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| 食品名 | エネルギー (kcal/100g) |
たんぱく質 (g) |
脂質 (g) |
炭水化物 (g) |
食塩相当量 (g) |
|---|---|---|---|---|---|
|
あひる卵 ピータン
EGGS/domesticated duck, century egg (Pidan) |
188 | 13.7 | 16.5 | 0 | 2.0 |
|
うこっけい卵 全卵 生
EGGS/silky fowl, whole, raw |
154 | 12.0 | 13.0 | 0.4 | 0.4 |
|
うずら卵 全卵 生
EGGS/Japanese quail, whole, raw |
157 | 12.6 | 13.1 | 0.3 | 0.3 |
|
うずら卵 水煮缶詰
EGGS/Japanese quail, boiled, canned in brine |
162 | 11.0 | 14.1 | 0.6 | 0.5 |
|
鶏卵 たまご焼 だし巻きたまご
EGGS/hen, Tamago-yaki (Rolled omelet), Dashimaki-tamago (rolled omelet with Katsuo-bushi and kombu dashi) |
123 | (11.0) | (9.2) | (0.5) | (1.2) |
|
鶏卵 たまご焼 厚焼きたまご
EGGS/hen, Tamago-yaki (Rolled omelet), Atsuyaki-tamago (sweet rolled omelet with Katsuo-bushi and kombu dashi) |
146 | (10.5) | (9.2) | (6.5) | (1.2) |
|
鶏卵 たまご豆腐
EGGS/hen, Tamago-dofu (cold savory egg custard) |
76 | (6.5) | (5.3) | (0.9) | (1.0) |
| 鶏卵 全卵 いり | 190 | 13.3 | 16.7 | 0.3 | 0.4 |
|
鶏卵 全卵 ゆで
EGGS/hen, whole, boiled |
134 | 12.5 | 10.4 | 0.3 | 0.3 |
|
鶏卵 全卵 ポーチドエッグ
EGGS/hen, whole, poached egg |
145 | 12.3 | 11.7 | 0.2 | 0.3 |
|
鶏卵 全卵 乾燥全卵
EGGS/hen, whole, dried |
542 | 49.1 | 42.0 | 0.2 | 1.2 |
|
鶏卵 全卵 加糖全卵
EGGS/hen, whole, sugared |
199 | 9.8 | 10.6 | 20.7 | 0.3 |
|
鶏卵 全卵 水煮缶詰
EGGS/hen, boiled and canned in brine |
131 | 10.8 | 10.6 | Tr | 0.8 |
|
鶏卵 全卵 生
EGGS/hen, whole, raw |
142 | 12.2 | 10.2 | 0.4 | 0.4 |
| 鶏卵 全卵 目玉焼き | 205 | 14.8 | 17.6 | 0.3 | 0.5 |
| 鶏卵 全卵 素揚げ | 321 | 14.3 | 31.9 | 0.3 | 0.5 |
|
鶏卵 卵白 ゆで
EGGS/hen, white, boiled |
46 | 10.5 | 0.1 | 0.4 | 0.4 |
|
鶏卵 卵白 乾燥卵白
EGGS/hen, white, dried |
350 | 86.5 | 0.4 | 0.2 | 3.3 |
|
鶏卵 卵白 生
EGGS/hen, white, raw |
44 | 10.1 | Tr | 0.5 | 0.5 |
|
鶏卵 卵黄 ゆで
EGGS/hen, yolk, boiled |
330 | 16.1 | 34.1 | 0.2 | 0.1 |
|
鶏卵 卵黄 乾燥卵黄
EGGS/hen, yolk, dried |
638 | 30.3 | 62.9 | 0.2 | 0.2 |
|
鶏卵 卵黄 加糖卵黄
EGGS/hen, yolk, sugared |
327 | 12.1 | 23.9 | 20.7 | 0.1 |
|
鶏卵 卵黄 生
EGGS/hen, yolk, raw |
336 | 16.5 | 34.3 | 0.2 | 0.1 |
※ 100gあたりの値。日本食品標準成分表（八訂）収録データ。