穀類

208 件 ← 食品カテゴリ一覧へ戻る

食品名	エネルギー (kcal/100g)	たんぱく質 (g)	脂質 (g)	炭水化物 (g)	食塩相当量 (g)
あわあわもち CEREALS/Foxtail millet/glutinous cake	210	5.1	1.3	45.3	0
あわ精白粒 CEREALS/Foxtail millet/milled grain, raw	346	11.2	4.4	69.7	0
えんばくオートミール CEREALS/Common oats/oatmeal, raw[Syn. Oats]	350	13.7	5.7	69.1	0
おおむぎ七分つき押麦 CEREALS/Barley/under-milled pressed grain, raw	343	10.9	2.1	72.1	0
おおむぎ大麦めんゆで CEREALS/Barley/dried noodles, boiled	121	4.8	0.6	24.3	0.2
おおむぎ大麦めん乾 CEREALS/Barley/dried noodles, raw	343	12.9	1.7	68.0	2.8
おおむぎ押麦めし	118	2.2	0.5	28.5	0
おおむぎ押麦乾 CEREALS/Barley/pressed grain, raw	329	6.7	1.5	78.3	0
おおむぎ米粒麦 CEREALS/Barley/split grain, raw	333	7.0	2.1	76.2	0
おおむぎ麦こがし CEREALS/Barley/roasted flour	368	12.5	5.0	77.1	0
きび精白粒 CEREALS/Proso millet/milled grain, raw[Syn. Common millet]	353	11.3	3.3	70.9	0
こむぎ [うどん・そうめん類] うどんゆで CEREALS/Common wheat/"Udon" (thick wheat noodles), boiled	95	2.6	0.4	21.6	0.3
こむぎ [うどん・そうめん類] うどん半生うどん	296	(7.8)	(3.4)	(62.5)	(3.0)
こむぎ [うどん・そうめん類] うどん生 CEREALS/Common wheat/"Udon" (thick wheat noodles), uncooked	249	6.1	0.6	56.8	2.5
こむぎ [うどん・そうめん類] そうめん・ひやむぎゆで CEREALS/Common wheat/"Somen and Hiyamugi" (thin wheat noodles), dried noodles, boiled	114	3.5	0.4	25.8	0.2
こむぎ [うどん・そうめん類] そうめん・ひやむぎ乾 CEREALS/Common wheat/"Somen and Hiyamugi" (thin wheat noodles), dried noodles, uncooked	333	9.5	1.1	72.7	3.8
こむぎ [うどん・そうめん類] 干しうどんゆで CEREALS/Common wheat/"Udon" (thick wheat noodles), dried noodles, boiled	117	3.1	0.5	25.8	0.5
こむぎ [うどん・そうめん類] 干しうどん乾 CEREALS/Common wheat/"Udon" (thick wheat noodles), dried noodles, uncooked	333	8.5	1.1	71.9	4.3
こむぎ [うどん・そうめん類] 手延そうめん・手延ひやむぎゆで CEREALS/Common wheat/"Somen and Hiyamugi" (thin wheat noodles), dried noodles, produced manually, boiled	119	3.5	0.6	25.5	0.3
こむぎ [うどん・そうめん類] 手延そうめん・手延ひやむぎ乾 CEREALS/Common wheat/"Somen and Hiyamugi" (thin wheat noodles), dried noodles, produced manually, raw	312	9.3	1.5	68.9	5.8
こむぎ [その他] かやきせんべい	359	10.6	1.9	75.1	2.5
こむぎ [その他] ぎょうざの皮生 CEREALS/Common wheat/Outer steamed wheat dough of "Jiaozi", Chibese meat dumpling	275	9.3	1.4	57.0	0
こむぎ [その他] しゅうまいの皮生 CEREALS/Common wheat/Outer steamed wheat dough of "Shumai", Chinese meat dumpling	275	8.3	1.4	58.9	0
こむぎ [その他] ちくわぶ CEREALS/Common wheat/"Chikuwabu" (tube-shaped steamed wheat dough)	160	7.1	1.2	31.1	0
こむぎ [その他] パン粉乾燥 CEREALS/Common wheat/bread crumbs, dry	349	14.9	4.1	67.4	1.4
こむぎ [その他] パン粉半生 CEREALS/Common wheat/bread crumbs, semi-dry	315	12.5	5.8	54.3	1.0
こむぎ [その他] パン粉生 CEREALS/Common wheat/bread crumbs, fresh	277	11.0	5.1	47.6	0.9
こむぎ [その他] ピザ生地 CEREALS/Common wheat/pizza crust	265	9.1	3.0	51.1	1.3
こむぎ [その他] 冷めん生 CEREALS/Common wheat/cold noodles, uncooked	249	3.9	0.7	57.6	1.3
こむぎ [その他] 小麦たんぱくペースト状 CEREALS/Common wheat/wheat gluten, paste type	145	25.0	4.1	3.9	0.6
こむぎ [その他] 小麦たんぱく粉末状 CEREALS/Common wheat/wheat gluten, powdered type	398	72.0	9.7	10.6	0.2
こむぎ [その他] 小麦たんぱく粒状 CEREALS/Common wheat/wheat gluten, pellet type	101	20.0	2.0	1.8	0.1
こむぎ [その他] 小麦はいが CEREALS/Common wheat/wheat germ	391	32.0	11.6	48.3	0
こむぎ [その他] 春巻きの皮揚げ	512	7.2	30.7	53.7	0.9
こむぎ [その他] 春巻きの皮生	288	8.3	1.6	62.2	1.1
こむぎ [ふ類] 油ふ	547	22.7	35.3	34.4	0.1
こむぎ [ふ類] 焼きふ板ふ CEREALS/Common wheat/"Fu" (wheat gluten cake), "Itafu" (dried gluten sheet by baking)	351	25.6	3.3	57.3	0.5
こむぎ [ふ類] 焼きふ車ふ CEREALS/Common wheat/"Fu" (wheat gluten cake), "Kurumafu" (dried gluten cake by baking ring-shaped)	361	30.2	3.4	54.2	0.3
こむぎ [ふ類] 焼きふ釜焼きふ CEREALS/Common wheat/"Fu" (wheat gluten cake), "Kamayakifu" (dried by baking in oven)	357	28.5	2.7	56.9	0
こむぎ [ふ類] 生ふ CEREALS/Common wheat/"Fu" (wheat gluten cake), "Namafu" (steamed dough made from gluten and glutinous rice flour)	161	12.7	0.8	26.2	0
こむぎ [パン類] くるみパン	292	(8.2)	(12.6)	(38.7)	(0.8)
こむぎ [パン類] ぶどうパン CEREALS/Common wheat/bread, raisin bread	263	8.2	3.5	51.1	1.0
こむぎ [パン類] イングリッシュマフィン CEREALS/Common wheat/bread, English muffins	224	8.1	3.6	40.8	1.2
こむぎ [パン類] クロワッサンリッチタイプ CEREALS/Common wheat/bread, croissants	438	7.9	26.8	43.9	1.2
こむぎ [パン類] クロワッサンレギュラータイプ	406	(6.5)	(20.4)	(51.5)	1.4
こむぎ [パン類] コッペパン CEREALS/Common wheat/bread, white long roll	273	9.2	3.8	54.7	1
こむぎ [パン類] ナン CEREALS/Common wheat/bread, naan	257	10.3	3.4	47.6	1.3
こむぎ [パン類] バンズ	274	10.4	4.8	50.6	1.2
こむぎ [パン類] フランスパン CEREALS/Common wheat/bread, French bread	289	9.4	1.3	57.5	1.6
こむぎ [パン類] ベーグル CEREALS/Common wheat/bread, bagel	270	9.6	2.0	54.6	1.2
こむぎ [パン類] ライ麦パン CEREALS/Common wheat/bread, rye and wheat bread	252	8.4	2.2	52.7	1.2
こむぎ [パン類] ロールパン CEREALS/Common wheat/bread, soft rolls	309	10.1	9.0	48.6	1.2
こむぎ [パン類] 乾パン CEREALS/Common wheat/bread, hardtack	386	9.5	4.4	78.8	1.2
こむぎ [パン類] 全粒粉パン	251	7.9	5.7	45.5	1.0
こむぎ [パン類] 山形食パン食パン	246	(7.8)	(3.5)	(47.9)	(1.3)
こむぎ [パン類] 角形食パン焼き	269	9.7	4.5	50.6	1.3
こむぎ [パン類] 角形食パン耳	273	(9.7)	(4.5)	(50.8)	(1.3)
こむぎ [パン類] 角形食パン耳を除いたもの	226	8.2	3.7	42.6	1.1
こむぎ [パン類] 角形食パン食パン CEREALS/Common wheat/bread, white	248	8.9	4.1	46.4	1.2
こむぎ [パン類] 食パンリッチタイプ	256	(7.8)	(6.0)	(45.6)	(1.0)
こむぎ [パン類] 食パンリーンタイプ	246	(8.0)	(3.7)	(47.5)	(1.3)
こむぎ [マカロニ・スパゲッティ類] マカロニ・スパゲッティゆで CEREALS/Durum wheat/macaroni and spaghetti, dry pasta, boiled	150	5.8	0.9	32.2	1.2
こむぎ [マカロニ・スパゲッティ類] マカロニ・スパゲッティソテー	186	(5.5)	(5.8)	(30.5)	(1.1)
こむぎ [マカロニ・スパゲッティ類] マカロニ・スパゲッティ乾 CEREALS/Durum wheat/macaroni and spaghetti, dry pasta, uncooked	347	12.9	1.8	73.1	0
こむぎ [マカロニ・スパゲッティ類] 生パスタ生 CEREALS/Durum wheat/macaroni and spaghetti, wet pasta, uncooked	232	7.8	1.9	46.9	1.2
こむぎ [中華めん類] 中華めんゆで CEREALS/Common wheat/yellow alkaline noodles, boiled	133	4.9	0.6	29.2	0.2
こむぎ [中華めん類] 中華めん生 CEREALS/Common wheat/yellow alkaline noodles, uncooked	249	8.6	1.2	55.7	1.0
こむぎ [中華めん類] 半生中華めん	305	(9.9)	(4.0)	(61.2)	(1.2)
こむぎ [中華めん類] 干し中華めんゆで CEREALS/Common wheat/yellow alkaline noodles, dried noodles, boiled	131	4.9	0.5	27.5	0.2
こむぎ [中華めん類] 干し中華めん乾 CEREALS/Common wheat/yellow alkaline noodles, dried noodles, uncooked	337	11.7	1.6	70.2	1.0
こむぎ [中華めん類] 干し沖縄そばゆで CEREALS/Common wheat/Okinawa noodles, dried noodles, boiled	132	5.2	0.6	28.6	0.5
こむぎ [中華めん類] 干し沖縄そば乾 CEREALS/Common wheat/Okinawa noodles, dried noodles, uncooked	317	12.0	1.7	67.8	4.3
こむぎ [中華めん類] 沖縄そばゆで CEREALS/Common wheat/Okinawa noodles, boiled	132	5.2	0.8	28.0	0.4
こむぎ [中華めん類] 沖縄そば生 CEREALS/Common wheat/Okinawa noodles, uncooked	266	9.2	2.0	54.2	2.1
こむぎ [中華めん類] 蒸し中華めんソテー	211	5.2	4.9	38.9	0.3
こむぎ [中華めん類] 蒸し中華めん蒸し中華めん CEREALS/Common wheat/yellow alkaline noodles, steamed noodles	162	4.9	1.7	35.6	0.3
こむぎ [即席めん類] 中華スタイル即席カップめん油揚げしょうゆ味乾 (添付調味料等を含むもの)	417	10.0	19.1	54.6	6.3
こむぎ [即席めん類] 中華スタイル即席カップめん油揚げしょうゆ味調理後のめん (スープを残したもの)	142	3.0	5.8	20.7	1.1
こむぎ [即席めん類] 中華スタイル即席カップめん油揚げしょうゆ味調理後全体 (添付調味料等を含むもの)	90	(2.3)	(4.5)	(12.9)	(1.5)
こむぎ [即席めん類] 中華スタイル即席カップめん油揚げ塩味乾 (添付調味料等を含むもの)	422	10.9	18.5	58.6	5.8
こむぎ [即席めん類] 中華スタイル即席カップめん油揚げ塩味調理後のめん (スープを残したもの)	175	3.8	7.7	25.2	1.1
こむぎ [即席めん類] 中華スタイル即席カップめん油揚げ塩味調理後全体 (添付調味料等を含むもの)	92	(2.5)	(4.2)	(13.2)	(1.3)
こむぎ [即席めん類] 中華スタイル即席カップめん油揚げ焼きそば乾 (添付調味料等を含むもの) CEREALS/Common wheat/"Yakisoba", instant Chinese oil-fried noodles, dried by frying and in cups	418	8.2	18.6	57.5	3.8
こむぎ [即席めん類] 中華スタイル即席カップめん油揚げ焼きそば調理後全体 (添付調味料等を含むもの)	222	(5.0)	(11.3)	(34.2)	(2.3)
こむぎ [即席めん類] 中華スタイル即席カップめん非油揚げ乾 (添付調味料等を含むもの) CEREALS/Common wheat/instant, Chinese noodles, dried by without frying and packed in cups	314	9.2	5.8	62.6	7.1
こむぎ [即席めん類] 中華スタイル即席カップめん非油揚げ調理後のめん (スープを残したもの)	121	3.4	1.3	25.3	1.0
こむぎ [即席めん類] 中華スタイル即席カップめん非油揚げ調理後全体 (添付調味料等を含むもの)	66	(2.5)	(2.1)	(10.2)	(1.4)
こむぎ [即席めん類] 即席中華めん油揚げゆで (添付調味料等を含まないもの)	189	3.9	7.7	27.9	0.4
こむぎ [即席めん類] 即席中華めん油揚げ乾 (添付調味料等を含まないもの) CEREALS/Common wheat/instant Chinese noodles, dryed by frying	453	8.9	19.6	65.5	1.5
こむぎ [即席めん類] 即席中華めん油揚げ乾 (添付調味料等を含むもの) CEREALS/Common wheat/instant Chinese noodles, dried by frying, not seasoned	439	10.1	19.1	61.4	5.6
こむぎ [即席めん類] 即席中華めん油揚げ調理後全体 (添付調味料等を含むもの)	100	(2.3)	(4.4)	(13.4)	(1.1)
こむぎ [即席めん類] 即席中華めん油揚げ味付け CEREALS/Common wheat/instant Chinese noodles, dried by frying, seasoned	424	10.1	16.7	63.5	6.4
こむぎ [即席めん類] 即席中華めん非油揚げゆで (添付調味料等を含まないもの)	139	3.4	0.8	31.0	0.6
こむぎ [即席めん類] 即席中華めん非油揚げ乾 (添付調味料等を含まないもの) CEREALS/Common wheat/instant Chinese noodles, dryied by hot air	334	8.5	1.9	75.2	3.0
こむぎ [即席めん類] 即席中華めん非油揚げ乾 (添付調味料等を含むもの) CEREALS/Common wheat/instant Chinese noodles, dried without frying	336	10.3	5.2	67.1	6.9
こむぎ [即席めん類] 即席中華めん非油揚げ調理後全体 (添付調味料等を含むもの)	93	(3.0)	(0.8)	(18.7)	(1.1)
こむぎ [即席めん類] 和風スタイル即席カップめん油揚げ乾 (添付調味料等を含むもの) CEREALS/Common wheat/instant, "Udon" noodles, Japanese thick wheat noodles, dried by frying and packed in cups	437	10.9	19.8	56.1	6.7
こむぎ [即席めん類] 和風スタイル即席カップめん油揚げ調理後のめん (スープを残したもの)	163	2.7	7.2	24.4	1.1
こむぎ [即席めん類] 和風スタイル即席カップめん油揚げ調理後全体 (添付調味料等を含むもの)	91	(2.2)	(4.7)	(11.2)	(1.4)
こむぎ [小麦粉] プレミックス粉お好み焼き用 CEREALS/Common wheat/premixed flour for "Okonomiyaki" (Japanese-style savory pancake with various ingredients)	335	10.1	1.9	73.6	3.7
こむぎ [小麦粉] プレミックス粉から揚げ用 CEREALS/Common wheat/premixed flour for fried food	311	10.2	1.2	70.0	9.7
こむぎ [小麦粉] プレミックス粉ホットケーキ用 CEREALS/Common wheat/premixed flour for pancake	360	7.8	4.0	74.4	1.0
こむぎ [小麦粉] プレミックス粉天ぷら用 CEREALS/Common wheat/premixed flour for Tempura	337	8.8	1.3	76.1	0.5
こむぎ [小麦粉] プレミックス粉天ぷら用バッター	132	3.3	0.5	30.2	0.2
こむぎ [小麦粉] プレミックス粉天ぷら用バッター揚げ	588	4.3	47.7	37.0	0.2
こむぎ [小麦粉] 中力粉 1等 CEREALS/Common wheat/medium-strength flour, first grade	337	9.0	1.6	75.1	0
こむぎ [小麦粉] 中力粉 2等 CEREALS/Common wheat/medium-strength flour, Second grade	346	9.7	1.8	74.0	0
こむぎ [小麦粉] 強力粉 1等 CEREALS/Common wheat/hard flour, first grade	337	11.8	1.5	71.7	0
こむぎ [小麦粉] 強力粉 2等 CEREALS/Common wheat/hard flour, second grade	343	12.6	1.7	70.6	0
こむぎ [小麦粉] 強力粉全粒粉 CEREALS/Common wheat/hard flour, whole grain	320	12.8	2.9	68.2	0
こむぎ [小麦粉] 薄力粉 1等 CEREALS/Common wheat/soft flour, first grade	349	8.3	1.5	75.8	0
こむぎ [小麦粉] 薄力粉 2等 CEREALS/Common wheat/soft flour, second grade	345	9.3	1.9	74.3	0
こむぎ [玄穀] 国産普通 CEREALS/Common wheat/whole grain, domestic, medium-strength, raw	329	10.8	3.1	72.1	0
こむぎ [玄穀] 輸入硬質 CEREALS/Common wheat/whole grain, imported, hard, raw	332	13.0	3.0	69.4	0
こむぎ [玄穀] 輸入軟質 CEREALS/Common wheat/whole grain, imported, soft, raw	344	10.1	3.3	75.2	0
こめ [うるち米製品] おにぎり CEREALS/Rice/non-glutinous rice products, "Onigiri" (rice ball)	170	2.7	0.3	39.4	0.5
こめ [うるち米製品] きりたんぽ CEREALS/Rice/non-glutinous rice products, "Kiritanpo"(baked tube-shaped cooked rice)	200	3.2	0.4	46.2	0
こめ [うるち米製品] アルファ化米一般用 CEREALS/Rice/non-glutinous rice products, quick-cooking rice, regular, raw	358	6.0	1.0	84.8	0
こめ [うるち米製品] アルファ化米学校給食用強化品 CEREALS/Rice/non-glutinous rice products, quick-cooking rice, fortified product for school lunch, raw	358	6.0	1.0	84.8	0
こめ [うるち米製品] ビーフン CEREALS/Rice/non-glutinous rice products, dried noodles, raw	360	7.0	1.6	79.9	0
こめ [うるち米製品] ライスペーパー Rice	339	0.5	0.3	84.3	1.7
こめ [うるち米製品] 上新粉 CEREALS/Rice/non-glutinous rice products, "Joshinko" (ordinary rice flour), washed and milled	343	6.2	0.9	78.5	0
こめ [うるち米製品] 水稲全かゆレトルト玄米	45	0.9	0.4	10.6	0
こめ [うるち米製品] 水稲全かゆレトルト精白米	37	0.6	0.1	8.6	0
こめ [うるち米製品] 焼きおにぎり CEREALS/Rice/non-glutinous rice products, "Yaki-onigiri" (baked rice ball)	166	3.1	0.3	39.5	1.0
こめ [うるち米製品] 玄米粉 CEREALS/Rice/non-glutinous rice products, roasted brown rice flour	370	7.1	2.9	84.1	0
こめ [うるち米製品] 米こうじ CEREALS/Rice	260	5.8	1.7	59.2	0
こめ [うるち米製品] 米粉 CEREALS/Rice/non-glutinous rice products, fine flour	356	6.0	0.7	81.9	0
こめ [うるち米製品] 米粉めん CEREALS/Rice/non-glutinous rice products, wet noodles, rice noodle, raw	252	3.6	0.7	58.4	0.1
こめ [うるち米製品] 米粉パンロールパン	256	(8.8)	(6.7)	(42.0)	(0.9)
こめ [うるち米製品] 米粉パン小麦グルテン不使用のもの CEREALS/Rice/non-glutinous rice products, rice bread	247	3.4	3.1	51.3	0.9
こめ [うるち米製品] 米粉パン食パン	247	(10.7)	(5.1)	(41.6)	(1.1)
こめ [その他] 米ぬか CEREALS/Rice/bran	374	13.4	19.6	48.8	0
こめ [もち米製品] あくまき CEREALS/Rice/glutinous rice products, "Akumaki" (lye-soaked and cooked rice in bamboo leaf wrapping)	131	2.3	1.8	25.7	0
こめ [もち米製品] もち CEREALS/Rice/glutinous rice products, rice cake	223	4.0	0.6	50.8	0
こめ [もち米製品] 白玉粉 CEREALS/Rice/glutinous rice products, "Shiratamako" (flour milled in water)	347	6.3	1.0	80.0	0
こめ [もち米製品] 赤飯 CEREALS/Rice/glutinous rice products, "Sekihan" (steamed rice with adzuki beans or cowpeas)	186	4.3	0.6	41.9	0
こめ [もち米製品] 道明寺粉 CEREALS/Rice/glutinous rice products, "Domyojiko" (steamed flour)	349	7.1	0.7	80.4	0
こめ [水稲おもゆ] 七分つき米 CEREALS/Rice/short grain, paddy rice, under-milled, "omoyu"(thin gruel)	20	(0.3)	(0.1)	(4.6)	0
こめ [水稲おもゆ] 半つき米 CEREALS/Rice/short grain, paddy rice, half-milled, "omoyu"(thin gruel)	19	(0.3)	(0.1)	(4.6)	0
こめ [水稲おもゆ] 玄米 CEREALS/Rice/short grain, paddy rice, brown, "omoyu"(thin gruel)	19	(0.4)	(0.1)	(4.4)	0
こめ [水稲おもゆ] 精白米 CEREALS/Rice/short grain, paddy rice, well-milled, "omoyu"(thin gruel)	19	(0.3)	0	(4.7)	0
こめ [水稲めし] はいが精米 CEREALS/Rice/short grain, paddy rice, well-milled, rice with embryo, "meshi" (cooked rice)	159	2.7	0.6	36.4	0
こめ [水稲めし] 七分つき米 CEREALS/Rice/short grain, paddy rice, under-milled, "meshi" (cooked rice)	160	2.6	0.5	36.7	0
こめ [水稲めし] 半つき米 CEREALS/Rice/short grain, paddy rice, half-milled, "meshi" (cooked rice)	154	2.7	0.6	36.4	0
こめ [水稲めし] 玄米 CEREALS/Rice/short grain, paddy rice, brown, "meshi" (cooked rice)	152	2.8	1.0	35.6	0
こめ [水稲めし] 発芽玄米 CEREALS/Rice/short grain, paddy rice, germinated brown rice, "meshi" (cooked rice)	161	3.0	1.4	35.0	0
こめ [水稲めし] 精白米うるち米 CEREALS/Rice/short grain, paddy rice, nonglutinous rice, well-milled, "meshi" (cooked rice)	156	2.5	0.3	37.1	0
こめ [水稲めし] 精白米もち米 CEREALS/Rice/short grain, paddy rice, glutinous rice, well-milled, "meshi" (cooked rice)	188	3.5	0.5	43.9	0
こめ [水稲めし] 精白米インディカ米 Rice	184	3.8	0.4	41.5	0
こめ [水稲めし] 赤米	150	3.8	1.3	32.7	0
こめ [水稲めし] 黒米	150	3.6	1.4	32.2	0
こめ [水稲五分かゆ] 七分つき米 CEREALS/Rice/short grain, paddy rice, under-milled, "gobugayu" (diluted gruel)	32	(0.6)	(0.1)	(7.7)	0
こめ [水稲五分かゆ] 半つき米 CEREALS/Rice/short grain, paddy rice, half-milled, "gobugayu" (diluted gruel)	32	(0.6)	(0.1)	(7.7)	0
こめ [水稲五分かゆ] 玄米 CEREALS/Rice/short grain, paddy rice, brown, "gobugayu" (diluted gruel)	32	(0.6)	(0.2)	(7.6)	0
こめ [水稲五分かゆ] 精白米 CEREALS/Rice/short grain, paddy rice, well-milled, "gobugayu" (diluted gruel)	33	(0.5)	(0.1)	(7.9)	0
こめ [水稲全かゆ] 七分つき米 CEREALS/Rice/short grain, paddy rice, under-milled, "zengayu" (gruel)	68	(1.1)	(0.2)	(15.6)	0
こめ [水稲全かゆ] 半つき米 CEREALS/Rice/short grain, paddy rice, half-milled, "zengayu" (gruel)	65	(1.1)	(0.3)	(15.5)	0
こめ [水稲全かゆ] 玄米 CEREALS/Rice/short grain, paddy rice, brown, "zengayu" (gruel)	64	(1.2)	(0.4)	(15.2)	0
こめ [水稲全かゆ] 精白米 CEREALS/Rice/short grain, paddy rice, well-milled, "zengayu" (gruel)	65	(1.1)	(0.1)	(15.7)	0
こめ [水稲穀粒] はいが精米 CEREALS/Rice/short grain, paddy rice, well-milled, rice with embryo, raw	343	6.5	2.0	75.8	0
こめ [水稲穀粒] 七分つき米 CEREALS/Rice/paddy rice, under-milled, raw	348	6.3	1.5	76.6	0
こめ [水稲穀粒] 半つき米 CEREALS/Rice/paddy rice, half-milled, raw	345	6.5	1.8	75.9	0
こめ [水稲穀粒] 玄米 CEREALS/Rice/paddy rice, brown rice, raw	346	6.8	2.7	74.3	0
こめ [水稲穀粒] 発芽玄米 CEREALS/Rice/short grain, paddy rice, germinated brown rice, raw	339	6.5	3.3	74.3	0
こめ [水稲穀粒] 精白米うるち米 CEREALS/Rice/paddy rice, non-glutinous, well-milled, raw	342	6.1	0.9	77.6	0
こめ [水稲穀粒] 精白米もち米 CEREALS/Rice/paddy rice, glutinous rice, well-milled, raw	343	6.4	1.2	77.2	0
こめ [水稲穀粒] 精白米インディカ米 Rice	347	7.4	0.9	77.7	0
こめ [水稲穀粒] 赤米	344	8.5	3.3	71.9	0
こめ [水稲穀粒] 黒米	341	7.8	3.2	72.0	0
こめ [水稲軟めし] 精白米	113	(1.8)	(0.3)	(26.4)	0
こめ [陸稲めし] 七分つき米 CEREALS/Rice/short grain, upland rice, under-milled, "meshi" (cooked rice)	155	3.6	0.5	35.7	0
こめ [陸稲めし] 半つき米 CEREALS/Rice/short grain, upland rice, half-milled, "meshi" (cooked rice)	157	3.8	0.6	35.3	0
こめ [陸稲めし] 玄米 CEREALS/Rice/short grain, upland rice, brown, "meshi" (cooked rice)	156	4.1	1.0	34.3	0
こめ [陸稲めし] 精白米 CEREALS/Rice/short grain, upland rice, well-milled, "meshi" (cooked rice)	157	3.5	0.3	36.1	0
こめ [陸稲穀粒] 七分つき米 CEREALS/Rice/short grain, upland rice, under-milled, raw	359	9.5	1.5	73.4	0
こめ [陸稲穀粒] 半つき米 CEREALS/Rice/short grain, upland rice, half-milled, raw	356	9.6	1.8	72.9	0
こめ [陸稲穀粒] 玄米 CEREALS/Rice/short grain, upland rice, brown, raw	357	10.1	2.7	71.1	0
こめ [陸稲穀粒] 精白米 CEREALS/Rice/short grain, upland rice, well-milled, raw	331	9.3	0.9	74.5	0
そばそばゆで CEREALS/Buckwheat/wet noodles, boiled	130	4.8	1.0	26.0	0
そばそば半生そば	325	(10.5)	(3.8)	(61.8)	0
そばそば生 CEREALS/Buckwheat/wet noodles, uncooked	271	9.8	1.9	54.5	0
そばそば米 CEREALS/Buckwheat/parboiled grain	347	9.6	2.5	73.7	0
そばそば粉中層粉 CEREALS/Buckwheat flour/middle layer	334	10.2	2.7	71.6	0
そばそば粉全層粉 CEREALS/Buckwheat flour/straight	339	12.0	3.1	69.6	0
そばそば粉内層粉 CEREALS/Buckwheat flour/inner layer	342	6.0	1.6	77.6	0
そばそば粉表層粉 CEREALS/Buckwheat flour/outer layer	337	15.0	3.6	65.1	0
そば干しそばゆで CEREALS/Buckwheat/dried noodles, boiled	113	4.8	0.7	22.1	0.1
そば干しそば乾 CEREALS/Buckwheat/dried noodles, uncooked	344	14.0	2.3	66.7	2.2
とうもろこしコーングリッツ白色種 CEREALS/Corn/Corn grits, white kernel, raw	352	8.2	1.0	76.4	0
とうもろこしコーングリッツ黄色種 CEREALS/Corn/Corn grits, yellow kernel, raw	352	8.2	1.0	76.4	0
とうもろこしコーンフラワー白色種 CEREALS/Corn/Corn flour, white kernel, raw	347	6.6	2.8	76.1	0
とうもろこしコーンフラワー黄色種 CEREALS/Corn/Corn flour, yellow kernel, raw	347	6.6	2.8	76.1	0
とうもろこしコーンフレーク CEREALS/Corn/cornflakes	380	7.8	1.7	83.6	2.1
とうもろこしコーンミール白色種 CEREALS/Corn/Corn meal, white kernel, raw	375	8.3	4.0	72.4	0
とうもろこしコーンミール黄色種 CEREALS/Corn/Corn meal, yellow kernel, raw	375	8.3	4.0	72.4	0
とうもろこしジャイアントコーンフライ味付け CEREALS/Corn/cultivar: Cuzco, oil-roasted and salted	409	5.7	11.8	76.6	1.1
とうもろこしポップコーン CEREALS/Corn/popcorn, oil-popped and salted	472	10.2	22.8	59.6	1.4
とうもろこし玄穀白色種 CEREALS/Corn/whole grain, white kernel, raw	341	8.6	5.0	70.6	0
とうもろこし玄穀黄色種 CEREALS/Corn/whole grain, yellow kernel, raw	341	8.6	5.0	70.6	0
はとむぎ精白粒 CEREALS/Job's tears/milled grain, raw	353	13.3	1.3	72.2	0
ひえ精白粒 CEREALS/Japanese barnyard millet/milled grain, raw	361	9.4	3.3	73.2	0
もろこし玄穀 CEREALS/Sorghum/whole grain, raw	344	10.3	4.7	71.1	0
もろこし精白粒 CEREALS/Sorghum/milled grain, raw	348	9.5	2.6	74.1	0
アマランサス玄穀 CEREALS/Amaranth/whole grain, raw	343	12.7	6.0	64.9	0
キヌア玄穀 Quinoa	344	13.4	3.2	69.0	0.1
ライむぎライ麦粉 CEREALS/Rye/flour	324	8.5	1.6	75.8	0
ライむぎ全粒粉 CEREALS/Rye/whole flour	317	12.7	2.7	70.7	0

※ 100gあたりの値。日本食品標準成分表（八訂）収録データ。

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