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食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
こめ [水稲めし] 赤米調理済み食品	150	3.8	1.3	32.7	0
こめ [水稲めし] 黒米調理済み食品	150	3.6	1.4	32.2	0
こめ [水稲五分かゆ] 七分つき米調理済み食品 CEREALS/Rice/short grain, paddy rice, under-milled, "gobugayu" (diluted gruel)	32	(0.6)	(0.1)	(7.7)	0
こめ [水稲五分かゆ] 半つき米調理済み食品 CEREALS/Rice/short grain, paddy rice, half-milled, "gobugayu" (diluted gruel)	32	(0.6)	(0.1)	(7.7)	0
こめ [水稲五分かゆ] 玄米調理済み食品 CEREALS/Rice/short grain, paddy rice, brown, "gobugayu" (diluted gruel)	32	(0.6)	(0.2)	(7.6)	0
こめ [水稲五分かゆ] 精白米調理済み食品 CEREALS/Rice/short grain, paddy rice, well-milled, "gobugayu" (diluted gruel)	33	(0.5)	(0.1)	(7.9)	0
こめ [水稲全かゆ] 七分つき米調理済み食品 CEREALS/Rice/short grain, paddy rice, under-milled, "zengayu" (gruel)	68	(1.1)	(0.2)	(15.6)	0
こめ [水稲全かゆ] 半つき米調理済み食品 CEREALS/Rice/short grain, paddy rice, half-milled, "zengayu" (gruel)	65	(1.1)	(0.3)	(15.5)	0
こめ [水稲全かゆ] 玄米調理済み食品 CEREALS/Rice/short grain, paddy rice, brown, "zengayu" (gruel)	64	(1.2)	(0.4)	(15.2)	0
こめ [水稲全かゆ] 精白米調理済み食品 CEREALS/Rice/short grain, paddy rice, well-milled, "zengayu" (gruel)	65	(1.1)	(0.1)	(15.7)	0
こめ [水稲穀粒] はいが精米未加工・生鮮食材 CEREALS/Rice/short grain, paddy rice, well-milled, rice with embryo, raw	343	6.5	2.0	75.8	0
こめ [水稲穀粒] 七分つき米未加工・生鮮食材 CEREALS/Rice/paddy rice, under-milled, raw	348	6.3	1.5	76.6	0
こめ [水稲穀粒] 半つき米未加工・生鮮食材 CEREALS/Rice/paddy rice, half-milled, raw	345	6.5	1.8	75.9	0
こめ [水稲穀粒] 玄米未加工・生鮮食材 CEREALS/Rice/paddy rice, brown rice, raw	346	6.8	2.7	74.3	0
こめ [水稲穀粒] 発芽玄米未加工・生鮮食材 CEREALS/Rice/short grain, paddy rice, germinated brown rice, raw	339	6.5	3.3	74.3	0
こめ [水稲穀粒] 精白米うるち米未加工・生鮮食材 CEREALS/Rice/paddy rice, non-glutinous, well-milled, raw	342	6.1	0.9	77.6	0
こめ [水稲穀粒] 精白米もち米未加工・生鮮食材 CEREALS/Rice/paddy rice, glutinous rice, well-milled, raw	343	6.4	1.2	77.2	0
こめ [水稲穀粒] 精白米インディカ米未加工・生鮮食材 Rice	347	7.4	0.9	77.7	0
こめ [水稲穀粒] 赤米未加工・生鮮食材	344	8.5	3.3	71.9	0
こめ [水稲穀粒] 黒米未加工・生鮮食材	341	7.8	3.2	72.0	0
こめ [水稲軟めし] 精白米調理済み食品	113	(1.8)	(0.3)	(26.4)	0
こめ [陸稲めし] 七分つき米調理済み食品 CEREALS/Rice/short grain, upland rice, under-milled, "meshi" (cooked rice)	155	3.6	0.5	35.7	0
こめ [陸稲めし] 半つき米調理済み食品 CEREALS/Rice/short grain, upland rice, half-milled, "meshi" (cooked rice)	157	3.8	0.6	35.3	0
こめ [陸稲めし] 玄米調理済み食品 CEREALS/Rice/short grain, upland rice, brown, "meshi" (cooked rice)	156	4.1	1.0	34.3	0
こめ [陸稲めし] 精白米調理済み食品 CEREALS/Rice/short grain, upland rice, well-milled, "meshi" (cooked rice)	157	3.5	0.3	36.1	0
こめ [陸稲穀粒] 七分つき米未加工・生鮮食材 CEREALS/Rice/short grain, upland rice, under-milled, raw	359	9.5	1.5	73.4	0
こめ [陸稲穀粒] 半つき米未加工・生鮮食材 CEREALS/Rice/short grain, upland rice, half-milled, raw	356	9.6	1.8	72.9	0
こめ [陸稲穀粒] 玄米未加工・生鮮食材 CEREALS/Rice/short grain, upland rice, brown, raw	357	10.1	2.7	71.1	0
こめ [陸稲穀粒] 精白米未加工・生鮮食材 CEREALS/Rice/short grain, upland rice, well-milled, raw	331	9.3	0.9	74.5	0
そばそばゆで調理済み食品 CEREALS/Buckwheat/wet noodles, boiled	130	4.8	1.0	26.0	0
そばそば半生そば半調製品	325	(10.5)	(3.8)	(61.8)	0
そばそば生半調製品 CEREALS/Buckwheat/wet noodles, uncooked	271	9.8	1.9	54.5	0
そばそば米未加工・生鮮食材 CEREALS/Buckwheat/parboiled grain	347	9.6	2.5	73.7	0
そばそば粉中層粉半調製品 CEREALS/Buckwheat flour/middle layer	334	10.2	2.7	71.6	0
そばそば粉全層粉半調製品 CEREALS/Buckwheat flour/straight	339	12.0	3.1	69.6	0
そばそば粉内層粉半調製品 CEREALS/Buckwheat flour/inner layer	342	6.0	1.6	77.6	0
そばそば粉表層粉半調製品 CEREALS/Buckwheat flour/outer layer	337	15.0	3.6	65.1	0
そば干しそばゆで調理済み食品 CEREALS/Buckwheat/dried noodles, boiled	113	4.8	0.7	22.1	0.1
そば干しそば乾半調製品 CEREALS/Buckwheat/dried noodles, uncooked	344	14.0	2.3	66.7	2.2
とうもろこしコーングリッツ白色種半調製品 CEREALS/Corn/Corn grits, white kernel, raw	352	8.2	1.0	76.4	0
とうもろこしコーングリッツ黄色種半調製品 CEREALS/Corn/Corn grits, yellow kernel, raw	352	8.2	1.0	76.4	0
とうもろこしコーンフラワー白色種半調製品 CEREALS/Corn/Corn flour, white kernel, raw	347	6.6	2.8	76.1	0
とうもろこしコーンフラワー黄色種半調製品 CEREALS/Corn/Corn flour, yellow kernel, raw	347	6.6	2.8	76.1	0
とうもろこしコーンフレーク調理済み食品 CEREALS/Corn/cornflakes	380	7.8	1.7	83.6	2.1
とうもろこしコーンミール白色種半調製品 CEREALS/Corn/Corn meal, white kernel, raw	375	8.3	4.0	72.4	0
とうもろこしコーンミール黄色種半調製品 CEREALS/Corn/Corn meal, yellow kernel, raw	375	8.3	4.0	72.4	0
とうもろこしジャイアントコーンフライ味付け調理済み食品 CEREALS/Corn/cultivar: Cuzco, oil-roasted and salted	409	5.7	11.8	76.6	1.1
とうもろこしポップコーン調理済み食品 CEREALS/Corn/popcorn, oil-popped and salted	472	10.2	22.8	59.6	1.4
とうもろこし玄穀白色種未加工・生鮮食材 CEREALS/Corn/whole grain, white kernel, raw	341	8.6	5.0	70.6	0
とうもろこし玄穀黄色種未加工・生鮮食材 CEREALS/Corn/whole grain, yellow kernel, raw	341	8.6	5.0	70.6	0