葉生 VEGETABLES/Turnip/leaves, raw	20	2.3	0.1	3.9	0.1
からしな塩漬 VEGETABLES/Leaf mustard/"Karashina", leaves, salted pickles	36	4.0	0.1	7.2	2.5
からしな葉生 VEGETABLES/Leaf mustard/"Karashina", leaves, raw	26	3.3	0.1	4.7	0.2
かんぴょうゆで VEGETABLES/Gourd/"Kanpyo" (dried gourd strips), boiled	21	0.7	0	7.2	0
かんぴょう乾 VEGETABLES/Gourd/"Kanpyo" (dried gourd strips), raw	239	6.3	0.2	68.1	0
かんぴょう甘煮 Gourd	146	2.3	0.2	36.5	3.1
きく花びらゆで VEGETABLES/Chrysanthemum/petals, boiled	21	1.0	0	5.7	0
きく花びら生 VEGETABLES/Chrysanthemum/petals, raw	25	1.4	0	6.5	0
きく菊のり VEGETABLES/Chrysanthemum/"Kikunori" (sheet of dried chrysanthemum petals)	283	11.6	0.2	73.5	0
きゅうり果実生 VEGETABLES/Cucumber/fruit, raw	13	1.0	0.1	3.0	0
きゅうり漬物しょうゆ漬 VEGETABLES/Cucumber/fruit, pickles, pickled in soy sauce	51	3.2	0.4	10.8	4.1
きゅうり漬物ぬかみそ漬 VEGETABLES/Cucumber/fruit, pickles, "Nukamiso-zuke" (pickled in salty rice bran paste)	28	1.5	0.1	6.2	5.3
きゅうり漬物ピクルスサワー型 VEGETABLES/Cucumber/fruit, pickles, sour type (processed by lactic acid fermentation)	13	1.4	Tr	2.5	2.5
きゅうり漬物ピクルススイート型 VEGETABLES/Cucumber/fruit, pickles, sweet type (pickled with seasoned vinegar)	70	0.3	0.1	18.3	1.1
きゅうり漬物塩漬 VEGETABLES/Cucumber/fruit, pickles, salted pickles	17	1.0	0.1	3.7	2.5
ぎょうじゃにんにく葉生 VEGETABLES/Japanese victory onion/leaves, raw	35	3.5	0.2	6.6	0
くわい塊茎ゆで VEGETABLES/Arrowhead/tuber, boiled	129	6.2	0.1	27.2	0
くわい塊茎生 VEGETABLES/Arrowhead/tuber, raw	128	6.3	0.1	26.6	0
こごみ若芽生 VEGETABLES/Ostrich-feather fern/fiddlehead, raw	25	3.0	0.2	5.3	0
こまつな葉ゆで VEGETABLES/Spinach mustard/"Komatsuna", leaves, boiled	14	1.6	0.1	3.0	0
こまつな葉生 VEGETABLES/Spinach mustard/"Komatsuna", leaves, raw	13	1.5	0.2	2.4	0
さんとうさい塩漬 VEGETABLES/Non-heading Chinese cabbage/"Santosai", leaves, salted pickles	18	1.5	0.3	4.0	2.3
さんとうさい葉ゆで VEGETABLES/Non-heading Chinese cabbage/"Santosai", leaves, boiled	14	1.4	0.3	2.9	0
さんとうさい葉生 VEGETABLES/Non-heading Chinese cabbage/"Santosai", leaves, raw	12	1.0	0.2	2.7	0
しかくまめ若ざや生 VEGETABLES/Winged beans/immature pods, raw	19	2.4	0.1	3.8	0
しそ実生 VEGETABLES/Perilla/"Shiso", immature seeds, raw	32	3.4	0.1	8.9	0
しそ葉生 VEGETABLES/Perilla	32	3.9	0.1	7.5	0
しゅんぎく葉ゆで VEGETABLES/Garland chrysanthemum/leaves, boiled	25	2.7	0.5	4.5	0.1
しゅんぎく葉生 VEGETABLES/Garland chrysanthemum/leaves, raw	20	2.3	0.3	3.9	0.2
しろうり果実生 VEGETABLES/Oriental pickling melon/fruit, raw	15	0.9	0.1	3.3	0
しろうり漬物塩漬 VEGETABLES/Oriental pickling melon/fruits, pickles, salted pickles	15	1.0	0.1	3.7	2.0
しろうり漬物奈良漬 VEGETABLES/Oriental pickling melon/fruits, pickles, "Nara-zuke" (pickled with Sake lees)	216	4.6	0.2	40.0	4.8
じゅうろくささげ若ざやゆで VEGETABLES/Yandlong beans/immature pods, boiled	28	2.8	0.1	6.2	0
じゅうろくささげ若ざや生 VEGETABLES/Yandlong beans/immature pods, raw	22	2.5	0.1	4.8	0
じゅんさい若葉水煮びん詰 VEGETABLES/Water shield/young leaves, bottled in water	4	0.4	0	1.0	0
すいぜんじな葉生	16	0.6	0.6	3.4	0
すぐきなすぐき漬 VEGETABLES/Turnip/"Sugukina", leaves and root, pickles	30	2.6	0.7	6.1	2.2
すぐきな根生 VEGETABLES/Turnip/"Sugukina", root, raw	19	0.6	0.1	4.7	0.1
すぐきな葉生 VEGETABLES/Turnip/"Sugukina", leaves, raw	23	1.9	0.2	5.4	0.1
ずいき干しずいきゆで VEGETABLES/Taro/petiole, dried and boiled	9	0.5	0	3.4	0
ずいき干しずいき乾 VEGETABLES/Taro/petiole, dried, raw	232	6.6	0.4	63.5	0
ずいき生ずいきゆで VEGETABLES/Taro/petiole, fresh, boiled	10	0.4	0	3.1	0
ずいき生ずいき生 VEGETABLES/Taro/petiole, fresh, raw	15	0.5	0	4.1	0
せり茎葉ゆで VEGETABLES/Water dropwort/stems and leaves, boiled	17	2.1	0.1	3.4	0
せり茎葉生 VEGETABLES/Water dropwort/stems and leaves, raw	17	2.0	0.1	3.3	0
ぜんまい干しぜんまい干し若芽ゆで VEGETABLES/Japanese royal fern/fiddleheads, dried, boiled	25	1.7	0.1	6.8	0
ぜんまい干しぜんまい干し若芽乾 VEGETABLES/Japanese royal fern/fiddleheads, dried, raw	277	14.6	0.6	70.8	0.1
ぜんまい生ぜんまい若芽ゆで VEGETABLES/Japanese royal fern/fiddleheads, fresh, boiled	17	1.1	0.4	4.1	0
ぜんまい生ぜんまい若芽生 VEGETABLES/Japanese royal fern/fiddleheads, fresh, raw	27	1.7	0.1	6.6	0
そらまめ未熟豆ゆで VEGETABLES/Broad beans/immature beans, boiled	103	10.5	0.2	16.9	0
そらまめ未熟豆生 VEGETABLES/Broad beans/immature beans, raw	102	10.9	0.2	15.5	0
たかなたかな漬 VEGETABLES/Leaf mustard/"Takana", leaves, salted pickles	30	1.9	0.6	6.2	4.0
たかな葉生 VEGETABLES/Leaf mustard/"Takana", leaves, raw	21	1.8	0.2	4.2	0.1
たけのこめんま塩蔵塩抜き VEGETABLES/Bamboo shoots/"Shinachiku" (boiled, fermented and salted bamboo shoots), desalted	15	1.0	0.5	3.6	0.9
たけのこ水煮缶詰 VEGETABLES/Bamboo shoots/canned in water	22	2.7	0.2	4.0	0
たけのこ若茎ゆで VEGETABLES/Bamboo shoots/boiled	31	3.5	0.2	5.5	0
たけのこ若茎生 VEGETABLES/Bamboo shoots/raw	27	3.6	0.2	4.3	0
たらのめ若芽ゆで VEGETABLES/Japanese angelica-tree/spears, boiled	27	4.0	0.2	4.1	0
たらのめ若芽生 VEGETABLES/Japanese angelica-tree/spears, raw	27	4.2	0.2	4.3	0
ちぢみゆきな葉ゆで	34	3.8	0.7	5.2	0
ちぢみゆきな葉生	35	3.6	0.6	5.7	0
つくし胞子茎ゆで VEGETABLES/Field horsetail/fertile shoot, boiled	28	3.4	0.1	6.7	0
つくし胞子茎生 VEGETABLES/Field horsetail/fertile shoot, raw	31	3.5	0.1	8.1	0
つるな茎葉生 VEGETABLES/New Zealand spinach/stems and leaves, raw	15	1.8	0.1	2.8	0
つるにんじん根生	55	1.0	0.7	19.8	0
つるむらさき茎葉ゆで VEGETABLES/Malabar nightshade/stems and leaves, boiled	12	0.9	0.2	3.2	0
つるむらさき茎葉生 VEGETABLES/Malabar nightshade/stems and leaves, raw	11	0.7	0.2	2.6	0
つわぶき葉柄ゆで VEGETABLES/Leopard plant/petiole, boiled	14	0.3	0	4.4	0.1
つわぶき葉柄生 VEGETABLES/Leopard plant/petiole, raw	19	0.4	0	5.6	0.3
とうがらし果実乾 VEGETABLES/Hot peppers/fruit, dried	270	14.7	12.0	58.4	0
とうがらし果実生 VEGETABLES/Hot peppers/fruit, raw	72	3.9	3.4	16.3	0
とうがらし葉・果実油いため VEGETABLES/Hot peppers/leaves and fruits, sauteed	81	4.0	4.9	8.5	0
とうがらし葉・果実生 VEGETABLES/Hot peppers/leaves and fruits, raw	32	3.4	0.1	7.2	0
とうがん果実ゆで VEGETABLES/Chinese preserving melon/fruit, boiled	15	0.6	0.1	3.7	0
とうがん果実生 VEGETABLES/Chinese preserving melon/fruit, raw	15	0.5	0.1	3.8	0
とんぶりゆで VEGETABLES/Summer cypress/seeds, boiled	89	6.1	3.5	12.9	0
ながさきはくさい葉ゆで VEGETABLES/Semi-heading Chinese cabbage/"Nagasaki-hakusai", leaves, boiled	18	2.2	0.1	3.4	0
ながさきはくさい葉生 VEGETABLES/Semi-heading Chinese cabbage/"Nagasaki-hakusai", leaves, raw	12	1.3	0.1	2.6	0.1
なずな葉生 VEGETABLES/Shepherd's purse/leaves, raw	35	4.3	0.1	7.0	0
にがうり果実油いため VEGETABLES/Bitter melon/fruit, sauteed	47	1.2	3.3	4.6	0
にがうり果実生 VEGETABLES/Bitter melon/fruit, raw	15	1.0	0.1	3.9	0
のざわな漬物塩漬 VEGETABLES/Turnip green/"Nozawana", leaves, pickles, salted pickles	17	1.2	0.1	4.1	1.5
のざわな漬物調味漬 VEGETABLES/Turnip green/"Nozawana", leaves, pickles, seasoned	22	1.7	0	5.4	2.4
のざわな葉生 VEGETABLES/Turnip green/"Nozawana", leaves, raw	14	0.9	0.1	3.5	0.1
のびるりん茎葉生 VEGETABLES/Wild onion/"Nobiru", bulb and leaves, raw	63	3.2	0.2	15.5	0
はくさい漬物キムチ VEGETABLES/Heading Chinese cabbage/head, pickles, Kimchi	27	2.3	0.1	5.4	2.9
はくさい漬物塩漬 VEGETABLES/Heading Chinese cabbage/head, pickles, salted pickles	17	1.5	0.1	3.3	2.1
はくさい結球葉ゆで VEGETABLES/Heading Chinese cabbage/head, boiled	13	0.9	0.1	2.9	0
はくさい結球葉生 VEGETABLES/Heading Chinese cabbage/head, raw	13	0.8	0.1	3.2	0
はつかだいこん根生 VEGETABLES/Little radish/root, raw	13	0.8	0.1	3.1	0
はなっこりー生	34	3.6	0.5	5.4	0
はやとうり果実白色種塩漬 VEGETABLES/Chayote/fruit, salted pickles	17	0.6	Tr	4.4	3.6
はやとうり果実白色種生 VEGETABLES/Chayote/fruit, white-colored, raw	20	0.6	0.1	4.9	0
はやとうり果実緑色種生 VEGETABLES/Chayote/fruit, green-colored, raw	21	0.6	0.1	4.9	0
ひのな根・茎葉甘酢漬 VEGETABLES/Turnip/"Hinona", root with tops, pickles, sweetened	70	1.4	0.5	17.3	2.8
ひのな根・茎葉生 VEGETABLES/Turnip/"Hinona", root with tops, raw	17	1.0	Tr	4.7	0
ひろしまな塩漬 VEGETABLES/Non-heading Chinese cabbage/"Hiroshimana", leaves, salted pickles	15	1.2	0.2	3.3	2.1
ひろしまな葉生 VEGETABLES/Non-heading Chinese cabbage/"Hiroshimana", leaves, raw	19	1.5	0.2	4.2	0.1
ふじまめ若ざや生 VEGETABLES/Hyacinth beans/immature pods, raw	32	2.5	0.1	7.4	0
ふだんそう葉ゆで VEGETABLES/Swiss chard/leaves, boiled	26	2.8	0.1	5.4	0.2
ふだんそう葉生 VEGETABLES/Swiss chard/leaves, raw	17	2.0	0.1	3.7	0.2
へちま果実ゆで VEGETABLES/Sponge gourd/immature fruit, boiled	19	1.6	0.1	3.7	0
へちま果実生 VEGETABLES/Sponge gourd/immature fruit, raw	17	0.8	0.1	3.8	0
ほうれんそう葉冬採りゆで VEGETABLES/Spinach/leaves, winter harvest, boiled	23	2.6	0.5	4.0	0
ほうれんそう葉冬採り生 VEGETABLES/Spinach/leaves, winter harvest, raw	18	2.2	0.4	3.1	0
ほうれんそう葉冷凍 VEGETABLES/Spinach/leaves, frozen	22	2.9	0.3	3.4	0.3
ほうれんそう葉冷凍ゆで VEGETABLES/Spinach/leaves, frozen, boiled	26	3.7	0.5	4.3	0.1
ほうれんそう葉冷凍油いため VEGETABLES/Spinach/leaves, frozen, sauteed	67	4.0	4.5	5.4	0.4
ほうれんそう葉夏採りゆで VEGETABLES/Spinach/leaves, summer harvest, boiled	23	2.6	0.5	4.0	0
ほうれんそう葉夏採り生 VEGETABLES/Spinach/leaves, summer harvest, raw	18	2.2	0.4	3.1	0
ほうれんそう葉通年平均ゆで VEGETABLES/Spinach/leaves, all season,　boiled	23	2.6	0.5	4.0	0
ほうれんそう葉通年平均油いため VEGETABLES/Spinach/leaves, all season, sauteed	91	3.8	8.1	4.4	0
ほうれんそう葉通年平均生 VEGETABLES/Spinach/leaves, all season, raw	18	2.2	0.4	3.1	0
まこも茎生 VEGETABLES/Manchurian wild rice/stem, raw	19	1.3	0.2	4.4	0
みずかけな塩漬 VEGETABLES/Turnip green/"Mizukakena", leaves, salted pickles	34	4.9	Tr	5.7	2.5
みずかけな葉生 VEGETABLES/Turnip green/"Mizukakena", leaves, raw	25	2.9	0.1	4.7	0
みずな塩漬 VEGETABLES/Leaf green/"Mizuna", leaves, salted pickles	26	2.0	0.1	5.9	2.3
みずな葉ゆで VEGETABLES/Leaf green/"Mizuna", leaves, boiled	21	2.0	0.1	4.7	0.1
みずな葉生 VEGETABLES/Leaf green/"Mizuna", leaves, raw	23	2.2	0.1	4.8	0.1
みぶな葉生 VEGETABLES/Leaf green/"Mibuna", leaves, raw	14	1.1	0.3	2.9	0.1
むかご肉芽生 VEGETABLES/Yam/bulbil, raw	87	2.9	0.2	20.6	0
めたで芽ばえ生 VEGETABLES/Water pepper sprouts/raw	39	3.0	0.5	8.8	0
めキャベツ結球葉ゆで VEGETABLES/Brussels sprouts/head, boiled	51	5.3	0.1	9.8	0
めキャベツ結球葉生 VEGETABLES/Brussels sprouts/head, raw	52	5.7	0.1	9.9	0
やぶまめ生	219	15.5	6.5	29.5	0
やまごぼうみそ漬 VEGETABLES/Thistle root/"Yamagobo", pickled with miso	66	4.1	0.1	15.6	7.1
ゆりねりん茎ゆで VEGETABLES/Lily/bulb, boiled	117	3.4	0.1	28.7	0
ゆりねりん茎生 VEGETABLES/Lily/bulb, raw	119	3.8	0.1	28.3	0
ようさい茎葉ゆで VEGETABLES/Water convolvulus/stems and leaves, boiled	18	2.2	0.1	4.1	0
ようさい茎葉生 VEGETABLES/Water convolvulus/stems and leaves, raw	17	2.2	0.1	3.1	0.1
よめな葉生 VEGETABLES/Aster/"Yomena", leaves, raw	40	3.4	0.2	10.0	0
よもぎ葉ゆで VEGETABLES/Japanese wormwood/leaves, boiled	37	4.8	0.1	8.2	0
よもぎ葉生 VEGETABLES/Japanese wormwood/leaves, raw	43	5.2	0.3	8.7	0
らっかせい未熟豆ゆで VEGETABLES/Peanuts/immature beans, boiled	298	11.9	23.5	12.3	0
らっかせい未熟豆生 VEGETABLES/Peanuts/immature beans, raw	306	12.0	24.2	12.4	0
れんこん根茎ゆで VEGETABLES/East Indian lotus root/rhizome, boiled	66	1.3	0.1	16.1	0
れんこん根茎生 VEGETABLES/East Indian lotus root/rhizome, raw	66	1.9	0.1	15.5	0.1
れんこん甘酢れんこん East Indian lotus root	66	0.6	0.2	16.5	1.4
わけぎ葉ゆで VEGETABLES/Green onion/"Wakegi", leaves, boiled	29	1.9	0	6.9	0
わけぎ葉生 VEGETABLES/Green onion/"Wakegi", leaves, raw	30	1.6	0	7.4	0
わさびわさび漬 VEGETABLES/Wasabi/pickled with Sake lees	140	7.1	0.5	28.0	2.5
わさび根茎生 VEGETABLES/Wasabi/rhizome, raw	89	5.6	0.2	18.4	0.1
わらび干しわらび乾 VEGETABLES/Bracken fern/fiddleheads, dried, raw	216	20.0	0.7	61.4	0
わらび生わらびゆで VEGETABLES/Bracken fern/fiddleheads, boiled	13	1.5	0.1	3.0	0
わらび生わらび生 VEGETABLES/Bracken fern/fiddleheads, raw	19	2.4	0.1	4.0	0
アイスプラント生	5	0.5	0.3	1.2	1
アスパラガス水煮缶詰 VEGETABLES/Asparagus/white, canned in brine	24	2.4	0.1	4.3	0.9
アスパラガス若茎ゆで VEGETABLES/Asparagus/green, shoots, boiled	25	2.6	0.1	4.6	0
アスパラガス若茎油いため VEGETABLES/Asparagus/green, shoots, sauteed	54	2.9	3.9	4.1	0
アスパラガス若茎生 VEGETABLES/Asparagus/green, shoots, raw	21	2.6	0.2	3.9	0
アロエ葉生 VEGETABLES/Aloe/leaves, raw	3	0	0.1	0.7	0
アーティチョーク花らいゆで VEGETABLES/Globe artichoke/flower bud, boiled	35	2.1	0.1	10.8	0
アーティチョーク花らい生 VEGETABLES/Globe artichoke/flower bud, raw	39	2.3	0.2	11.3	0.1
エンダイブ葉生 VEGETABLES/Endive/leaves, raw	14	1.2	0.2	2.9	0.1
オクラ果実ゆで VEGETABLES/Okra/pods, boiled	25	2.1	0.1	7.6	0
オクラ果実生 VEGETABLES/Okra/pods, raw	26	2.1	0.2	6.6	0
カリフラワー花序ゆで VEGETABLES/Cauliflower/inflorescence, boiled	26	2.7	0.1	5.1	0
カリフラワー花序生 VEGETABLES/Cauliflower/inflorescence, raw	28	3.0	0.1	5.2	0
キンサイ茎葉ゆで VEGETABLES/Leaf celery/stems and leaves, boiled	15	1.1	0.4	3.5	0.1
キンサイ茎葉生 VEGETABLES/Leaf celery/stems and leaves, raw	16	1.1	0.4	3.5	0.1
クレソン茎葉生 VEGETABLES/Watercress/stems and leaves, raw	13	2.1	0.1	2.5	0.1
ケール葉生 VEGETABLES/Kale/leaves, raw	26	2.1	0.4	5.6	0
コリアンダー葉生	18	1.4	0.4	4.6	0
コールラビ球茎ゆで VEGETABLES/Kohlrabi/enlarged stems, boiled	20	1.0	Tr	5.2	0
コールラビ球茎生 VEGETABLES/Kohlrabi/enlarged stems, raw	21	1.0	0	5.1	0
ザーサイ漬物 VEGETABLES/Stem mustard/pickles	20	2.5	0.1	4.6	13.7
ズッキーニ果実生 VEGETABLES/Zucchini/fruit, raw	16	1.3	0.1	2.8	0
セロリ葉柄生 VEGETABLES/Celery/petiole, raw	12	0.4	0.1	3.6	0.1
タアサイ葉ゆで VEGETABLES/Tatsoi/leaves, boiled	11	1.1	0.2	2.3	0.1
タアサイ葉生 VEGETABLES/Tatsoi/leaves, raw	12	1.3	0.2	2.2	0.1
チコリ若芽生 VEGETABLES/Chicory/spears, raw	17	1.0	Tr	3.9	0
チンゲンサイ葉ゆで VEGETABLES/Green bok choy/leaves, boiled	11	0.9	0.1	2.4	0.1
チンゲンサイ葉油いため VEGETABLES/Green bok choy/leaves, sauteed	36	0.8	3.2	2.2	0.1
チンゲンサイ葉生 VEGETABLES/Green bok choy/leaves, raw	9	0.6	0.1	2.0	0.1
トレビス葉生 VEGETABLES/Red chicory/leaves, raw	17	1.1	0.2	3.9	0
バジル葉生 VEGETABLES/Basil/leaves, raw	21	2.0	0.6	4.0	0
パクチョイ葉生 VEGETABLES/Bok choy/leaves, raw	15	1.6	0.2	2.7	0
パセリ葉生 VEGETABLES/Parsley/leaves, raw	34	4.0	0.7	7.8	0
ビーツ根ゆで VEGETABLES/Red beet/root, boiled[Syn. Table beet]	42	1.5	0.1	10.2	0.1
ビーツ根生 VEGETABLES/Red beet/root, raw[Syn. Table beet]	38	1.6	0.1	9.3	0.1
ブロッコリー花序ゆで VEGETABLES/Broccoli/inflorescence, boiled	30	3.9	0.4	5.2	0
ブロッコリー花序油いため	109	6.9	6.3	6.1	0
ブロッコリー花序焼き	83	9.9	1.2	8.4	0
ブロッコリー花序生 VEGETABLES/Broccoli/inflorescence, raw	37	5.4	0.6	6.6	0
ブロッコリー花序電子レンジ調理	56	5.7	0.7	7.0	0
ブロッコリー芽ばえ生 VEGETABLES/Broccoli/sprouts, raw	18	1.9	0.6	2.6	0
ホースラディシュ根茎生 VEGETABLES/Horseradish/rhizome, raw	69	3.1	0.3	17.7	0
モロヘイヤ茎葉ゆで VEGETABLES/Nalta jute/stems and leaves, boiled[Syn. Tossa jute]	24	3.0	0.4	4.0	0
モロヘイヤ茎葉生 VEGETABLES/Nalta jute/stems and leaves, raw[Syn. Tossa jute]	36	4.8	0.5	6.3	0
リーキりん茎葉ゆで VEGETABLES/Leeks/bulb and leaves, boiled	28	1.3	0.1	6.8	0
リーキりん茎葉生 VEGETABLES/Leeks/bulb and leaves, raw	30	1.6	0.1	6.9	0
ルッコラ葉生 VEGETABLES/Rocket salad/leaves, raw	17	1.9	0.4	3.1	0
ルバーブ葉柄ゆで VEGETABLES/Garden rhubarb/petiole, boiled	14	0.5	0.1	4.6	0
ルバーブ葉柄生 VEGETABLES/Garden rhubarb/petiole, raw	23	0.7	0.1	6.0	0

※ 100gあたりの値。日本食品標準成分表（八訂）収録データ。

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